Empowered Minds

Gabby J
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This podcast is all about me sharing advice, mantras and coping skills. I was diagnosed with bipolar 2,and generalized anxiety so I know what it's like facing mental and emotional demons on a daily basises. But you are not alone. Join me as we try to take on this world together

  1. 09/07/2022

    We are WARRIORS

    We are strong, brave, and survivors!!! We are warriors!!!

    15 min

  2. 08/16/2022

    Healing takes time

    Healing is not an over night process, it does take time and that's ok

    10 min

  3. 08/12/2022

    Therapy Recap

    I go over some of the advice me and my therapist talks about in hopes that it'll help you with your progress

    13 min

  4. 08/09/2022

    New chance

    What are your goals for this week??

    10 min

  5. 08/06/2022

    Confidence

    The less confidence we have the more external validation we seek

    6 min

  6. 08/01/2022

    Monday Morning Mantra

    It's a new week for new opportunities

    10 min

  7. 07/22/2022

    WEEKEND MANTRA

    THE 3 Rs: RECHARGE, REGROUP, REST! YOU DESERVE IT

    3 min

  8. 07/20/2022

    TODAYS MANTRA

    Today’s Mantra: I AM moving beyond my comfort zone and towards my dreams. I follow the path that makes my heart sing.

    10 min
See All (39)

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About

This podcast is all about me sharing advice, mantras and coping skills. I was diagnosed with bipolar 2,and generalized anxiety so I know what it's like facing mental and emotional demons on a daily basises. But you are not alone. Join me as we try to take on this world together

Information

  • Creator
    Gabby J
  • Years Active
    2021 - 2022
  • Episodes
    39
  • Rating
    Explicit
  • Copyright
    © Gabby J
  • Show Website
    Empowered Minds