Fit Over 50 Life

Mark Patrick & Kelli Calabrese
  • 4.8 (20)
  • FITNESS
  • UPDATED WEEKLY

Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon.

  1. WHY COURAGE IS A TRAINABLE SKILL Don't just Feel better - live braver | Marnie Marmet

    4D AGO

    WHY COURAGE IS A TRAINABLE SKILL Don't just Feel better - live braver | Marnie Marmet

    There's a pattern that happens in midlife: you know you're capable of more, but you hesitate, overthink, and start playing small. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with Marnie Dachis Marmet, founder of Zenful Life Coaching, integrative health practitioner, yoga teacher, entrepreneur, podcast host, and author of My Song Unleashed. Marnie shares how courage is not something you either have or don't have — it's a muscle you can build. From empty nesting and people-pleasing to identity shifts, health, mindset, and stepping outside your comfort zone, this conversation is packed with practical wisdom for anyone over 50 who wants to stop waiting and start living with more purpose, energy, and courage. You'll learn how to reconnect with what brings you joy, listen to your intuition, take imperfect action, and begin creating a life that feels aligned from the inside out.   In this episode, we cover: Why so many people feel stuck or unfulfilled after 50 How courage is built through small uncomfortable steps The role of identity, empty nesting, and people-pleasing Why comfort and convenience can quietly shrink your life How to reconnect with joy, passion, and purpose The importance of mindset, self-talk, coaching, and community Why deeper lab testing can help you stop guessing about your health How Marnie helps women build sustainable habits and live more aligned lives   Guest: Marnie Marmet, founder of Zenful Life Coaching and author of My Song Unleashed. Connect with Marnie: Website: Zenful Life Coaching Podcast: The Art of Living Well Podcast Email: marnie@zenfullifecoaching.com Book: My Song Unleashed (available on major platforms) Follow Marnie: Instagram: https://www.instagram.com/zenfullifecoaching/ Facebook (Business): https://www.facebook.com/zenfullifecoaching/ Facebook (Personal): https://www.facebook.com/marnie.marmet/ LinkedIn: https://www.linkedin.com/in/marniemarmet

    59 min
  2. The Truth About Your Nervous System (And Why You Feel Stuck) | REBECCA KORDECKI

    APR 23

    The Truth About Your Nervous System (And Why You Feel Stuck) | REBECCA KORDECKI

    Most people think their problem is willpower… But what if it's actually your nervous system keeping you stuck? Because if you've ever felt overwhelmed… stressed… or like you're constantly "on edge" or shutting down… That's not random.   That's your body running patterns you don't even realize. In this episode of the Fit Over 50 Life Podcast, Mark and Kelli sit down with Rebecca Cordecki to break down what's really happening inside your body—and how it's affecting your health, your habits, and your life.   What you'll learn in this episode • The 4 hidden stress responses (fight, flight, freeze, and fawn) and how they show up in your daily life • Why people-pleasing is quietly destroying your health—and how it leads to emotional eating • The real reason you feel stuck (and why it's not about motivation) • A simple 3-minute exercise to reset your mind and calm your body • How unresolved emotions show up as weight gain, stress, and burnout • The truth about boundaries—and why they're not selfish   Here's the reframe most people miss You don't need more discipline. You need to feel safe in your own body again. Because when your nervous system is off… everything feels harder. But when you learn how to regulate it? Clarity comes back. Energy comes back. Control comes back.   If you've been trying to "push through" your health, your habits, or your stress… This episode might change how you see everything.   And if you want simple, real strategies that actually work after 50… 👉 Subscribe to our YouTube channel https://youtube.com/@fitover50life?si=U5ul72ZN_VBkUxdx

    1h 3m
  3. The Ripple Effect: How a Man Gets His Body Back | Jack Revens

    APR 16

    The Ripple Effect: How a Man Gets His Body Back | Jack Revens

    What happens when a man decides he's done playing small? Not just physically. Mentally. Emotionally. Spiritually. Because this episode is not just about weight loss. It's about what happens when a man finally rises up… and how that decision creates a ripple effect through his wife, his kids, his home, and his entire community. In this episode of the Fit Over 50 Life Podcast, Mark and Kelli sit down with Jack Revens—fitness veteran, founder of The Men's Movement, and creator of the Front Door Challenge—to talk about why so many men stay stuck, what it's really costing them, and how to finally begin changing it. Jack shares why most men fail because they do too much, too soon, why the real issue is often deeper than food and exercise, and why simply moving may be the first breakthrough a man needs. What you'll learn in this episode: Why men often stay trapped in the "I'll start Monday" cycle What weight gain is really costing a man emotionally and relationally Why many men overeat, and what may actually be driving it The power of going deeper than "I want to lose weight" Jack's King Method: sinking, thinking, walking, bulking, and talking Why walking out the front door may matter more than joining a gym How one man's transformation can impact his marriage, his children, and his community   This conversation goes way beyond calories, workouts, and the number on the scale. It gets to the real issue: A lot of men don't need more shame. They need support. They need ownership. They need a reason bigger than themselves. And once that happens… everything starts to change. If there's a man in your life who needs this message, send him this episode. Because when a man gets healthy, it doesn't stop with him. It ripples.

    54 min
  4. How To Eat Your Favorite Carbs With Out Blood Sugar Spikes| Mark & Kelli

    APR 9

    How To Eat Your Favorite Carbs With Out Blood Sugar Spikes| Mark & Kelli

    If you feel like you have to cut carbs to lose weight… You've been taught the wrong approach. Because the truth is— most people don't have a carb problem. They have a strategy problem. In this episode of the Fit Over 50 Life Podcast, Mark and Kelli break down what actually creates change—and how small, strategic shifts can create a powerful ripple effect across your body, your habits, and your results. No extremes. No starvation. No "white knuckling" your way through another diet.   What you'll learn in this episode • Why most people are severely under-eating fiber—and how that impacts hunger, gut health, and weight • The powerful role of resistant starches and how they support your microbiome and metabolism • How your gut health connects to inflammation, mood, and cravings • Simple food shifts that help you stay full longer without tracking everything • What "high volume foods" are—and how they help you eat more while still losing weight • Why portion perception is broken (and how to fix it without feeling deprived) • How small changes create a ripple effect that makes everything easier   The shift most people need You don't need to fear food. You don't need to cut out carbs. And you don't need more discipline. When you understand: ✔ how your body responds to food ✔ how to support your gut ✔ how to structure your meals Everything starts to feel easier.   Real talk If you've been stuck… If you feel like you're constantly thinking about food… If it feels harder than it used to… This episode will give you a completely different way to approach it.   Ready to go deeper? If this episode clicks for you… Mark goes deeper in his free training: 👉 Ultimate Beginner's Guide to Weight Loss (UBG) Where he breaks down the 3 biggest mistakes almost everyone makes… (and how to fix them) Because once you fix these… everything changes. 👉 Register here: https://www.markpatrickmedia.com/ubg/

    37 min

  5. APR 2

    Chronological Age vs. Biological Age: The Test That Exposes the Truth | Dr Luke Sorrell

    What if your body was aging faster than your birthday says? Not how old you are… But how fast your body is actually breaking down. In this episode of the Fit Over 50 Life Podcast, Mark Patrick and Kelli Calabrese sit down with longevity expert Dr. Luke Sorell to reveal something most people never measure: 👉 Your biological age 👉 Your pace of aging 👉 And what your body is really doing behind the scenes And we don't just talk about it… We test it—live. Mark shares his real results on air—no filters, no fluff—just data, truth, and what it actually means for your future. Because here's the reality: You can be "healthy"… and still be aging faster than you think. Or… You can slow it down—and even reverse it— when you understand what's really driving it.   In this episode, you'll discover: • The difference between chronological age vs biological age • What DNA methylation and "True Age" testing actually reveal • The #1 drivers that accelerate aging (and how to fix them) • Why inflammation, sleep, and stress are aging you faster • How to measure—and improve—your longevity starting now   Aging isn't random. Your body is constantly giving you signals— most people just don't know how to read them. But once you do… You can change the trajectory of your health, energy, and lifespan.   Follow the Fit Over 50 Life Podcast for more real conversations on weight loss, metabolism, hormones, and longevity.   Stop guessing about your health. Start measuring it… so you can change it.   #FitOver50 #Longevity #BiologicalAge #HealthyAging #HealthOver50 #AntiAging #WellnessOver50 #Metabolism #HormoneHealth #FunctionalMedicine

    58 min
  6. The Thyroid Lie: Why "You'll Be on Meds Forever" Is Outdated Medicine | Kirstin Carey

    MAR 26

    The Thyroid Lie: Why "You'll Be on Meds Forever" Is Outdated Medicine | Kirstin Carey

    Hashimoto's is not a life sentence. If you're exhausted… gaining weight… foggy… inflamed… and someone told you thyroid medication is the only answer…   This episode is going to challenge everything you've been told. In this powerful conversation, Mark and Kelli sit down with Kirsten from EvolveMinded to unpack one of the most misunderstood conditions affecting women over 50:   Hashimoto's. And the truth is… The thyroid is often not the real root problem. It's the messenger.   Kirsten breaks down why Hashimoto's is an autoimmune condition, why symptoms often show up years before diagnosis, and why so many people are being taught to manage the condition instead of asking the deeper question:   What caused it in the first place? Inside this episode, you'll learn: • What Hashimoto's actually is • Why it is so often misdiagnosed, misunderstood, and under-treated • The 3-part pattern that often triggers autoimmune issues • Why gut health plays such a major role in thyroid problems • How chronic stress and fight-or-flight can keep the body stuck • Why "normal" lab ranges are not the same as optimal health • Which thyroid markers matter more than the basic standard panel • Why simply medicating the thyroid may miss the bigger issue • The food, lifestyle, and stress patterns that may be making things worse • Why healing is possible — and why it's not a miracle when it happens   This episode is not anti-medicine. It's pro-truth. Pro-root-cause. Pro-helping your body do what it was designed to do.   If you've ever been told: "This is just part of getting older." "You'll need medication forever." "Your labs are normal." …while still feeling terrible in your own skin… This conversation will give you a completely different lens.   Connect with Kirsten Website: evolveminded.com Book: Transformational Healing on Amazon If this episode speaks to you, share it with someone who's been quietly struggling with thyroid symptoms, autoimmune issues, fatigue, brain fog, or inflammation. Because you do not have to accept feeling awful as your new normal.

    1h 2m
  7. What Is Food Noise? Mark and Kelli unpack it and reveal 10 natural ways to turn off food noise

    MAR 19

    What Is Food Noise? Mark and Kelli unpack it and reveal 10 natural ways to turn off food noise

    If food is constantly on your mind… even after you've eaten…   That is not just a willpower problem. And it's definitely not a simple discipline issue.   In this episode of the Fit Over 50 Life Podcast, Mark and Kelli break down one of the most frustrating and misunderstood struggles in weight loss and midlife health: Food noise.   That obsessive, compulsive mental chatter around food… the cravings that won't shut off… the urge to keep eating even when you're not physically hungry… It has a name. And it has causes.   In this conversation, Mark explains why food noise gets louder as we get older especially when hormones, sleep, stress, trauma, blood sugar, and metabolism are out of balance.   More importantly… He gives you 10 natural ways to turn the food noise switch off.   Inside this episode, you'll learn: • What food noise actually is • Why it has nothing to do with being weak or broken • The 2 biggest root causes of food noise • Why chronic dieting often makes it worse • How low GLP-1 and high hunger hormones drive obsessive thoughts around food • The psychological tools that help quiet the urge to eat • Why blood sugar swings, poor sleep, and stress make cravings louder • The truth about weight loss meds and why you still need an exit strategy • 10 natural ways to help raise GLP-1 and reduce food noise     This is not a guilt episode. It's a freedom episode. Because when you understand what's happening in your body… you stop blaming yourself.   And when you stop blaming yourself… you can finally start making progress. If you've ever felt tormented by food… if you've ever wondered why the cravings don't stop… if you've ever thought, "Why can't I just shut this off?"… This episode is for you.   In this episode, Mark and Kelli also cover: • Breathwork, meditation, and self-hypnosis • Why ultra-processed foods hijack the brain • How trauma and stress keep food noise alive • The link between insulin resistance, sleep loss, and cravings • Why small changes create real transformation If this episode helps you, share it with someone who's silently struggling.   Because food noise is real. But so is freedom.

    48 min
  8. Parenting Without Power Struggles: How to Lead Your Adult Kids with Clarity, Courage, and Calm | Kim Muench

    MAR 12

    Parenting Without Power Struggles: How to Lead Your Adult Kids with Clarity, Courage, and Calm | Kim Muench

    If you're constantly rescuing, overexplaining, walking on eggshells, or wondering why your adult child still won't launch… This episode is for you. In this powerful conversation, we sit down with Kim Muench — certified parenting coach, founder of Real Life Parent Guide, award-winning writer, and mom of five adult children — to unpack one of the most emotionally exhausting topics parents face: How do you stop bailing out your adult child… without destroying the relationship? This episode is not about blame. It's not about becoming cold, controlling, or cutting your child off. It's about learning how to move from chaos and power struggles to clarity, boundaries, connection, and peace. We talk about: • Why so many adult children are stuck, stalled, or avoiding life • The difference between helping and enabling • Why parents overfunction — and how fear keeps the cycle going • How daily digital use, COVID, anxiety, and modern life have changed launching into adulthood • What to do when your adult child is sleeping all day, gaming all night, or refusing responsibility • How to respond to explosive emotions, manipulation, or threats of self-harm • Why consistency matters more than lectures • The 4 Cs every parent needs: clarity, calm, confidence, and consistency • How to rebuild connection before setting stronger boundaries • What a healthy "launch plan" can actually look like Kim also shares her personal story of parenting through addiction, mental health struggles, and the painful but necessary decisions that helped her son eventually choose sobriety. This is one of those episodes that will make a lot of parents feel two things: Relief… and hope. Because you are not alone. And it is not too late.   Kim's upcoming book, Lost in Place: How to Motivate, Support, and Launch an Adult Child, dives even deeper into this exact stage of parenting. Her book Becoming Me While Raising You is also available now. Connect with Kim Muench Website www.reallifeparentguide.com Instagram @kimmuenchparentcoach TikTok @kimmuenchparentcoach Facebook Real Life Parent Guide If this episode speaks to you, send it to another parent who needs it.

    1h 16m
See All (62)

4.8
out of 5
20 Ratings

About

Mark Patrick and Kelli Calabrese are two 50 something's, obsessed with helping people be healthy and have fun. They are fit, divorced, have had panic attacks, raised kids, started and sold businesses, authored best selling books and transformed tens of thousands of lives through their seminars, coaching and health programs. In this podcast they talk with leading experts on natural ways to age youthfully, look sexy and live an amazing bonus life at 50 and beyond. Guests are top specialists in the wellness field and share their best body and mind tips and hacks for fitness, fun and even fearlessness to get you unstuck so you can make the rest of your life the best of your life. New episodes every Wednesday afternoon.

Information

  • Creator
    Mark Patrick & Kelli Calabrese
  • Years Active
    2021 - 2026
  • Episodes
    62
  • Rating
    Explicit
  • Show Website
    Fit Over 50 Life

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