38 min

Hacking the Whole30 with the Four Tendencies | Gretchen Rubin Do The Thing, with Whole30's Melissa Urban

    • Health & Fitness

Gretchen Rubin (she/her) is a best-selling author, speaker, podcaster, and creator of the Four Tendencies framework. Melissa and Gretchen discuss the Four Tendencies (Upholder, Questioner, Obliger, and Rebel), how each tendency relates to inner and outer expectations, and how knowing your tendency can help you be more effective in changing any habit. They also break down how to approach the Whole30 for each archetype, so you can work with your tendency (not against it) to maximize Whole30 success. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! 

Gretchen Rubin (she/her) is a best-selling author, speaker, podcaster, and creator of the Four Tendencies framework. Melissa and Gretchen discuss the Four Tendencies (Upholder, Questioner, Obliger, and Rebel), how each tendency relates to inner and outer expectations, and how knowing your tendency can help you be more effective in changing any habit. They also break down how to approach the Whole30 for each archetype, so you can work with your tendency (not against it) to maximize Whole30 success. Continue the conversation with me @melissa_hartwig on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better.  Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, and Happier in Hollywood.If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing! 

38 min

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