Fierce Fatty Podcast Vinny Welsby

What would my life be like today if I had never worked to unlearn anti-fat bias? I was so fortunate to stumble upon the message “It’s ok to be fat” over a decade ago and it absolutely revolutionized my life. My life was being ruined by my worship of thinness and obsession with food restriction and body criticism. I’m sharing the 6 main ways my anti-fatness was really messing with me and what it’s like now that I’ve been on the ‘unlearning journey’ for 10 years.
Episode show notes: http://www.fiercefatty.com/189
Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers
Weight Inclusive Consulting Fat at Work Report: https://fiercefatty.my.canva.site/download-the-weight-inclusive-consulting-report
Training - How to Unlearn Weight Bias (and Be at Peace With Your Body and Other Bodies): https://fiercefatty.my.canva.site/replay-how-to-unlearn-weight-bias-and-be-at-peace-with-your-body-and-others
Silly song: https://www.instagram.com/p/CJZXf2tHwgu/
How to Unlearn Weight Bias (and Be at Peace With Your Body and Other Bodies): https://fiercefatty.my.canva.site/how-to-unlearn-weight-bias-and-be-at-peace-with-your-body-and-others

327 people have completed my workplace anti-fatness survey and shared their stories. In today's episode, I am revealing the stats on what percentage of fat folks have experienced anti-fatness at work, which marginalized group is affected the most and what types of anti-fatness are commonest. Plus we have a ton of powerful and painful stories - therefore there is a massive TW on this episode as some things are hard to hear.
Episode show notes: http://www.fiercefatty.com/188
Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers
Anti-Fat Bias in the Workplace Survey by Weight Inclusive Consulting: https://forms.gle/RZgA1JFJ2i2Ls6A78

Let me ask you a question: have you ever had diversity, equity and inclusion (DEI) training that was focused on size inclusion or anti-fat bias? Has anti-fat bias even been a footnote in any DEI training that you’ve had or seen? I asked these questions to company leaders, DEI professionals and my audience on Instagram and the answer was a resounding big fat ‘no’. This is a problem, a big one. Today we talk about weight bias at work, DEI efforts and fat people’s stories. Want me to train at your workplace? Go to: www.weightbiastraining.com
Episode show notes: http://www.fiercefatty.com/187
Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers
Dismantling ​Anti-Fat ​Bias in The ​Workplace: https://fiercefatty.my.canva.site/understanding-and-dismantling-anti-fat-bias-in-the-workplace
DEI’s Big Fat Problem:https://www.weightbiastraining.com/blog/dei
Is your organization legally required to protect fat folks from discrimination?: https://www.weightbiastraining.com/blog/legal
Unfit for Work: Weight Discrimination in the Workplace: https://obesitycanada.ca/weight-bias/unfit-for-work-weight-discrimination-in-the-workplace/
Unfit for Work: Weight Discrimination in the Workplace: https://obesitycanada.ca/weight-bias/unfit-for-work-weight-discrimination-in-the-workplace/
Median earnings for women in 2021 were 83.1 percent of the median for men: https://www.bls.gov/opub/ted/2022/median-earnings-for-women-in-2021-were-83-1-percent-of-the-median-for-men.htm
Research: How Americans’ Biases Are Changing (or Not) Over Time: https://docs.google.com/document/d/1sDcVL8ooZ9ZsEzNBNIWktvOi4bHDAKnWsmgO7C00tu4/edit
The Health & Retirement Study: https://www.nia.nih.gov/sites/default/files/2017-06/health_and_retirement_study_0.pdf
The weight bias against women in the workforce is real — and it's only getting worse: https://www.npr.org/2023/04/29/1171593736/women-weight-bias-wages-workplace-wage-gap
Fat peoples experience: https://docs.google.com/document/d/1UqQGE4RuJMnUBe_fmAVg7spzlXYYEC2gpY0DEFlSgmw/edit
https://drive.google.com/drive/folders/10KAblZ_oR5CQUvOsrtHWsInfh7d33Iru?usp=sharing

We allllll know that fatness is spreading like wildfire and is contagious and who is going to think of the CHILDREN?!!? ERMGHED!” Is it true that we are in an epidemic and everyone is getting fatter? Do fat people need to hurry up and lose weight in order to save the economy and the lives of children and baskets of kittens from burning flames? Let’s talk about it in today’s episode!
Episode show notes: http://www.fiercefatty.com/186
Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers
https://www.instagram.com/p/C5PaOx7ya4s/?img_index=1
The obesity ‘crisis’ is a myth by Harriet Brown: https://nypost.com/2015/03/22/why-dieting-doesnt-work/
America's Moral Panic Over Obesity
By Megan McArdle: https://www.theatlantic.com/business/archive/2009/07/americas-moral-panic-over-obesity/22397/
Is there more to the equation? Weight bias and the costs of “ob*sity”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6964496/
Letter to the Editor: Response to Singh et al. (2018). Is there more to the equation? Weight bias and the costs of “ob*sity”. Canadian Journal of Public Health: https://link.springer.com/article/10.17269/s41997-019-00223-2
“Ob*sity” In Canada: https://www.canada.ca/content/dam/phac-aspc/migration/phac-aspc/hp-ps/hl-mvs/oic-oac/assets/pdf/oic-oac-eng.pdf
New “ob*sity” treatments and technology to save the NHS billions: https://www.gov.uk/government/news/new-obesity-treatments-and-technology-to-save-the-nhs-billions#:~:text=Obesity%20costs%20the%20NHS%20a,spent%20on%20key%20frontline%20services

Seemingly there are non-stop stories and notifications of celebrities and influencers being on a new “weight loss journey” after starting on weight loss drugs. Now, Oprah is among that cohort and it has had an impact on her relationship with WeightWatchers. But hang on a minute, doesn’t WW sell weight loss drugs? Let’s dig into it! Bonus: I also share my favourite purchases under $100 that have positively impacted my life!
Episode show notes: http://www.fiercefatty.com/185
Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers
Oprah's Top 20 Moments: https://www.oprah.com/oprahshow/oprahs-top-20-moments
When Oprah Met Bob: https://www.oprah.com/health/when-oprah-met-fitness-expert-bob-greene/all
Conscious Eating: What I Learned on the
21-Day Cleanse: https://www.oprah.com/omagazine/what-i-know-for-sure-oprahs-vegan-cleanse
Oprah Buys 10 Percent Share In Weight Watchers, Will Join Its Board: https://www.npr.org/sections/thetwo-way/2015/10/19/449929140/oprah-buys-10-percent-share-in-weight-watchers-will-join-its-board
Oprah Winfrey reveals she’s using a weight-loss drug: ‘Not about willpower’: https://www.today.com/health/diet-fitness/oprah-winfrey-weight-loss-drug-rcna128714
Oprah Winfrey to Exit WeightWatchers Board After She Announced Use of Weight-Loss Drug: https://variety.com/2024/biz/news/oprah-winfrey-leaves-weightwatchers-board-weight-loss-drug-1235926484/
My IG post: https://www.instagram.com/p/C38_HrFJX-g/
Weight Loss Drugs Part 3 - Wegovy and Tirzepatide: https://weightandhealthcare.substack.com/p/weight-loss-drugs-part-3-wegovy-and
Reader Question - What Do You Think Of Obesity Medicine?: https://weightandhealthcare.substack.com/p/reader-question-what-do-you-think
The Truth About The Obesity Action Coalition: https://weightandhealthcare.substack.com/p/the-truth-about-the-obesity-action
Weight Watchers Expands Their Harmful Model - Adding Prescription Drugs: https://weightandhealthcare.substack.com/p/weight-watchers-expands-their-harmful
WeightWatchers Clinic: https://www.weightwatchers.com/us/clinic
Noom Announces: We’re Not a Diet – We’re a Pill Mill?: https://weightandhealthcare.substack.com/p/noom-announces-were-not-a-diet-were
So WW bought Sequence. Here is what it's like on Sequence.: https://www.reddit.com/r/weightwatchers/comments/13ynjs8/so_ww_bought_sequence_here_is_what_its_like_on/
Oprah Winfrey Reveals She Uses Weight-Loss Medication as a ‘Maintenance Tool': ‘I’m Absolutely Done with the Shaming’ (Exclusive): https://people.com/oprah-winfrey-reveals-weight-loss-medication-exclusive-8414552

The villainous tricksters behind the veiled push to “advance fat rights” (when in reality they just want to sell weight loss drugs) are at it again. Tigress Osborn from NAAFA is here to stop them though! She joins me on the show to talk about what new games anti-fat organizations are getting up to and why it’s a load of BS. Plus we discuss the fat community, fat joy, and fat history. TW: lots of use of the O words as we are covering shit O word organizations are doing.
Episode show notes: http://www.fiercefatty.com/184
Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers
What tomfuckery is Right 2 Ob*sity Care up to with the O Bill of Rights?
https://right2obesitycare.org./#our-purpose
Follow NAAFA and Tigress:
http://naafa.org
Campaign for Size Freedom 
Follow NAAFA @naafaofficial and Tigress @iofthetigress
Right 2 Ob*sity Care up to with the O Bill of Rights: https://right2obesitycare.org/wp-content/uploads/2024/01/A-National-Call-to-Action-The-Obesity-Bill-of-Rights.pdf
Endorsing orgs: https://right2obesitycare.org/wp-content/uploads/2024/01/List-of-Supporting-Organizations-01.30.2024-1.pdf