The Simply Strong Podcast

Tami Smith

Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community. Learn how to train smarter, eat with purpose, and build the habits that keep you feeling strong for life.

  1. 1D AGO

    The Nutrition Mistakes Sabotaging Your Progress

    You’re working out… but the results aren’t matching the effort. If you feel stuck, frustrated, or like “nothing is working,” this episode might be the wake-up call you need. Today we’re talking about the sneaky nutrition habits that could be sabotaging your progress, like bites, licks, and tastes adding up, not eating enough protein or fiber, too many meals out, frequent alcohol, and more. If you’re ready for some honest but helpful tough love, this episode is for you. Join me in the Simply Strong App! Start your free 5-day trial HERE

    18 min

  2. APR 27

    How Long Does It Take for Women to Build Noticeable Muscle?

    Building muscle takes time...but how long does it actually take to see noticeable results? In this episode, I break down realistic timelines for women, what “noticeable” really means, and the key factors that impact how quickly your body changes. If you’ve been lifting and wondering when you’ll start to look more toned and defined, this episode will help set expectations and keep you on track. Episode Links: Join the Simply Strong App HERE

    17 min

  3. APR 20

    Is 30 Minutes of Strength Training Enough to Lose Weight?

    Is 30 minutes of strength training enough to lose weight? In this episode, I'm breaking down the truth about strength training and fat loss, why your workouts aren’t the main driver of weight loss, how 30-minute sessions can absolutely be effective, and what actually matters if your goal is to see results. If you’re short on time but still want to feel strong, lean, and consistent, this episode will help you focus on what really works. Episode links: Join the Simply Strong App for 30-minute progressive strength training workouts. Start your free trial HERE

    15 min

  4. APR 13

    Why You Feel So Unmotivated (And What to Do Instead)

    If you’ve been feeling unmotivated lately, you’re not alone, but motivation isn’t the problem you think it is. In this episode, we’re breaking down why motivation comes and goes, why relying on it keeps you stuck, and what to focus on instead if you actually want to stay consistent with your workouts and nutrition. If you’re tired of starting strong and falling off, this episode will help you build a routine that works even when you don’t feel like it. Episode links: Take the guesswork out of workouts and start building consistency in the Simply Strong App. Start your free trial HERE

    10 min

  5. APR 6

    The Power Of Mini Habits For Midlife Women

    Today's episode is all about building consistency through mini habits, aka small, digestible, and sometimes silly habits that help you break free from the "all-or-nothing" mindset and develop confidence in your ability to show up for yourself. In this episode, I'm chatting all about the power of mini habits for women over 35, how to begin them, and giving you some mini habit ideas to get started with. If you've been struggling with being consistent or are continually starting and stopping, this episode is for you! Episode Links: Join me in the Simply Strong App for a free 5-day trial HERE

    14 min

  6. MAR 30

    Why Your Strength Training Isn’t Working (And What to Do Instead)

    You say you’re strength training… but are you actually following a plan? 👀 In this episode, I’m breaking down why random workouts, switching exercises constantly, and “just doing something” in the gym can leave you feeling stuck, even if you’re showing up consistently. We’ll talk about what real strength training looks like, why progression matters, and how to structure your workouts so you actually see results. Episode links: Join the Simply Strong App and train with me HERE

    11 min

  7. MAR 23

    If Your Shorts From Last Summer Are Tight… Here’s Exactly What I’d Do

    Tried on your shorts from last summer, and they’re feeling a little snug? Before you panic, slash calories, or start some extreme plan… let’s talk about what actually works. In this episode, I’m walking you through exactly what I would do if I wanted to tighten things up before summer - from creating a calorie deficit and cleaning up nutrition to strength training, walking more, limiting alcohol, and prioritizing sleep. If you’re ready to build momentum, I’ll also share how you can follow this exact structure inside the upcoming Spring TRIM Challenge starting April 6th. Episode Links: Add your name to the TRIM Challenge waitlist HERE

    21 min

  8. MAR 16

    How I’ve Woken Up at 4AM to Work Out for Over a Decade

    Waking up early to work out sounds great in theory… but actually doing it consistently is a different story. In this episode, I’m sharing exactly how I’ve been getting up around 4AM to train for over a decade. From my evening routine to the small systems that make it easier to follow through, these are the practical habits that help me stay consistent — even on the days when motivation is low. If you’ve ever wanted to become a morning workout person but struggle to make it happen, this episode will give you a realistic roadmap. Podcast Links: Episode on alcohol LISTEN HERE Join the Simply Strong App for early morning workouts that work HERE

    22 min
See All (109)

5
out of 5
17 Ratings

About

Welcome to The Simply Strong Podcast, where we keep fitness simple and sustainable for women 35+. Hosted by Tami Smith, Certified Trainer, Macro Coach, and founder of the Simply Strong App, this show is your weekly dose of motivation, education, and community. Learn how to train smarter, eat with purpose, and build the habits that keep you feeling strong for life.

Information

You Might Also Like