605 episodes
Fit, Healthy & Happy Podcast Colossus Fitness
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- Health & Fitness
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4.9 • 522 Ratings
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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603: Shed Unwanted Pounds Fast, Tracking Calories In Veggies, Are Personal Trainers Worth it?
➢ DM “ONLINE COACH” To @ Colossusfit to work 1/1 with me to achieving your dream body.➢ Join our weekly newsletter - http://bit.ly/FormCheatSheetWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to shed unwanted body weight, tracking calories in veggies and if personal trainers are worth it or not.Question 1- I want to shed this unwanted ...
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602: How To Build A Beach Body & Keep it Year Round
DM “SUMMER READY” to IG @ ColossusFit to finally get rid of that unwanted stomach fat. Summary of episode:In this episode we cover or top tips to still make progress through summer. Activity likely won’t be an issue, but nutrition will be. So many people work insanely hard leading up to summer and lose their progress. We want to avoid that.Listed points:1- Portion control.You can still enjoy what others are having but the easiest thing to control is the portion size.2- Enjoy your favouri...
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601: Motivation Monday - Full Body Workouts, How to Keep Going When It's Tough & Successful Media Secrets
➢ DM US “Memorial day sale” discounted coaching to IG @ColossusFit➢ Follow us on Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about full body workouts, how to keep going when it's tough and succeed within social media.(0:00) - Special offer(0:52) - Intro(1:15) - Question 1- Question for the podcast. ...
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600: How To Fit More Protein In Your Day With Limited Calories
Summary of episode:Listed points:Protein is 4 calories per gram. So even with a “high” protein goal like mine of 200 grams of protein, that’s only 800 calories.Zooming out can be helpful here, same with a 1 hour workout only being 4% of your total day.Zoom out, break it down into goals and snacks (I.E 5 Meals 40g / ish each)Tips: -Start by getting ahead-Have high protein foods at home readily available-Pre-logging-Change your attitude - accept you may have to make some sacrifices-S...
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599: Motivation Monday - Improve Grip Strength, Should You Workout If Sick & Heart Rate Importance
➢Message us on IG @ColossusFit "Fat Loss" to apply for coaching (4 spots)➢ Follow our Instagram- https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve grip strength, if you should workout if sick & heart rate importance.(0:00) - Special Offer(0:45) - Intro(1:30) - Question 1- Love your podcast a...
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598: The Perfect Workout Structure For Ultimate Results (DO THIS)
Check out our website www.colossusfitness.com to learn more, and fill out the form for coaching!Summary of episode: In today's episode I share with you how to create a perfect workout structure for maximum gains. Listed points:1- Prepare the mind (motivational video, know your workouts etc)2- Quick cardio warmup3- Dynamic stretches/mobility movements (few mins)4- Compound movements- work up to the working weight5- Accessory movements6- CooldownThanks for listening! We genuinely appreciat...
Customer Reviews
Always looking forward to the new content.
I want to thank you two for all the information. This podcast helps motivate me every day. I am so excited to listen and always looking forward to listen. I am learning a lot and becoming more confident. Thank you!
Practical and positive
These guys provide excellent information, recommendations, and guidance with a positive attitude. Listening has helped me to keep my focus in the right place and stay after it. I especially appreciate that they are normal guys who don’t go off the deep end with recommendations that are over the top, but practical and sustainable.
Great Info and entertaining
Listening to this daily will change your daily habits and help your fitness journey. Most of us do work hard in the gym but not in the nutrition area. These guys will help you make better decisions throughout the day.