97 episodes
Feel Your Best Formula with Lilias Lewis Lilias Lewis
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- Health & Fitness
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4.9 • 15 Ratings
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This is the Feel Your Best Formula podcast and I’m your host Lilias Lewis, a Certified Nutrition Coach and former registered nurse. After age 40, many women struggle with their weight and sticking to healthy habits. My Feel Your Best Formula takes the guesswork out of building a healthy lifestyle, so you can lose weight for good and never buy another diet plan again! Getting fit after 40 can be a minefield of misinformation, struggles from your past, and hormonal changes. I spent years chasing weight loss, trying to get back to my "goal weight", eating low calorie and working out like crazy - but never being able to maintain my results. Now at age 47, I am stronger and more confident that ever - let me share the solution with you. The solution to gaining muscle, losing fat and finally feeling confident in your own skin!If you’re motivated to build better habits and routines and looking for realistic solutions when it comes to your nutrition, your fitness, and your mindset, then you’re in the right place. So, let’s leave the complicated diets behind - and let me help you build your formula for feeling your best.
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96. Life Update, Getting Back Into a Routine, Why I'm Done with Instagram, Fat Loss Phase Remiders
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95. 10 Rules for Stepping into the New + Improved Version of Yourself
Send Lil a text messageReady to make some changes? Use these 10 rules to make change easier! More about Lil: https://liliaslewis.com/about-lilSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Book a 1-time Macro Count: https://tidycal.com/lil/macro-countShow Notes: https://liliaslewis.com/feel-your-best-formula-podcastFREE Macro Calculator: https://liliaslewis.com/macro-calculator Follow me on Instagram: http...
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94. My Favorite Apps and Tools for a Healthy Lifestyle in 2024
Send Lil a text messageA few apps mentioned in this episode (please note, I have not been compensated in any way - everything mentioned in this episode are tools and resources I use personally):PARA method: https://fortelabs.com/blog/para/Athlytic App: https://www.athlyticapp.com/Bloom App: https://www.enjoybloom.com/ More about Lil: https://liliaslewis.com/about-lilSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterMacro Coaching Application: https://forms.gle/tPtc9WQZgF...
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93. The BEST and WORST Places for Diet and Nutrition Information
Send Lil a text messageWhen it comes to diet and nutrition information, it's the wild wild west out there. Listen to this episode if you're overwhelmed trying to filter through good and bad advice. Books mentioned in this episode:Flexible DietingEat It! More about Lil: https://liliaslewis.com/about-lilSubscribe to my Newsletter: https://liliaslewis.myflodesk.com/newsletterMacro Coaching Application: https://forms.gle/tPtc9WQZgFeEFbjh8Book a 1-time Macro Count: https://tidycal.com/lil/macro-co...
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92. How to Enjoy Your Vacation Free from Diet Culture
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Customer Reviews
Unleash the power…..
I loved this episode! Such down to earth advice, real life issues… I shared it with a friend
I enjoy listening to Lil
Lil is real Her podcast is worthwhile to listen to. I like her advice
Real and refreshing to listen to
Must listen to any woman looking to ditch the diet mindset and learn how macros can change your body, life and emotional state! Lil shares now only her expertise and knowledge of the body, but she shares her own personal ups and downs over the years as a woman trying to find her best self and best body! MUST LISTEN!!