First Time Mum's Chat Helen Thompson

When it comes to building a bond with your little one, then a great way for you to do this is by introducing them to the water early on. In this week's episode I'm chatting with Jo Wilson, the founder of the child-development program in water; Aqua Sensory about how infant swimming can help build that special bond with your little one.

In this episode of First Time Mum's Chat I'm talking with paediatric occupational therapist, Munira Adenwalla. Munira talks about how she helps babies to be able to get in and out of positions, so they are comfortable with their bodies and explains how she contributes to their development.

This week on First Time Mum's Chat I'm talking about comfort and pain relief during chidbirth with birth/postpartum doula, Janet Purcell. Janet shares some excellent tips from her wealth of experience, so if you are pregnant or in the family planning stages you won't want to miss this interview .

In this week's episode, I'll be focusing on the topics of healthy eating and raising your children in a healthy nurturing environment and focusing on why these are so important to you and your family.

If you're looking for tips and help on getting started on potty training your little one, then this episode is for you. I'm chatting with Kaley Medina who is a certified potty training consultant who shares her quick and really effective method to get children potty trained in as little as 3 days.

Matrescence is a difficult time for many women and for many of the mums I speak with, this often leads to feelings including disconnect, grief and self-doubt. This week's guest, Kirryn Lee, is a Matrescence Mentor and Energy Coach and talks about this challenging time as bodies, hormones and brains change.