Candidly with Coffee Jeanine Escobar

Sober Adventures: Miami Trip Recap and Wellness TipsIn this episode, the hosts share a recap of their recent Miami trip, highlighting the unique experience of enjoying their first sober vacation. They discuss the benefits of staying sober, including better mood, no hangover, and more productive days. The hosts provide insights into their travel routines, including workouts, dietary choices, and essential supplements from OneUp Nutrition. They also reflect on personal growth, the importance of gratitude, and strategies for maintaining health and wellness while traveling. Additionally, they touch on their interactions with other influencers, effective travel tips, and explore their vision of potentially relocating to Miami. The episode concludes with listener comments and a deep dive into the advantages of staying connected with a coach for achieving long-term fitness goals.00:00 Welcome Back & Miami Trip Recap00:50 Special Episode Announcement & Sensitive Topics03:17 Navigating Nutrition & Supplements on Vacation07:06 Miami Heat Wave & Vacation Adventures11:15 Travel Tips & Staying Healthy on the Go19:54 Gratitude & Reflections Post-Trip22:30 Sobriety on Vacation: A New Experience30:12 Reflecting on a Refreshing Miami Trip30:34 Family Observations: The Post-Vacation Mood Shift31:31 The Benefits of Mocktails and a Sober Vacation32:25 Challenging the Alcohol Norm: A Call for Sobriety33:11 The Physical and Mental Impact of Alcohol34:25 Vacation Revelations: The Joy of Sobriety36:39 Exploring Miami: A New Perspective on Vacationing37:46 Considering a Move: The Allure of Miami Living40:52 The No-Alcohol Experiment: A Positive Outcome42:58 Post-Vacation Diet and Fitness Strategy48:44 The Importance of Coaching and Accountability57:27 Closing Thoughts and the Value of Coaching

This episode explores Ofelia's inspiring journey from enduring narcissistic abuse and addiction to achieving remarkable personal and professional triumphs. After escaping a damaging marriage and achieving sobriety, Ofelia embarks on an entrepreneurial journey, founding a successful Beauty Bar business in Los Gatos. Her story underscores the critical roles of self-reflection, supportive networks, and financial autonomy in overcoming severe challenges. Through sharing her path to recovery and business success, Ofelia aims to motivate listeners to transform their lives, highlighting the impact of mindset shifts, the power of self-belief, and the importance of seizing new opportunities in navigating through adversity.00:00 Welcome to Candidly with Coffee: Special Episode with Ophelia00:35 Teaser and Invitation to Patreon for More01:01 Revisiting Ofelia's Journey: Feedback and Resonance01:50 The Power of Asking 'Why?' in Overcoming Addiction03:08 Emotional Eating and Turning Negatives into Positives04:39 Ofelia's Story: From High School Sweethearts to Narcissistic Abuse11:50 The Cycle of Abuse and the Struggle to Leave20:34 Finding Strength and Planning an Escape36:07 Financial Independence and the Path to Healing38:47 Navigating the Aftermath of Abuse and CPS Involvement40:08 Empowerment Through Success and Legal Battles41:12 The Narcissist's Last Stand: Gifts, Threats, and Legalities45:12 Finding Love Again: A New Chapter Begins50:55 The Power of Belief and Manifestation in Overcoming Darkness01:04:06 Building a Support System and Asking for HelpThe riveting conclusion can be found on my Patreon Show OFF TOPIC. Details too intense to share on YouTube.https://patreon.com/off_topicFollow Ofelia on Instagram:https://instagram.com/ofelia__OfeefeeOfelia's Spahttps://beautebarlg.comNational Domestic Violence HotlineHours: 24/7. Languages: English, Spanish and 200+ through interpretation service Learn more800-799-7233

This episode of Candidly with Coffee discusses the hosts' upcoming trip to Miami and their plans to share a recap and a vlog about their experiences. The conversation shifts to a frank discussion about their coaching program, emphasizing the value of their work and addressing unrealistic expectations about free services. They also touch on the importance of accountability and education in achieving health and fitness goals. Troubling trends in diet culture, like the Atkins diet and ill-informed nutrition choices, are critiqued, advocating for a balanced approach instead. Personal stories and client anecdotes are used to underscore the struggles with emotional eating and the challenge of changing long-established habits. The hosts share their strategies for maintaining fitness routines during busy times, highlighting the importance of preplanning workouts. The episode wraps up with a preview of the next show, which will feature a Miami trip recap.00:00 Heading to Miami: Excitement and Plans00:51 Back to Basics: Candid Conversations and Coaching Insights01:57 The Value of Coaching: Debunking Free Work Expectations03:38 Nutrition Misconceptions and Coaching Realities08:24 Personal Reflections on Health and Longevity09:18 Facing Reality: A Call to Health Responsibility13:59 The Misguided Focus on Quick Fixes in Health16:06 The Surprising Weight Gain on Keto17:04 The Importance of a Balanced Diet18:40 The Atkins Diet: A Retrospective19:48 Embracing Balance and Flexibility in Dieting20:42 The Freedom of Macro Tracking25:11 Overcoming Emotional Eating and Habitual Challenges29:44 Strategies for Staying on Track with Fitness Goals32:55 Finding Joy and Balance in Fitness and Nutrition34:00 Wrapping Up and Looking Ahead

In this episode of 'Candidly with Coffee,' the host welcomes V Parish, a woman who shares her powerful journey of transformation. V opens up about her early marriage at 17, becoming a mother to four children by the age of 25, navigating a 20-year long toxic relationship, and ultimately facing divorce. With candidness, she discusses her struggles with identity and finding her footing after the dissolution of her marriage. V's turning point came with fitness; she recounts how discovering her strength through exercise led her to pursue a career as a personal trainer and online coach, a path that not only offered her financial independence but also a newfound sense of purpose. Throughout, V reflects on overcoming adversity, the importance of self-care, and how helping others has become a core element of her mission. This episode shines a light on the resilience of the human spirit and the transformative power of finding one’s passion and voice.00:00 Welcome to Candidly with Coffee: A Journey of Transformation01:04 Early Marriage and the Challenges of Young Motherhood03:38 Finding Identity Beyond Motherhood and Marriage08:31 The Quest for Self-Discovery and Education13:54 Embracing Fitness and Personal Empowerment25:54 Navigating Divorce and Reclaiming Power29:45 Contemplating Life Choices and the Fear of Change31:04 The Struggle with Decision Making: Family, Finances, and Fairytales32:04 A Glimpse into a Redneck Upbringing: Overcoming Stereotypes33:45 Facing the Reality of Divorce: Fears, Finances, and Finding a Job37:55 The Journey of Self-Discovery and Empowerment Through Fitness39:05 Navigating Divorce: Surveillance, Secrets, and Starting Over47:44 Rebuilding Life: Online Coaching, Overcoming Trauma, and Empowerment58:57 A New Chapter: Healing, Happiness, and Helping OthersLifting More Than Weights: A Story of Overcoming and Becoming | Getting Candid with V ParishWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Unleashing Potential: From Manifestations to RealityIn this episode of 'Candidly with Coffee,' hosts Jeanine and Mike discuss the challenges of running a business, dealing with technical issues, and the importance of persistence and self-improvement. They share insights on starting their podcast, exploring topics off the cuff, and the benefits of their Patreon show, 'Off Topic,' which offers an unfiltered and uncensored space for discussions. They delve into their personal experiences with manifesting goals, the importance of mindset shift, and overcoming limitations. They also touch upon their nutrition and fitness journeys, including their work with 1UP Nutrition and Mega Fit Meals, offering advice on tracking macros and self-discipline. The conversation further explores the dynamics of relationships, the concept of romance, and the significance of understanding love languages. The hosts emphasize the value of learning new skills, nurturing self-belief, overcoming fear of failure, and the power of positive self-talk. They encourage listeners to embrace challenges and continually strive for personal growth and self-improvement.00:00 Opening Banter: The Struggles of Podcasting01:14 The Unstructured Charm of Off Topic on Patreon04:04 Exploring Protein Powders and Creative Recipes07:52 Diving into Romance and Relationship Dynamics16:57 Navigating the World of Meal Preps and Fitness Journeys21:03 Reflecting on Personal Growth and Transformation26:31 Finding Inspiration and Motivation27:28 The Journey of Transformation27:51 Understanding Macros and Dietary Changes28:36 The Power of Asking for Help and Ready to Change33:26 Overcoming Insecurities and Weaknesses34:09 Learning New Skills and Embracing Challenges40:13 Manifesting Your Desires and Setting Goals47:38 Unleashing Your Potential and Overcoming Fear49:10 Concluding Thoughts and Moving ForwardWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

This episode of 'Candidly with Coffee' features Lesya Holzapfel, a dietitian and women's weight loss coach, who shares her personal journey with weight loss, her experience with keto, and her transition to advocating for metabolic flexibility through carb cycling. Lesya discusses the challenges and misconceptions surrounding dieting, her approach to creating sustainable weight loss strategies for women, and her new venture into children's literature with her book 'The Magic Garden of Thoughts' aimed at teaching children about the power of their thoughts through personal development principles intertwined with Christian values.00:00 Welcome to Candidly with Coffee: Special Guest Episode!01:01 Meet Lesya Holzapfel: A Journey from Keto to Coaching01:59 Lesya’s Weight Loss Journey: The Keto Beginnings04:59 The Struggle with Weight Gain and Finding Balance06:43 Turning Personal Experience into a Thriving Business10:28 Facing the Challenges: Authenticity and Overcoming Weight Gain20:21 The Road to Recovery: Adapting and Learning25:32 Finding Balance: A Journey Through Diet and Wellness28:03 The Struggle with Cortisol and Weight Loss29:00 Busting Myths: The Truth About Cortisol Coffee and Quick Fixes32:51 Embracing Metabolic Flexibility: A New Approach to Health40:59 The Power of Personal Development and EntrepreneurshipWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike’s Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR