Finding Your Sweet Spot Heffner Wellness

"Don't Give Up."

Jill Stoppel-Davis grew up to be a competitive rower in college, a certified personal trainer and aerobics instructor, a physique competitor on the stage, and an entrepreneur running her own fitness studio. How did she go from being a self proclaimed "band nerd" bullied as a school kid to a self made small business owner  that continues to be a pillar of the health & fitness community?

By knowing when to quit, and when to not give up.

Listen to how Jill navigated corporate burnout, a career change, a mindset shift of her health, and the obstacles many women face when trying to start a business.

 And how she never gave up on her goals and dreams.

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Sources:
Tuna.voicemod.net
*special thanks to Nick Heffner for contributing to the music in this episode

"Not all money is good money, and you're going to need to get uncomfortable to get comfortable and be happy."

Moving from Bermuda to the United States when he was 9 years old, Trevor Wells was on the path he had envisioned as an athlete going through college. He was living the dream and his future was bright.

Then he got sick, the trajectory changed, and those dreams were postponed.

What followed were twists and turns on a road that led to the life he has created, the people he has impacted, and the willingness to make hard decisions for his mental health.

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For more about Amazing Athletes:
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Sources:
Tuna.voicemod.net

“It’s not easy, but it’s so worth it.”

Chris Hodgdon comes from a lineage that embodies a strong work ethic, exemplifies discipline, and illustrates true grit when it comes to a family business that has lasted for 75 years and is still going strong.

He couldn’t always say the same about his health & fitness.

Hear how Chris utilized proper exercise and nutrition to go from “out of shape” to a consistent exerciser, how taking ownership of his health relieved him from years of debilitating back pain, and how working out for the past 20 years allows him to continue doing what he loves all around the world.

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For more about the  Hodgdon company:
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Sources:
Tuna.voicemod.net - sound effects/audio clips (Pirates of the Caribbean, Transformers)

Candice McField competed at the highest level of natural figure competitions around the world for many years. Then she retired, and had to discover how her sweet spot of exercise and diet were changing...and what balance now looked like in her life.

Listen to Candice's  journey from a college athlete discovering strength training to a world class figure competition professional, and how she has utilized her core values to discover her ever changing sweet spots of health, as well as help others be the best they can be.

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For more about Candice McField Fitness:
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As For Me And My Body - Candice's book
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Figure Competitions Video
ISSA How to Get Started in Fitness Competitions

From an early age, Greg was mesmerized by what he saw on television...a man named Jack Lalanne doing feats of strength and inspiring millions to live a healthier lifestyle. Fitness burned deep in his core, and he dreamed of following in the exercise icon's footsteps.

That dream was almost shattered before he was even able to reach for it.

Listen to how Greg Justice overcame the odds to open Kansas City's original personal training center in 1986, how he harnessed the power of mindset to fulfill his dreams, and how he continues to inspire others through Jack Lalanne's legacy.

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To learn more about AYC Health & Fitness:
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Scriptor Publishing
EndlessRope
Pride & Discipline: The Legacy of Jack Lalanne

A BIG THANK YOU to the Finding Your Sweet Spot community!
I am blown away by the response it has gotten...downloaded in 45 countries and counting!
Take a listen to see where the podcast is headed, learn about how you can be featured on the podcast, and collect the gifts waiting for you below:

Click HERE to send in your health questions for future episodes

Click HERE to get your Core Values Checklist and discover the key to finding YOUR sweet spot


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