Everyday Epigenetics: Raw. Real. Relatable.

Susan Robbins
  • 4.7 (9)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics" is your simple guide to taking control of your health journey today!

  1. 4D AGO

    110. Walking Isn’t Exercise? Science Says Otherwise

    Is walking really exercise, or just something we do between workouts? In this Raw, Real, Relatable mini episode, Susan tackles one of the most common (and damaging) fitness myths out there: that walking “doesn’t count.” And she’s not holding back. In a culture obsessed with intensity, sweat, and punishment-style workouts, walking is often dismissed as too easy or ineffective. But science, and real-world results, tell a very different story. From clients with chronic fatigue and autoimmune conditions to high performers and endurance athletes, Susan has seen firsthand how walking can dramatically improve health, metabolism, mood, blood pressure, blood sugar, and longevity. And research backs it up. This episode reframes walking not as a fallback, but as one of the most accessible, powerful, and personalized forms of movement we have — especially when done with intention. Susan also explores how walking works differently depending on your unique biology and health type, why “no pain, no gain” thinking is outdated, and how walking can complement, not replace, other forms of exercise. If you’ve ever said “I only walk”… this episode might completely change how you see movement. In this episode: Why walking absolutely qualifies as exerciseHow walking lowers heart disease risk, blood pressure, blood sugar, and inflammationWhy intensity-obsessed fitness culture overlooks powerful daily movementThe science behind steps, pace, and long-term health benefitsHow walking supports mental health, mood, and cognitive clarityWhy walking works differently for different health types and nervous systemsWhen walking is enough, and when it should be paired with other trainingSimple ways to make walking more effective and intentional RESOURCES: Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/01/26/episode108/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    34 min

  2. FEB 2

    109. Toxins, Epigenetics, and the Truth About What You Can Control with Shelly Jefferis

    Susan Robbins sits down with Shelly Jefferis, M.A. for a high-energy, real-talk conversation about toxins, lifestyle, and how everyday exposures can influence genetic expression. They break down what actually matters (without fear or perfectionism): how environmental toxins can dial up inflammation, impact detox pathways, and contribute to symptoms people often normalize, like brain fog, low energy, and poor sleep. You’ll learn simple ways to reduce your toxin load starting where you are, reading labels, spotting “health” products that aren’t so healthy, avoiding common artificial sweeteners and synthetic fragrances, and making realistic swaps in food, skincare, and home products. The bottom line: you don’t need to do everything, you just need better awareness, smarter choices, and consistent habits that support your body’s natural detox systems. In This Episode: Why toxins don’t have to be scary, but ignorance can be costlyHow environmental chemicals can influence inflammation, detox genes, and overall healthThe biggest red flags to watch for on food and supplement labelsWhy “sugar-free” and “wellness-branded” products often aren’t what they claimSimple, realistic ways to reduce toxin exposure without becoming obsessiveHow lifestyle basics, sleep, movement, hydration, and nutrition, support natural detox pathwaysWhy feeling “okay” isn’t the same as feeling your best Learn more about our guest Shelly Jefferis: Shelly Jefferis, M.A. is an expert in wellness & longevity and has been in the profession for over 40 years. She is an educator, speaker & mentor. Through teaching & her compassionate nature, she is dedicated to the goal of impacting the lives of others to feel and live their best lives! Shelly is a retired college professor, is partnered with a global wellness company, and is passionate about increasing awareness and educating on toxins and ways to reduce our exposure in order to live healthier lifestyles. She is the podcast host of “Words of Wellness” and is the founder of Moms Who Flourish, a community created to empower moms to put their health and self-care as a priority through 1:1 & group mentorship and live wellness in-person events!! RESOURCES: Connect with Shelly Jefferis: Instagram: https://www.instagram.com/wellnesswithshellyj/ Instagram: https://www.instagram.com/momswhoflourish Products Mentioned: Yuka: https://yuka.io/en/ Primally Pure: https://primallypure.com/ Crunchy: https://crunchi.com/ Branch Basics: https://branchbasics.com/ https://healthyawakening.co/2026/02/02/episode109/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    1h 13m

  3. JAN 26

    108. Everything in Moderation? Why That Advice May Be Sabotaging Your Health

    “Everything in moderation” sounds harmless, even responsible.  But what if that phrase is actually keeping you stuck… or quietly damaging your health? In this Raw, Real, Relatable mini episode, Susan breaks down why moderation is not one-size-fits-all and how this widely accepted advice can work against your unique biology. Epigenetics shows us that health is personal. What’s “moderate” for one person can be inflammatory, disruptive, or even dangerous for another, especially when it comes to food, alcohol, sleep, stress, and exercise. This episode isn’t about restriction or perfection. It’s about awareness, precision, and accountability. In this episode: Why “everything in moderation” is outdated and oversimplified How moderation often removes responsibility and delays real change Why individual biology matters more than generic health advice How small daily habits create cumulative epigenetic stress Who moderation fails the most (and why) What to focus on instead: personalization, patterns, and awareness RESOURCES: Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2026/01/26/episode108/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    24 min

  4. JAN 19

    Ep 107. Stem Cells, Inflammation, Recovery, and Longevity with Daniel Fazio

    What happens when an old epigenetics training connection pops back into your inbox… talking stem cells, regenerative medicine, and the future of healing? Susan reconnects with Daniel Fazio for a high-energy, “buckle up” conversation that makes stem cells feel way less mysterious, and a lot more practical. Daniel breaks down Stem Cells 101 in a way you’ll actually remember (think: your body as a city, and stem cells as the “contracted construction crew” that gets called in when roads, buildings, or systems need repair). From inflammation and recovery to performance and longevity, they unpack why stem cells are becoming one of the most talked-about tools in regenerative medicine, and what most people still don’t understand about how they work. They also dive into the real-world differences between using your own cells vs donor-based options, why adipose-derived (fat tissue) harvesting can be less invasive than bone marrow, and the key questions to ask any provider (including cell viability, safety protocols, and candidate considerations). If you’ve ever wondered whether stem cells are “for you,” how banking works, or what the next wave of medicine could look like… this episode is your starting point. In this episode Stem Cells 101 explained with a memorable analogy: your body’s “repair crew” for recovery and rejuvenation The difference between mesenchymal stem cells (bone marrow/adipose) and pluripotent cells (perinatal sources like umbilical/placenta) Adipose-derived stem cells: what they are, how harvesting works, and why many see them as a more accessible option Why people often feel changes first through reduced inflammation and improved daily function/performance The big “must-ask” question: cell viability, and why it matters for results Who may be a better candidate for using a younger blood relative’s cells (and why age and health history matter) Learn more about our guest Daniel Fazio: With a deep background in regenerative medicine, Daniel recognized a critical gap in the healthcare landscape. Cutting-edge stem cell science existed — the technology to help people heal, recover, and thrive — but for most Americans, it remained out of reach. Too often, he witnessed patients being overlooked. Told "no" without a second thought. Dismissed because they didn't fit a narrow profile or couldn't afford boutique clinic prices. These weren't edge cases — they were everyday people seeking real solutions. That's when the vision for Legacy Labs was born: to bring the best stem cell technology in the United States to everyone — not just the wealthy or well-connected. RESOURCES: Connect with Daniel Fazio: https://getlegacylabs.com/ https://app.minnect.com/expert/DanielFazio https://l2bio.com/ Instagram: https://www.instagram.com/danfazio_ https://healthyawakening.co/2026/01/19/episode107/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    1h 10m

  5. JAN 12

    106. The Gut–Brain Axis: How Your Microbiome Drives Neuroinflammation, Mood & Mental Health with Dr. Jill Carnahan

    What if some of what you’re calling “anxiety,” brain fog, low mood, or restless sleep isn’t a personality flaw… but a gut + immune signal your body has been trying to send for years? In this raw, real, and deeply empowering conversation, Susan sits down with functional medicine physician Dr. Jill Carnahan (and yes, she’s right here in Colorado!) to unpack the gut-brain axis and how the microbiome can influence neuroinflammation, cognition, mood, histamine, and resilience. Dr. Jill shares her extraordinary personal story—breast cancer at 25, Crohn’s disease, and mold illness, and the core truth that shaped everything that followed: you are not broken, and you are not powerless. Your symptoms have information. In this episode: What the gut-brain axis really is The reason extreme diets can feel good short-term and backfire long-termThis one is a must-listen if you’ve ever felt dismissed, confused, or stuck cycling through symptom “management.” You deserve root-cause clarity, and a plan that fits your body. Learn more about our guest Dr Jill Carnahan: Dr. Jill Carnahan is Your Functional Medicine Expert®. She is dually board certified and is the founder and Medical Director of Flatiron Functional Medicine. As a survivor of breast cancer, Crohn’s disease, and toxic mold illness, she brings a unique perspective to treating patients. She specializes in searching for the underlying causes of illness through cutting-edge lab testing and personalized medicine protocols. Released in 2023, Dr. Jill's Best Selling book, Unexpected: Finding Resilience though Functional Medicine, Science, and Faith is a powerful prescriptive memoir that will have you laughing and crying with her on the journey, leaving you with the key resources you need to achieve optimal health and wellness. She is also executive producer, film writer, and featured in an award winning new documentary about her journey overcoming chronic illness called Doctor/Patient, now available streaming online and on Amazon Prime. As a popular inspirational speaker and prolific writer, she shares her knowledge of hope, health, and healing live on stage and through newsletters, articles, books, and social media. Patients and fans alike are encouraged by Dr. Jill’s science-backed medical knowledge delivered with authenticity, love, and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Be sure to follow @drjillcarnahan on Instagram for access to all her content. RESOURCES: Connect with Dr Jill Carnahan: https://www.jillcarnahan.com/ https://www.drjillhealth.com/ https://www.youtube.com/channel/UC-Tg7FE_TgHuCLGrHgP8sdw https://www.facebook.com/flatironfunctionalmedicine https://instagram.com/doccarnahan https://twitter.com/DocCarnahan https://www.linkedin.com/in/jillcarnahan https://healthyawakening.co/2026/01/12/episode106/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    1h 4m

  6. 12/29/2025

    105. Reflections, Growth, and the Power of Staying Real

    This episode is a heartfelt end-of-year reflection, and a moment to pause after passing a major milestone. With 105 episodes now behind her, Susan takes time to reflect on what it has meant to create Everyday Epigenetics: Raw. Real. Relatable, a space built on honesty, curiosity, and the belief that lifestyle truly drives genetic expression. In this episode, Susan shares gratitude for the listeners who’ve helped this podcast grow into a global community, opens up about the personal challenges of the past year, and explains why authenticity, not perfection, has always been the foundation of this show. She also walks through important updates heading into the new year, including changes to the podcast format, a return to one intentional episode every Monday, and why choosing quality over quantity matters, especially when the goal is real impact. You’ll also hear an exciting preview of upcoming conversations on gut-brain health, histamine, epigenetic aging, stem cells, sleep, HRV, and more, including deeply personal episodes where Susan shares her own epigenetic test results after one of the most difficult years of her life. This episode is honest, reflective, and deeply human. It’s a thank-you, a reset, and an invitation to step into the new year with more awareness, intention, and self-trust. P.S. There won’t be a brand-new episode next week, but we are revealing the Top 5 episodes of 2025 and the Top 5 of all time, it’s the perfect chance to catch up on listener favorites. RESOURCES: Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2025/12/29/episode105/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    19 min

  7. 12/26/2025

    104. Mini Podcast - Somatic Nature Therapy in Real Time (Part 2 with Katie Asmus)

    This mini episode is exactly what Everyday Epigenetics promises: raw, real, and relatable, literally recorded out in nature, wind, trail noise, construction sounds and all. After my conversation with Katie Asmus from the Somatic Nature Therapy Institute, I decided to stop talking about somatic nature therapy… and actually experience it. So I headed to Boulder, Colorado, met two incredible therapists-in-training, and stepped onto the trail with no plan, no expectations, and zero control. What followed was one of the most unexpected, grounding, emotional, and regulating experiences I’ve had in a long time. This episode captures: the beginning of the session in real time conversations on the trail about intention, surrender, and presence moments of disruption (because… nature + life happen) and my honest reflection afterward on what shifted in my body, mind, and spirit No edits. No polish. Just lived experience. In this mini episode: What somatic nature therapy actually feels like, not just how it’s described Why letting go of control can create profound nervous system regulation How sensory awareness opened emotional and physical release What surprised me most after the session (including deep exhaustion + incredible sleep) How this experience changed the way I’ll approach time in nature moving forward If you’re curious about somatic work, nervous system regulation, or what happens when you stop “doing” and allow yourself to simply be, this episode is for you. And yes… there are interruptions, wind gusts, trail sounds, and imperfect audio. Because healing doesn’t happen in a studio, it happens in real life. RESOURCES: Connect with Katie Asmus and her therapists: Website: https://www.somaticnaturetherapy.com/ Instagram: https://www.instagram.com/somaticnaturetherapy/ Events: https://www.somaticnaturetherapy.com/calendar Show notes: https://healthyawakening.co/2025/12/26/episode104 Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links Connect with Susan: Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakening Instagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbins P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    25 min

  8. 12/22/2025

    103. Somatic and Nature Therapy with Katie Asmus

    What if feeling better isn’t about “trying harder”… but about coming back online in your own body, and letting nature do what it’s always done: regulate, restore, and reconnect? In this episode of Everyday Epigenetics: Raw. Real. Relatable., Susan Robbins sits down with licensed psychotherapist, wilderness guide, and educator Katie Asus to explore the powerful intersection of somatic therapy (body + mind) and nature-based therapy, and how both can influence your nervous system, your choices, and even how your genes express. If you’ve ever felt disconnected from yourself, stuck in survival mode, or like you’re “getting through life” instead of living it, this conversation is a reminder that health is flow… and you can learn to move with the waves. In this episode: What somatic therapy actually is (and why the body is your first language) How stress becomes “stuck” in the body, and what release can look like (crying, shaking, exhaling) Why many people struggle to tolerate feeling good (and how to build capacity for safety) How nature can lower stress, support the immune system, and gently regulate the nervous system Practical ways to use the outdoors for healing: senses, grounding, metaphor work, even “talking to trees” The difference between healthy activation (eustress) vs chronic overwhelm—and how to find your flow again If you’re ready for more presence, more connection, and more aliveness—this one’s for you. Learn more about our guest Katie Asmus: Katie Asmus, MA, LPC, BMP is a licensed psychotherapist, life coach, teacher, mentor and wilderness guide with over 25 years of professional experience working with people in and out of the wilderness. Katie incorporates body-mind connection, the natural world, expressive arts and contemplative awareness into her work with others. She works with individuals as well as groups to bring forth their innate wisdom and to support them in opening their minds and hearts to greater possibilities. RESOURCES: Connect with Katie Asmus: Website: https://www.somaticnaturetherapy.com/ Instagram: https://www.instagram.com/somaticnaturetherapy/ Events: https://www.somaticnaturetherapy.com/calendar Find all of Susan’s Resources and links in the show notes:  Shop the products: http://healthygut.com/healthyawakenings (this link will provide you a special discount!) https://healthyawakening.co/2025/12/22/episode-103/ Connect with Susan: https://healthyawakening.co/ Visit the website: healthyawakening.co/podcast Find listening links here: https://healthyawakening.co/links P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

    1h 7m
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About

Join Susan Robbins, the Epigenetic Human Performance Coach, for the "Everyday Epigenetics: Raw. Real. Relatable" podcast! We're talking about how our daily lifestyle and environment affect our genes and well-being. Susan explores a personalized way to boost health, not a one-size-fits-all approach. Through interviews with experts and clients, this podcast makes health discussions relatable. Embrace your unique biology, not generic solutions, and uncover the secrets to a healthier life. Let's keep it real, ditch the mask, and live authentically. "Everyday Epigenetics" is your simple guide to taking control of your health journey today!

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