Essential Alchemy

Vibrant Blue Oils
  • 5.0 (14)
  • Alternative Health
  • Updated Weekly

Alchemy is defined as a power or process changes or transforms something in a mysterious or impressive way. My hope with this podcast is that the information shared helps you transform your mood, your energy, and your physical health. Or even connect some of the dots to shift your mental and emotional state.

  1. The Natural Gum Routine I Wish I Started Sooner

    12h ago

    The Natural Gum Routine I Wish I Started Sooner

    In this eye-opening episode, Jodie Cohen talks with biological dentist Dr. Toni Engram about why your mouth may be one of the clearest windows into your overall health.  After healing her own Crohn’s disease, Dr. Engram realized that gum disease, cavities, gut problems, and chronic inflammation often share the same root: a disrupted microbiome.  She explains how saliva testing, better daily oral care, xylitol, tongue scraping, ozone, essential oils, and functional dentistry can help stop — and sometimes even reverse — the damage many people assume is inevitable. Learn more about Dr. Engram here: https://www.flourish.dental/  Key Takeaways: Your mouth is the first part of your digestive system, so oral bacteria can affect your gut and whole-body inflammation. Gum disease is not just “bad gums” — it’s often a sign of bacterial imbalance and inflammation. Saliva testing can reveal hidden oral pathogens and help personalize your oral care plan. Simple tools like Sonicare, flossing, tongue scraping, xylitol, and hydroxyapatite toothpaste can make a big difference. Periodontal decline may not be inevitable; with the right support, the body can often stop or repair damage.

    30 min
  2. The Hidden Health Cost of Modern Technology (And What You Can Do About It)

    May 27

    The Hidden Health Cost of Modern Technology (And What You Can Do About It)

    In this provocative episode of Essential Alchemy, Jodie Cohen sits down with Dr. Henry Ealy for a wide-ranging conversation on EMFs, grounding, heavy metals, modern technology, and the hidden environmental stressors he believes may be affecting our health every day.  After Jodie shares her experience of discovering a 5G tower installed just feet from her home, Dr. Ealy explains why he sees grounding as one of the most important protective practices in today’s world.  He breaks down the difference between direct and alternating current, challenges common EMF shielding strategies, and shares practical ways to reduce exposure from phones, computers, bedrooms, and workspaces.  The episode is bold, controversial, and eye-opening — with a strong message that simple daily habits like grounding, sunlight, detox support, and mindful technology use may help restore resilience in an increasingly “wired” world. Learn more about Dr. Ealy here: https://www.energetichealthinstitute.org/ Grounding may be more important than ever. Dr. Ealy argues that staying connected to the Earth can help the body manage modern EMF exposure. Distance from devices matters. He recommends keeping phones off the body, turning off unnecessary antennas, and creating space between yourself and EMF sources. Not all EMF shielding is helpful. Dr. Ealy warns that some shielding methods may trap frequencies rather than protect you from them. Sleep is a powerful place to start. He suggests grounding while sleeping as a simple way to add several hours of daily grounding without changing your schedule. Key TakeawaysHealth is also about language and mindset. Near the end, he encourages people to stop “possessing” disease diagnoses and become more conscious of words like “hate.”

    31 min
  3. Why Your Clutter Is Draining Your Energy (And How to Fix It Fast)

    May 20

    Why Your Clutter Is Draining Your Energy (And How to Fix It Fast)

    In this powerful conversation on Essential Alchemy, Heather Aardema reframes decluttering as far more than cleaning up your space—it’s a deeply personal, emotional, and even physiological process that directly impacts your health and well-being.  She explains how clutter—whether physical, mental, or emotional—acts as a constant drain on your energy, often rooted in past experiences, identity attachments, and unconscious patterns.  Instead of overwhelming yourself with massive cleanouts, Heather introduces a gentler, more sustainable approach: regulate your nervous system first, take small intentional steps, and use a simple but transformative filter—does this feel light or heavy?  Through this lens, decluttering becomes less about getting rid of things and more about reclaiming clarity, alignment, and a life that feels genuinely lighter. Key Takeaways: Clutter isn’t just physical It includes thoughts, emotions, and habits that distract you from your true potential. Your “someday self” is keeping you stuck Holding onto items tied to a future identity creates guilt and disconnect from your current life. Decluttering fails when you overwhelm your nervous system Small, manageable steps (not massive cleanouts) are the key to lasting progress. Clutter is a symptom, not the root cause Emotional patterns, past experiences, and trauma often drive why we hold onto things. Use the “light vs. heavy” rule If something feels light, keep it. If it feels heavy and you don’t have the energy to fix it—let it go.

    27 min
  4. The Pelvic Floor Problem No One Talks About (But Millions Deal With)

    May 13

    The Pelvic Floor Problem No One Talks About (But Millions Deal With)

    In this eye-opening episode of Essential Alchemy, host Jodi Cohen sits down with pelvic health expert Kim Vopni to unpack why so many women quietly live with issues like bladder leakage, prolapse, painful sex, chronic urgency, and nighttime bathroom trips—believing it’s just part of aging or motherhood.  Kim explains that pelvic floor dysfunction is incredibly common, often preventable, and in many cases highly treatable without surgery. She breaks down what the pelvic floor actually does, why postpartum recovery and menopause deserve far more attention, how estrogen plays a major role in vaginal and urinary health, and why Kegels alone are often misunderstood or done incorrectly.  The result is an empowering conversation that challenges outdated beliefs and gives women practical hope that it is not too late to strengthen, support, and reclaim this foundational part of their health. 5 Key Takeaways: Pelvic floor dysfunction is common, but it is not something women should simply accept as normal after childbirth or with age. The pelvic floor supports bladder control, organ support, core stability, posture, and even breathing mechanics. Symptoms like leaking, prolapse, painful sex, urgency, and waking to pee at night may all point to underlying pelvic floor issues. Local vaginal estrogen can be an important and often underused tool for postmenopausal women dealing with dryness, UTIs, and urinary symptoms. True pelvic floor recovery often requires a whole-body approach that includes breath, movement, posture, bowel health, and proper muscle coordination—not just random Kegels.

    34 min
  5. How Trapped Emotions Show Up as Anxiety, Pain, and Disease (And How to Release Them Without Reliving Trauma)

    May 5

    How Trapped Emotions Show Up as Anxiety, Pain, and Disease (And How to Release Them Without Reliving Trauma)

    In this powerful episode of Essential Alchemy, host Jodi Cohen sits down with EFT practitioner Julie Schiffman to unpack a paradigm-shifting idea: what if your anxiety, pain, or chronic symptoms aren’t random—but signals from unresolved emotional patterns stored in the body?  Julie shares her own journey from debilitating panic attacks to discovering energy-based healing, and explains how tools like the Emotion Code, Body Code, and tapping (EFT) can identify and release “trapped emotions”—even those inherited or absorbed early in life.  Together, they explore how unprocessed stress accumulates over time, eventually manifesting as physical or emotional breakdown, and how clearing these patterns can unlock profound healing, deeper relationships, and a renewed sense of freedom—all without reliving past trauma. Key Takeaways: Your symptoms are signals, not malfunctions Pain, anxiety, and illness can be your body’s way of expressing unresolved emotional stress—not random breakdowns. Emotional buildup works like a “backpack” Unprocessed experiences accumulate over time until your system hits a threshold and something “breaks.” Not all emotions are yours You may carry inherited or absorbed emotions from parents or early life—before you had the tools to process them. You can release emotions without reliving trauma Techniques like the Emotion Code and EFT allow healing without re-traumatization or endless talk therapy.Clearing emotional blocks changes everything From relationships to health to business, removing hidden patterns can create clarity, freedom, and forward momentum.

    36 min
  6. Menopause Isn’t Just a Hormone Problem—It’s a Gut + Immune Reset (Here’s How to Take Control) with Cynthia Thurlow

    Apr 28

    Menopause Isn’t Just a Hormone Problem—It’s a Gut + Immune Reset (Here’s How to Take Control) with Cynthia Thurlow

    In this episode of Essential Alchemy, Jodi Cohen sits down with nurse practitioner and menopause expert Cynthia Thurlow for a refreshing, empowering reframe: perimenopause and menopause aren’t just about “fixing hormones”—they’re about supporting your whole terrain, starting with the gut.  Cynthia shares the surprising health wake-up call that pushed her to connect hormone shifts with microbiome changes, immune resilience, histamine tolerance, and the way your body processes (and sometimes recirculates) estrogen through the estrobolome.  Together, they unpack why stress, sleep, digestion, metabolic health, and mood are inseparable in midlife—and how small, consistent shifts can make this transition feel less like a breakdown and more like an upgrade into stronger boundaries, clearer energy, and real agency. Learn more about Cynthia and her new book here: ⁠https://www.cynthiathurlow.com/ Key takeaways: Your gut is a “master lever” in menopause: it influences immune function, inflammation, mood, metabolism, and how resilient you feel day to day. Estrogen supports the gut lining and immune balance: as levels decline, some women become more prone to inflammation, leaky gut patterns, and increased sensitivity to foods. Histamine can suddenly feel like the enemy: hormone shifts can amplify histamine responses (think hives, congestion, rashes), which often gets mistaken for “new allergies.” The estrobolome matters more than most people realize: when estrogen clearance isn’t optimal, recirculation can contribute to symptoms like brain fog, skin issues, and weight-loss resistance. “Major in the majors” beats hacks: sleep, stress regulation (as a daily practice), real food, smarter carbs, and consistent movement are the foundations that make everything else work better.

    44 min

  7. 09/04/2024

    Lymphatic Drainage 101 with Desiree De Spong

    Join Jodi as she delves into lymphatic and fascia health with seasoned lymphatic therapist and educator Desiree De Spong. Tune In to Learn: The interplay between the lymphatic system and the fascial system - how restrictions and imbalances in one can profoundly impact the other. The importance of addressing both the lymphatic and fascial systems to support overall health, including benefits for issues like sinus congestion, headaches, incontinence, and more. How essential oils can be used in an at home lymphatic self-care practice. Practical guidance on incorporating lymphatic tools into a daily self-care routine,  Desiree created powerful tools, including "Flow Vibrate" and "Flow Orb" - devices designed to gently mobilize lymph drainage and release fascial restrictions. Use coupon code VBO for $10 off your order of a Flow Vibrate! https://flowpressousa.com/product/flow-vibrate/?afmc=VBO  ✪ Desiree De Spong: Flow Website⁠ | Facebook: Flowpresso International⁠ | Instagram: Flowpresso ❂ Jodi Cohen: Facebook: ⁠⁠⁠Vibrant Blue Oils Discussion Group⁠⁠⁠ | Instagram: @⁠⁠⁠VibrantBlueOils⁠⁠⁠ | YouTube: ⁠⁠⁠Vibrant Blue Oils⁠

    28 min

  8. 08/27/2024

    Limbic System Reset with Cathleen King

    Struggling with anxiety, depression, autoimmunity or unexplained chronic symptoms? The missing piece may lie in nervous and limbic system regulation. 🧠 Host Jodi Cohen welcomes Dr. Cathleen King, founder of the Primal Trust Academy, to explore the profound interconnections between the nervous system, limbic brain, and cellular-level healing. Key Takeaways: The critical role of the autonomic nervous system in regulating the body's stress response, digestion, detoxification, and overall health. The concept of "limbic system retraining" - teaching the emotional center of the brain to dial down unhelpful fear, anxiety and vigilance responses. How the vagus nerve, as the "master control switch" of the autonomic system, can be toned through specific exercises to improve flexibility and resilience. Dr. King's explanation of the "cell danger response" theory, which posits that chronic illness arises when cells remain in a protective, shutdown mode long after the initial threat has passed. The importance of guiding the body out of this cell danger response state through nervous system regulation, in order to restore the capacity for self-healing. The three-stage "polyvagal ladder" that maps the different states of the autonomic nervous system, from ventral vagal calm to sympathetic activation to dorsal vagal collapse. Strategies for navigating the sometimes bumpy "healing journey" as the nervous system rebalances, including education and proper preparation. The critical role of somatic, body-centered practices in developing self-awareness, emotional regulation, and the ability to feel safe in one's own skin. An overview of Dr. King's comprehensive Primal Trust program, which blends brain retraining, vagus nerve tonification, and trauma-informed somatic techniques. This conversation provides a holistic, science-backed framework for understanding and addressing the root causes of chronic health challenges, empowering listeners to take their healing into their own hands. ✪ Cathleen King: Primal Trust⁠ Facebook: Primal Trust Facebook | Instagram: Primal Trust Official ❂ Jodi Cohen: Facebook: ⁠⁠⁠Vibrant Blue Oils Discussion Group⁠⁠⁠ | Instagram: @⁠⁠⁠VibrantBlueOils⁠⁠⁠ | YouTube: ⁠⁠⁠Vibrant Blue Oils

    28 min
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Trailer

5
out of 5
14 Ratings

About

Alchemy is defined as a power or process changes or transforms something in a mysterious or impressive way. My hope with this podcast is that the information shared helps you transform your mood, your energy, and your physical health. Or even connect some of the dots to shift your mental and emotional state.

Information

  • Creator
    Vibrant Blue Oils
  • Years Active
    2021 - 2026
  • Episodes
    102
  • Rating
    Explicit
  • Copyright
    © Vibrant Blue Oils
  • Show Website
    Essential Alchemy

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