Heal your relationship with food - the ETPHD team podcast

Emilia Thompson
  • 4.3 (12)
  • HEALTH & FITNESS
  • UPDATED SEMIWEEKLY

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

  1. 1D AGO

    Episode 406. Getting out of the stress-eating cycle

    Do you eat past fullness? Eat when you’re no longer even enjoying it? Ever considered that food isn’t the problem, but stress is? Learn more about 1-1 coaching FREE REST RESOURCE FROM ETPHD

    16 min

  2. FEB 9

    Episode 405. Real life recovery from hypothalamic amenorrhea

    After 6 years of no period, Emily regained her period in 6 months. Emilia chats through Emily*’s story of HA recovery & gives you loads of exclusive tools to try for yourself, taken straight from the ETPHD balanced blueprint method Learn more about 1-1 coaching @emiliathompsonphd

    29 min

  3. FEB 4

    Episode 404. On grief

    Emilia chats through some of her experience on grief, things that have helped (& haven't) & encourages you to get curious about what you might be avoiding. 1-1 coaching @emiliathompsonphd

    24 min

  4. JAN 29

    Episode 403. World worries, weight loss comments and working with your psycho week

    How to increase food flexibility, how to respond to comments about weight loss, advice on letting go of weighing and data, managing hunger as training ramps up, what to do when you want to binge and don't want to surf the urge, advice on managing the worry about what's going on in the world, is recovery possible, how to deal with psycho week of your cycle Find out more about 1-1 support @anna_etphdcoaching @roslyngraynutrition

    50 min

  5. JAN 27

    Episode 402. Binge eating & irregular menstrual cycles (updated version)

    If you struggle with binge eating & have an irregular cycle, have you considered your energy intake could be a trigger?  ⁠Learn more about 1-1 coaching⁠ @emiliathompsonphd

    19 min

  6. JAN 21

    Episode 401. On motherhood, single parenting & acceptance

    Emilia discusses her experience of early motherhood & acceptance of the life lost @emiliathompsonphd

    22 min

  7. JAN 15

    Episode 400. Optimal training volume

    How much training should you really be doing for the most benefit? Emilia chats through the optimal training amount & the minimum effective dose. 1-1 coaching @emiliathompsonphd @etphd_coaching

    20 min

  8. JAN 6

    Episode 399. New year overwhelm & goal setting

    Feeling overwhelmed setting your new years goals? Listen to this and simplify your new year www.emilia.fitness @emiliathompsonphd

    19 min
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4.3
out of 5
12 Ratings

About

Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ Free resources & self help tools: https://www.emilia.fitness/freeresources Learn more about coaching & mentoring: https://www.emilia.fitness/balanced-blueprint www.emilia.fitness/etphdmentoring

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