Diet Disruptors Podcast Carrie Lupoli

This time of year can feel a little chaotic. Right? School is wrapping up, we have final concerts, recitals, and games, etc. Summer is quickly approaching.  

Many of our clients have told us that May brings out mayhem. That both anxiety and low self-esteem show up this month. Bathing suit season is right around the corner, and we start dreading summer vacations on the beach because we are comparing our body to everyone else. How does May make you feel?

We are going to help you control the MAYhem by offering a free 1- hour live challenge! Register now to get ready for summer in a way that feels meaningful, purposeful and without stress: https://www.disruptivenutrition.com/live!

Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

 

What does the word healthy really mean? It seems like lately, the word healthy means skinny to the general population. Is that accurate? And are we on the verge of taking that too far??

We, as a culture, have turned into a ‘healthy’ culture. There’s this idea of healthy-ism: it’s an excessive concern and anxiety about being harmed or getting a serious health problem if one is not following a strict way of healthy eating using clean, pure, food. But are we taking this too far?

It’s time to challenge ourselves. We are officially announcing a 1-hour challenge that starts May 14th. Mark your calendars! If you’re ready to challenge your thinking, begin to understand what you need to do and why, and figure out how to get started on a path to real health, join us!Keep an eye on our website and social media for details on how to register!

Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

 

    

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It’s all over the internet and many of you have asked us about this. The topic of intermittent fasting is a controversial one and Carrie is digging into it today! 

 

Traditionally, all diets are based on the idea of deprivation. We are taught that there is a certain number of calories allowed in a day and we need to stay under that to release weight. The TRUTH is that a healthy body will release weight. Read that again. 

 

Weight gain is a symptom of health and hormones. Because it’s your body’s way of protecting itself. Most people are not safely fasting, and they are harming their bodies. Join Carrie as she details what happens to your body when you fast. This episode is crucial for you to hear!



Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

 

    

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

 

Admittedly, we are totally obsessed with a True Crime binge session and the courtroom has got us thinking about our own motives. The motive is legally irrelevant but always admissible. Why? Because the motive really matters. Just how believable is the story of what happened?

Let’s apply this to our own health when we think about the first 5 letters in the word…MOTIV is the same as motivation! It stems from the same word, but we look at motivation as a burst of energy or commitment to doing something.

When you think about your health journey are you motivated to achieve something or is there a motive you have for doing something different?  Is it short-term weight loss you’re seeking to fit in a certain dress? Is it a healthy balance to avoid metabolic disease and live longer?

Motive matters – the behaviors become different depending on the motive.

Is your motive health driven or ego driven?

Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey

Do you look at food as either good or bad? If you do, you’re not alone. Many of the women we talk with have expressed that food is binary. It’s one thing good, or the other, bad. But this isn’t really the full picture despite many diets wanting you to think that if you just eat healthy, you’ll lose weight and achieve a number on the scale.

 

There’s a reason those diets inevitably fail, and you wind up blaming yourself. It wasn’t YOU, it was that the diet wasn’t sustainable! 

 

This week Carrie is diving into the concept of healthy eating and how it’s making us sick! The purpose of food isn’t binary! It’s not good or bad, healthy, or unhealthy. It’s meant to do 1 of 2 things: fuel your body or feed your soul. 

 

And guess what? You can have the carbs and the pizza. Join Carrie on this week’s episode to learn just how! 



Want to hear more about our unique approach to health and nutrition? Start here with our survey: https://www.disruptivenutrition.com/survey



Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop

 

Do you know what calories actually are? We know that seems like a silly question, but when you’ve grown up in diet culture people seem to view calories as an indicator of how healthy or not food is. 

 

Calories are simply the amount of energy that is in food. Read that again.

 

250 calories of Oreo cookies is not the same as 250 calories of chicken on a salad, right? The difference isn’t in the energy of the food, it’s the difference of the nutrients IN the food. 

 

You aren’t what you eat, you are what you absorb! 

 

Calories have nothing to do with the quality of the food! It’s kind of crazy when you think about it. If you’re assigning a value to food of calories, you’re constantly thinking about counting and that can feel like a lot of brain power. It's literally exhausting!

 

It’s all about…..BALANCE. Tune in this week for the details!

 

Want to hear more about our unique approach to health and nutrition? Book a FREE call with https://www.disruptivenutrition.com/scheduleconsultation

    

Find all our tools and fun branded swag in our shop! 

https://www.disruptivenutrition.com/shop