Emotional Eating with Marilyn Marilyn Rafih, Pharm, PhD
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- Health & Fitness
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I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time.
Follow the podcast for weekly content.
For more information go https://linktr.ee/marilynrafih
Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice.
Opinions are mine and do not reflect any opinion of companies I have / currently work for.
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Leading Yourself with Dr Ron Stotts
In this episode we discuss how to regain power on yourself, you decisions (including eating)... in short: how to lead yourself!
You can find Dr Ron Stotts here:
https://ronstotts.com/
You can find my details here: https://linktr.ee/marilynrafih Including where to buy The Positive Journal on Emotional Eating, how to get coaching sessions with me and my social media accounts -
[Spotify Video] I've Created A Journal on Emotional Eating... Here it is
My website:
https://www.marilynrafih.com/shop
In this episode I tell you:
1.How the journal will help you overcome emotional eating
2.Sneak peaks of the inside pages
3.Why I created it//all the emotions that went into it
Follow me on Instagram on @emotionaleatingwithmarilyn
and on Tiktok on @marilynrafih -
Conversation with Susie Orbach
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. In this episode I interview the one and only Susie Orbach, psychotherapist; psychoanalist and author of fat is a feminist issue
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Dr Saira Hameed on her medical weight loss program (as good as bariatric surgery!)
If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Dr Saira Hameed is the creator of the Full If you are struggling, consider therapy with BetterHelp #ad. Click https://betterhelp.com/EEM for 10% discount on your first month of therapy with a credentialed professional specific to your needs. Diet programme at the prestigious Imperial College. We discuss how to incorporate emotional eating to get healthy long term results. The Full Diet can be found online and in stores. Dr Hameed’s instagram :@drsairahameed and for personalised coaching sessions with me: https://www.marilynrafih.com/1-on-1-coaching-program
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Book Club: Breaking Free from Emotional Eating by Geneen Roth
In this episode, I summarise a very important book called « Breaking Free from Emotional Eating » written by Geneen Roth in 1984
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Think Like a Monk by Jay Shetty // Emotional Eating like a Monk?
In this episode, I talk about Jay Shetty’s book “Think Like a Monk” and explain how the teachings can help us overcome emotional eating.