Fix Your Relationships with Dr. Tiff | Christian Women, Boundaries, Self-Sabotage, Red Flags, People Pleasing

Dr. Tiffanie Henry - Your Relationship Transformation Coach
  • 5.0 (14)
  • CHRISTIANITY
  • UPDATED WEEKLY

TOP 10% GLOBALLY RANKED PODCAST You are brilliant at your career, devoted in your faith, and deeply intentional about your life. So why does your love life keep falling short? Hey babes. I'm Dr. Tiff — licensed psychotherapist, relationship transformation coach, wife, momma, and lover of God, wine, and minding my business. I have spent the past 20+ years helping highly driven women find the love and the life they desire and deserve. Fix Your Relationships with Dr. Tiff is where faith meets work — and real transformation begins. Each week, I help you identify the patterns keeping you stuck in the same cycles — the people-pleasing, the over-functioning, the red flags you explain away, the self-sabotage you can't seem to shake — and give you the tools to actually break them. After 20+ years of working with highly driven women, the same truth keeps showing up: the woman who is crushing it everywhere else in her life is often the same woman who is hustling the hardest for the bare minimum in love. And no amount of strategy, effort, or over-giving is going to fix that. The fix starts from the inside. And it starts with you becoming the woman who no longer settles — not because you lowered your standards, but because you finally understood that God designed you for more. Rooted in the truth of Psalm 139:14 — that you are fearfully and wonderfully made — this podcast will walk you through the self-work you've been putting off so you can call in the love you actually deserve. Each week we cover: Relationship patterns · Emotional boundaries · Healing from toxic relationships · Self-worth and identity · Over-functioning and people-pleasing · Faith and relationships · Breaking generational cycles · Attachment styles · Becoming emotionally available This podcast is for you if you are: ✦ A highly driven, faith-grounded woman who keeps attracting emotionally unavailable partners ✦ Tired of over-giving and getting the bare minimum in return ✦ Ready to stop ignoring red flags and start requiring more ✦ Done with people-pleasing and finally ready to put yourself first ✦ A woman who wants love — real love — and is willing to do the inner work to get there It's time to stop looking for the one — and Become The ONE that everyone is looking for. Because, everything changes, when you do. Questions? Collaboration inquiries? Email support@DrTiffanieHenry.com or visit DrTiffanieHenry.com. Ready to do the deep work? Join The ONE Within 30-Day Reset at DrTiffanieHenry.com/theonewithin. Ready to connect with a community of like-minded women? Join us at becometheone.myflodesk.com/email.

  1. 2D AGO

    087 | How We Fall In Love With Potential & Why It's So Hard To Let Go (Part 2)

    In Part 1, we discussed the 5 signs you might be in love with someone's potential, rather than who they actually are. In this episode, Part 2, , Dr. Tiff goes deeper — into how highly driven women fall in love with potential in the first place, why it's so difficult to let go even when you know better, and what's really underneath the staying. This is the episode that gets honest about the difference between love and investment, and what it actually takes to release something that was never going to grow into what you needed. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    20 min

  2. 3D AGO

    086 | Are You In Love With Potential? 5 Signs To Know For Sure (Part 1)

    Have you ever been more in love with who someone could become than who they actually are? In Part 1 of this two-part conversation, Dr. Tiff breaks down what it really means to be in love with potential — and gives you 5 clear signs to help you see whether that's where you are right now.  RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    22 min

  3. APR 22

    085 | STOP Praying For THAT Relationship. Fix THIS One Instead.

    You spend a lot of time thinking about the relationships in your life — but what about the one that's quietly setting the terms for all of them? In this episode, Dr. Tiff breaks down why the relationship you have with yourself is the blueprint for every other relationship you're in, what it looks like when that blueprint is flawed, and what it actually means to start building from the truth of who you are. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    21 min

  4. APR 15

    084 | Why Highly Driven Women Struggle The Most In Relationships

    You show up. You deliver. You don't quit. You succeed. This pattern has worked for you in your career, time and time again. So why don't these same skill translate to love? In this episode, Dr. Tiff breaks down why the skills that make highly driven women exceptional at work — self-reliance, problem-solving, high standards, follow-through — quietly work against them in love. And why the fix isn't to become less driven. RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    23 min

  5. APR 8

    083 | You Are The ONE: A Reminder Every Christian Woman Needs To Hear (& Share)

    If your heart has ever whispered: “Maybe I’m just hard to love,” “I’m always the problem,” “I must be the common denominator…” today's episode was recorded with you in mind. In You Are The ONE: A Reminder Every Christian Woman Needs to Hear (& Share), Dr.Tiff shifts the focus away from “finding the one” and back to becoming The ONE—the woman God created you to be, before heartbreak, rejection, and poor choices ruled convinced you that you were incapable of having the love you deserve. This episode is your reminder: you are not broken, you are The ONE. RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    24 min

  6. APR 1

    082 | From Paragraph To Period: How To Say 'NO' Without The Guilt

    Girl, you know you don't want to do it. You know you don't have the energy. But instead of saying no, you write a seven-sentence apology with three explanations attached. In this episode, Dr. Tiff unpacks why so many of us over-explain our "no" — and walks you through how you can go from a whole dissertation to one clean sentence with a period on the end. RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    20 min

  7. MAR 25

    081 | Be Still & Mind Your Business: How Being 'The Fixer' Is Keeping Your Stuck

    You're overwhelmed, overworked, and if we're really being honest — maybe a little resentful. But you're also the first to raise your hand when something needs to be fixed. This week's episode is for my fixers. My over-functioners. The ones who see a problem and their spirit says "I got it" before anyone even asks. I want you to know that I see you, babes. You've become the event planner, the therapist, the Uber driver, the financier — the one everybody depends on because they know you'll handle it. But I also see you complaining about being overwhelmed. But when a gap appears? I also see you running to the front of the first to fill it. In this episode, Dr. Tiff gets honest about something we don't talk about enough: Some of your overwhelm is not just what's being put on you. Some of it is what you volunteer for. We dig into: The difference between support ("I'm here with you") and the take-over spirit ("Step aside, let me handle it") How your constant fixing is training people not to grow — and why that's not love, it's a pattern The ways you're co-authoring the exhaustion you keep complaining about Why Psalm 46:10 is God's gentle reminder that you are not Him — and you can sit down As only Dr. Tiff can, she lovingly calls out that take-over spirit, and shows you why minding your business might be the most loving thing you can do in this season of your life. RESOURCES MENTIONED THIS EPISODE: The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    18 min

  8. MAR 18

    080 | Is Self-Sabotage Ruining Your Relationship? How To Know If You're Pushing Them Away

    You don’t want to sabotage your relationships… but some of your habits are doing it for you. Do you start arguments from nowhere, pull back to see if they’ll chase you, or make people “prove” they won’t leave—then feel rejected when they get tired?  In this eye-opening episode of Fix Your Relationships, we'll explore a sneaky form of self-sabotage: Testing people to prove they’ll leave. Join me in calling out the subtle tests we run in relationships to protect ourselves from pain, and how those tests quietly sabotage the very love we’re praying for. If you're truly ready to stop running people through emotional obstacle courses and start building real, secure connection, this episode is your mirror. RESOURCES MENTIONED THIS EPISODE: MORE LOVE, LESS HUSTLE: Join Dr. Tiff for this upcoming LIVE event designed for women who are tired of over-performing in their romantic relationships. As part of the Working Lunch Series, MORE LOVE, LESS HUSTLE will help you unpack the patterns that keep you hustling for love, explore why you default to fixing, proving, & over-performing, and guide you through the simple inner-work needed to call in the love you deserve. To register and view upcoming dates, tap here, or visit https://becometheone.myflodesk.com/morelovelesshustle The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin  THERE ARE SO MANY WAYS FOR US TO CONNECT Follow on Instagram: @DrTiffanieTV Visit The Website: www.DrTiffanieHenry.com Join Me On Facebook: https://FYRCommunity.com Subscribe To Our Email List: https://becometheone.myflodesk.com/jointhelist

    24 min
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About

TOP 10% GLOBALLY RANKED PODCAST You are brilliant at your career, devoted in your faith, and deeply intentional about your life. So why does your love life keep falling short? Hey babes. I'm Dr. Tiff — licensed psychotherapist, relationship transformation coach, wife, momma, and lover of God, wine, and minding my business. I have spent the past 20+ years helping highly driven women find the love and the life they desire and deserve. Fix Your Relationships with Dr. Tiff is where faith meets work — and real transformation begins. Each week, I help you identify the patterns keeping you stuck in the same cycles — the people-pleasing, the over-functioning, the red flags you explain away, the self-sabotage you can't seem to shake — and give you the tools to actually break them. After 20+ years of working with highly driven women, the same truth keeps showing up: the woman who is crushing it everywhere else in her life is often the same woman who is hustling the hardest for the bare minimum in love. And no amount of strategy, effort, or over-giving is going to fix that. The fix starts from the inside. And it starts with you becoming the woman who no longer settles — not because you lowered your standards, but because you finally understood that God designed you for more. Rooted in the truth of Psalm 139:14 — that you are fearfully and wonderfully made — this podcast will walk you through the self-work you've been putting off so you can call in the love you actually deserve. Each week we cover: Relationship patterns · Emotional boundaries · Healing from toxic relationships · Self-worth and identity · Over-functioning and people-pleasing · Faith and relationships · Breaking generational cycles · Attachment styles · Becoming emotionally available This podcast is for you if you are: ✦ A highly driven, faith-grounded woman who keeps attracting emotionally unavailable partners ✦ Tired of over-giving and getting the bare minimum in return ✦ Ready to stop ignoring red flags and start requiring more ✦ Done with people-pleasing and finally ready to put yourself first ✦ A woman who wants love — real love — and is willing to do the inner work to get there It's time to stop looking for the one — and Become The ONE that everyone is looking for. Because, everything changes, when you do. Questions? Collaboration inquiries? Email support@DrTiffanieHenry.com or visit DrTiffanieHenry.com. Ready to do the deep work? Join The ONE Within 30-Day Reset at DrTiffanieHenry.com/theonewithin. Ready to connect with a community of like-minded women? Join us at becometheone.myflodesk.com/email.

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