119 episodes
Renegade Nutrition Elanie Welch and Kay Boyer
-
- Health & Fitness
-
-
4.9 • 21 Ratings
-
Join the thousands that have already benefited from the evidence-based nutrition knowledge shared here and nerd out with your hosts, Elanie Welch - nutritionist, and Kay Boyer - health enthusiast. This podcast makes healthy living simple and accessible, in a way that is entertaining, bold, authentic, innovative, and dare we say, humorous? We talk about literally EVERY aspect of health and wellness in order to provide our Renegades with the tools and resources they need to not just survive, but THRIVE. Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
-
Picky Eaters? How to Get More Nutrients Into Your Kids' Meals
In this special crossover episode, host Elanie joins Andra McHugh on the Eczema Kids podcast to delve into the essential topic of nourishing children for optimal health. Together, they explore strategies to enhance the nutritional value of kids' meals, making them both delicious and nutrient-dense. The conversation addresses common challenges such as dealing with picky eaters, offering practical tips to encourage children to try and enjoy a variety of healthy foods. Elanie and Andra also highlight the importance of gut health in young children, sharing insights on how to support and maintain a healthy digestive system. This episode is packed with valuable advice for parents seeking to improve their children's diet and overall well-being.
---
Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support -
Healthy Travels: Maintaining Wellness on Vacation
In this episode, Kay and Elanie share practical advice on how to sustain a healthy lifestyle while enjoying your vacation. They discuss strategies for planning your trip with wellness in mind, such as choosing accommodations that allow for cooking your own meals and selecting restaurants where you can make healthier choices. The conversation covers tips for staying active during your travels and emphasizes the importance of balancing enjoyment with mindful eating. Kay and Elanie offer insights on making the best dietary decisions without stressing about food, ensuring that your vacation is both relaxing and health-conscious.
---
Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support -
Totally Aligned: Chiropractic Care for Optimal Health and Vitality - With Tabor Smith
In this enlightening episode, we dive deep into the realm of chiropractic care alongside our esteemed guest, Tabor Smith, director of the documentary "A Better Way." Together, we explore the profound impact chiropractic care can have on overall health and well-being, transcending the common misconception that it's solely for back pain. From newborns to the elderly, we discuss how chiropractic adjustments can optimize nervous system function, leading to improved health outcomes for the entire family. Our conversation highlights the effectiveness of chiropractic care for a wide range of health conditions, from seizures to ulcerative colitis, underscoring its integral role in maintaining wellness and vitality at every stage of life.
---
Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support -
Stepping into Wellness: The Barefoot Revolution - With Anya, the Barefoot Shoe Queen
In this eye-opening episode, we journey into the world of barefoot and minimalist shoes alongside our esteemed guest, Anya from Anya's Reviews - AKA the Barefoot Shoe Queen - a renowned authority on barefoot footwear. We uncover the fascinating history behind the development of arch support and modern shoe structure, exploring why they often fail to address the root causes of foot health issues stemming from our sedentary lifestyles. Step into wellness with us as we delve into the myriad of benefits barefoot shoes offer for foot health and overall body physiology. From addressing common foot problems to facilitating a smoother transition for newcomers, we discuss how barefoot shoes can revolutionize the way we think about footwear. With insights on foot training exercises and recommended brands for beginners, this episode equips listeners with the knowledge to step confidently towards improved foot and body health and well-being.
Check out Anya's website to learn more: https://anyasreviews.com/
And find Anya on social media @anyasreviews
---
Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support -
Navigating the Nutritional Maze: A Pragmatic Approach to Optimal Health
In this enlightening episode, we break free from the shackles of dietary dogma and embrace a sensible, balanced approach to nutrition. Elanie advocates for steering clear of rigid dietary labels like keto, paleo, or vegan, instead encouraging listeners to adopt a more flexible mindset. Drawing inspiration from the paleo diet as a guiding template, we explore the importance of making common-sense nutrition decisions, such as avoiding gluten, refined sugars, and vegetable oils. Our discussion highlights the inclusion of legumes and dairy within the paleo framework for those who tolerate them, while also acknowledging that grains can have a place in moderation. Emphasizing the consumption of whole foods, pasture-raised meat, dairy, and ample vegetables, this episode empowers listeners to prioritize health without getting bogged down in dietary extremes.
---
Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support -
Unlocking the Fountain of Youth: Polyphenols and the Path to Longevity - with Mike Glick
In this episode, we delve into the extraordinary world of polyphenols, the often-overlooked compounds found in abundance in fruits and vegetables. Our guest expert - Mike Glick, CEO of Goode Health - sheds light on how these powerful antioxidants contribute to longevity and overall health. We uncover the alarming reality that most individuals fall short in their polyphenol intake and explore the vital roles that plant foods play in optimizing our well-being. Tune in to discover how embracing polyphenol-rich foods can pave the way for a longer, healthier life.
---
Support this podcast: https://podcasters.spotify.com/pod/show/elanie-welch/support
Customer Reviews
Love it.
Easy to listen to— entertaining, helpful, and fun. I appreciate the integrative medicine and nutrition tips without disregarding modern medicine completely. Thanks!
Why are there two people?
Elaine is clearly very smart, does her homework, and very well-educated about the topics she addresses. I could listen to her all day. Why is Kay on this podcast? She seems like a fun person but adds little to no value to this show. Her commentary is silly and distracting from the message and she has no credentials to give credence to her opinions. May might be better off on her own.
Fun and Very Informative
I love these podcasts by Renegade Nutrition! Elanie is so well spoken and adds a dash or two of humor and Kay asks such great questions from a layman’s standpoint. For years, I’ve given myself to healthy eating as well as following the advice of a naturopathic doctor who’s saved my life many times, but I’m still learning something new each and every episode! I recommend these to everyone, even if you think you know a lot about health and nutrition!