The Everygirl Podcast

The Everygirl Media Group
  • 4.7 (251)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY
The Everygirl Podcast

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–long-time The Everygirl editor Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, or overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like relatable big sister advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and bonus episodes every month! Hosted on Acast. See acast.com/privacy for more information.

  1. 3 DAYS AGO

    Mimi Bouchard Part 2: Become Your Future Self & Manifest Abundance, Success, and Health

    #146: One of our most requested guests is back for a powerful part two. Manifestation expert Mimi Bouchard is diving deeper into how we can become our future selves and design our dream lives. Mimi shares updates from her personal life and what she has learned about self-improvement in the past year, including the habit that helped her stop feeling numb and feel more alive, and what her morning routine is actually like. Mimi also discusses how to identify who your "best self" is, how to start living as your future self now before what you want has manifested into reality, and how she manifested her dream body (without restricting or thinking about food at all). This episode goes deeper and contains more tangible manifestation tips than you've likely heard before. Chit Chat: An update from The Everygirl Podcast team Ask The Everygirl: 9:02 "I'm a millennial middle manager constantly picking up the slack for my Gen Z employees, but I don't want to be a mean boss–help!" Interview Begins: 25:10 Join the "Best Life Blueprint" January Challenge at theeverygirl.com/set-new-years-resolutions-challenge/Get 60% off Activations and find out Josie's favorites at activations.com/podcast/everygirl This episode is brought to you by CVS Shop their Winter Wellness Sale for BOGO deals and up to 40% off your wellness favorites through January 25th. For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    1h 24m

  2. JAN 2

    Our 2025 Resolutions, Lessons We Learned From 2024, and Dealing With Friendship Breakups

    #145: In our first episode of 2025, the Everygirls are yapping. Josie and podcast assistant Emma yap about the biggest lessons they learned from 2024 (like the lesson about love Emma learned from AI and why Josie is going to stop overthinking solo episodes). They also share their 2025 resolutions and intentions. This week's "Ask the Everygirl" question is about friendship breakups, and Josie and Emma yap about why friendships have limited real estate and when you should have a conversation versus just move on. Ask the Everygirl: "Our bestie ghosted the group chat–do we confront her or forget her?" For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    32 min

  3. 12/31/2024

    10 Secrets to Achieve Your Dream Life in 2025: Life-Mapping, Glow-Up Tips, and The Psychology Behind Goal-Setting

    #144: Consider this special New Year's Eve solo episode a master class on setting goals. Josie shares why she does not like resolutions and why 80% of resolutions fail by February, so you can avoid the resolution trap (and the "resolution creep"). As a health coach who has worked with dozens of women to achieve goals, Josie shares how to hack your psychology to reach any goal you want in 2025. For the betterment burnout girlies, Josie gives 6 things to do right now instead of setting resolutions. Stay to the end to hear Josie's "Life Mapping Exercise" that she does every New Year's. *Cue the champagne toast* For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    37 min

  4. 12/24/2024

    Chappell Roan, Brianna Chickenfry Drama, And a Kardashian Engagement? 2025 Pop Culture Predictions With Spill Sesh

    #143: The face and brains behind YouTube's biggest anonymous gossip channel Spill Sesh, Kristi Cook, is joining us to discuss the biggest pop-culture moments from 2024. We chat: "It Ends With Us" dramaIs Chappell Roan out of line or a hero?The most important Taylor + Travis moments of the yearThe best couple from Love Island USABrianna Chickenfry deserves so much betterand more! Kristi also shares her decision to reveal her identity (Spill Sesh is the 2020s' Gossip Girl), and fascinating pop culture predictions for 2025. Chit Chat: Josie's engaged (!!), holiday hear-me-outs, and Grammy 2025 predictions Interview Begins: 22:54 For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    1h 17m

  5. 12/19/2024

    My 3 Favorite Wellness Rituals From 2024 That I'm Bringing Into 2025

    In this solo episode, Josie shares the three most life-changing wellness rituals she started in 2024 that are so good, she's keeping them going in 2025. Listen to find out surprising wellness tips, the supplement that changed her immune system, book recommendations, her detailed fitness routine, and more.  Hosted on Acast. See acast.com/privacy for more information.

    24 min

  6. 12/17/2024

    Kenzie Elizabeth Will Teach You How to Romanticize Your Life

    #141: Kenzie Elizabeth is the entrepreneur and content creator dubbed "Gen Z's Martha Stewart." In today's episode, you'll get to know Kenzie like you've never known her before. She shares insight into her childhood and what she credits to her incredible confidence. We also talk about how your 20s are actually the hardest decade and the most important life lessons she has ever learned. Kenzie also shares some amazing tips for hosting, finding hobbies, improving friendships, and romanticizing your life. Chit Chat: How we're finding "third places" and why it's so important Ask The Everygirl: 11:46 "I am so socially awkward–tips for being more likable?" Interview Begins: 20:44 For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    1h 12m

  7. 12/10/2024

    How to Stop Overthinking and Tips for Seasonal Depression, With the “Elle Woods of Psychology”

    #140: There's a reason why Maddy Ellberger, PhD, LCSW, is called "the Elle Woods of Psychology:" She brings an honest, luxurious, and fresh approach to therapy, and uses research-backed practices to coach clients to live their best lives. And on today's episode, she's spilling all her tips. She explains DBT (dialectical behavioral therapy) and how to apply it to your life for a major transformation. Josie and Maddy also discuss how to stop overthinking once and for all, how to beat seasonal depression, and why you should never vent. Maddy has a fascinating and fresh perspective on everything from what happiness actually means to why your "comfort show" should be different than you think. She's not your regular therapist–she's a cool therapist.  Chit Chat: Is there really a difference between "exclusive" and "in a relationship?" Ask The Everygirl: 01:02 "I'm thinking about getting back together with an ex–is that a bad idea, and how do I get my friends to like him again?" Interview Begins: 17:33 For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    1h 16m

  8. 12/03/2024

    The 5 Most Life-Changing Lessons I Learned This Season

    #139: On today's solo episode, Josie is sharing 5 life-changing lessons that will transform the way you experience the holidays and help you deal with triggers, stress, or lack of joy this season. From the research that changed how she views physical health, to the unknown truth about people pleasing, to the important lesson about life she learned from a time-traveling movie, Josie drops some major wisdom you've likely never heard before.  For Detailed Show Notes visit theeverygirlpodcast.com Hosted on Acast. See acast.com/privacy for more information.

    37 min
See All (147)

4.7
out of 5
251 Ratings

About

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–long-time The Everygirl editor Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, or overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like relatable big sister advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and bonus episodes every month! Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    The Everygirl Media Group
  • Years Active
    2022 - 2025
  • Episodes
    147
  • Rating
    Clean
  • Copyright
    © The Everygirl Media Group
  • Show Website
    The Everygirl Podcast

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