EXPON

Simon Bungate

EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Chalk Strength.

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    Sleep

    EXPON

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    10 year thought pattern

    Changing your thoughts to thinking 10 years from now could open up ideas that would never come about when thinking short term.

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    Deeper Basics for Clients

    EXPON

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    Time Blocking

    Importance of blocking time and combining tasks

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    Challenges and gut Health

    Update on the gym challenge and my personal challenge with gut health

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    Jump eccentric and attendance challenges

    EXPON

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  7. ٢٩‏/٠٤‏/٢٠١٨

    Lost in the noise

    How to set up your day with your own thoughts and goals

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  8. ٢٤‏/٠٤‏/٢٠١٨

    Chinese Olympic Team Lessons

    Lessons from the Chinese Olympic Team

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مشاهدة الكل (١٧)

حول

EXPON is the new series of podcasts from Simon Bungate - Lessons from starting up one of the biggest performance gyms in the country Clean Shred and start up of a new equipment company Chalk Strength.

المعلومات

  • صناع العمل
    Simon Bungate
  • سنوات النشاط
    ٢٠١٨
  • الحلقات
    ١٧
  • التقييم
    فاضح
  • حقوق النشر
    © Simon Bungate