95 episodes
Tara Stiles Tara Stiles
-
- Health & Fitness
-
-
5.0 • 46 Ratings
-
Tara Stiles, co-founder of Strala Yoga, named the Coolest Yoga Instructor ever by Vanity Fair, and the Yoga Rebel by the New York Times, gives you a much deserved wellbeing moment. Each episode begins with a calming meditation and simple practice to help you feel better, more connected and less stressed. Enjoy conversation with top teachers, visionaries, and interesting people as well as solo episodes that will bring softness and ease into your life.
Practice yoga with Tara on the Strala Yoga app.
To inquire about advertising, please contact info@stralayoga.com
Hosted on Acast. See acast.com/privacy for more information.
-
How to Be Successful While Being Yourself with Cynthia Kleinbaum Milner
Follow Cynthia Kleinbaum Milner and subscribe to A La Latina wherever you listen or watch podcasts.
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information. -
Dr. Avanti Kumar Singh on Ayurveda and the Writing Process
Dr. Avanti Kumar Singh breaks down how eastern and western medicine can go together to protect us and help us thrive. She also generously shares her writing process and gives tips and suggestions for anyone wanting to share their work more broadly.
https://www.avantikumarsingh.com/
Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/
Avanti's books:
The Longevity Formula: Ayurvedic Principles to Reduce Inflammation, Increase Cellular Repair, and Live with Vitality - Coming December 17
The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information. -
Navigating Narcissism with Dr. Ramani Durvasula
It’s Not You is life changing, life affirming work, one of the great books 📚 of our time, and a multi-week NY Times best seller. I’m blown away by the kindness of Dr. Ramani Durvasula along with the incredible depths of knowledge and experience she shares so gracefully. I learned so much from reading her book and our conversation and it’s a journey of a lifetime.
Learn more about Dr. Ramani Durvasula
Follow Dr. Ranami Durvasula on IG
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information. -
Finding Ease in Yoga and Life with Spanish Speaking Strala Guide Viva Caillaux
Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softness practice, one in Spanish with Viva, one in English with Tara.
You can follow Viva on instagram and connect with more friends in ease around the world!
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information. -
The Power of Allowing Yourself to Change with Paula Rizzo
Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: it's ok to change. I loved catching up with my old friend Paula and I know you will gain so much from this conversation.
Dive into Paula Rizzo's world and offerings here
https://paularizzo.com/
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information. -
Zibby Owens on Her New Novel Blank and Publishing Industry Secrets
"I bet I can figure out everything you're going to read next year." Zibby Owens points out with her debut novel Blank how rigged the publishing industry is.
Zibby's debut novel Blank is so fun to read, and I had a blast reading it, but it also has a massively cool message, like The Emperor's New Clothes cool. The main character, celebrated author, Pippa Jones has a wild idea to publish a book with nothing in it, partly because her original idea was taken by another author and her deadline was fast approaching, and partly because she wants to point out some of the down and dirty sides of the publishing industry and how readers are fed all the books they think they are choosing. Zibby is a huge champion of authors, and encourager of readers, and a rebel with a good cause.
You can grab your copy of Blank and get involved with all things Zibby here.
https://www.zibbyowens.com
Download the STRALA YOGA app
http://www.stralahome.com
https://apple.co/3h9zgew
2024 In-Person & Tour Schedule
https://stralayoga.com/
I LOVE hearing from you!
Leave me a voicemail https://www.tarastiles.com/
Instagram https://www.instagram.com/tarastiles
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Amazing Experiences and Insightful Ideas
It is so wonderful that Tara can share all her amazing experiences and insightful ideas with us, thank you! Learning so much about yoga and myself.
Please do more practice shows
I love this show. Tara’s voice calms me so much. The second to last episode that released was the special softness break episode and I’ve already re-downloaded it several times whenever I feel overwhelmed. Please do more of them! Amazing show.
Listen to feel better
The energy in Tara’s voice alone is reason enough to listen to this podcast. You’ll come for the wisdom and stay because, as with all things Strala, you just feel better when you’re here. Thank you, Tara, for creating yet another space where we can all explore a better way together.