269 episodes

I’ve been in the trenches with some of the best performers in the world – some who shift how we conceive what’s possible — others who have pushed their own boundaries — ranging from hall of fame athletes to action sport game-changers, entrepreneurs, Mixed Martial Artists, to musicians who influence the rhythm of the world. I’m Dr. Michael Gervais, and I’m excited to decode the many paths toward mastery and provide applied practices that we can all use to be and do more in our lives.

Finding Mastery Dr. Michael Gervais

    • Education
    • 4.7 • 1.2K Ratings

I’ve been in the trenches with some of the best performers in the world – some who shift how we conceive what’s possible — others who have pushed their own boundaries — ranging from hall of fame athletes to action sport game-changers, entrepreneurs, Mixed Martial Artists, to musicians who influence the rhythm of the world. I’m Dr. Michael Gervais, and I’m excited to decode the many paths toward mastery and provide applied practices that we can all use to be and do more in our lives.

    Glennon Doyle on Her Dedication to Live with Integrity and Courage

    Glennon Doyle on Her Dedication to Live with Integrity and Courage

    Bestselling author, Glennon Doyle, discusses how getting sober shaped her life’s purpose… an absolute dedication to telling the truth.

    • 1 hr 25 min
    Andrew Weil on The Body’s Incredible Potential to Heal Itself

    Andrew Weil on The Body’s Incredible Potential to Heal Itself

    Dr. Andrew Weil, a world-renowned leader and pioneer in the field of integrative medicine, shares how to live a longer, healthier life.

    • 1 hr 4 min
    Charles Duhigg on The Power of Habit

    Charles Duhigg on The Power of Habit

    Bestselling author, Charles Duhigg, drills down into some best practices to create a new habit or curb a poor habit

    • 52 min
    Tianna Bartoletta on Why Conquering Oneself is the Only True Victory

    Tianna Bartoletta on Why Conquering Oneself is the Only True Victory

    Tianna Bartoletta, 3x Olympic Gold Medalist, shares what it’s like to compete on the world’s biggest stage and how she manages the pressure – one moment to make 4 years of hard work pay off.

    • 1 hr 26 min
    Wes Pfiffner on Why Light Exposure is Fundamental to Wellbeing

    Wes Pfiffner on Why Light Exposure is Fundamental to Wellbeing

    Wes Pffiner, a member of Joovv’s leadership team, breaks down the basics of light - how it works on a cellular level to optimize health.

    • 1 hr 19 min
    Marshawn Lynch on Taking Care of Your Mentals

    Marshawn Lynch on Taking Care of Your Mentals

    Marshawn Lynch, former Seattle Seahawk, discusses mental health.

    • 28 min

Customer Reviews

4.7 out of 5
1.2K Ratings

1.2K Ratings

KHz20 ,

Great

Great. And motivational.

DynaMikeKing ,

Makes sense

I really enjoyed the episode with Kurt Busch, it really hit home.

JonDavid Wright ,

Awesome

Really really great, love the work you do and that you share it with us. Thank you!

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