48 episodes

The What, Why, When, Where and How about Burnout. We'll talk what gets you there, what gets you out and everything in between. Interviews with people who have successfully recovered will act as guiding stories to help you decide what the best steps for you are.

Fried. The Burnout Podcast Cait Donovan

    • Mental Health
    • 5.0, 22 Ratings

The What, Why, When, Where and How about Burnout. We'll talk what gets you there, what gets you out and everything in between. Interviews with people who have successfully recovered will act as guiding stories to help you decide what the best steps for you are.

    Kelsey Patel: Wellness Expert Teaches You How Small Changes Create Radical Shifts and Help You Burn Bright Right Now

    Kelsey Patel: Wellness Expert Teaches You How Small Changes Create Radical Shifts and Help You Burn Bright Right Now

    In this week’s episode we are speaking to Kelsey J Patel, one of Hollywood’s leading wellness and reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer and meditation teacher, but also a multi-faceted entrepreneur and inspirational speaker.
    Having worked for a senator on Capitol Hill and in the communications department at a Fortune 500 company, she sought validation and fulfillment through work, believing she was chasing success but all she got was crippling back pain and debilitating anxiety. So, after taking a leap of faith to move to LA, she started experimenting with healing modalities after hitting the "Why not?!" stage.
    That radical shift started her journey of exploring movement and energy practices that have now taken her to dizzying heights and she believes in paying it forward by sharing them, as a teacher and author, with as many people as possible! 
    She is the author of the newly published Burning Bright: Rituals, Reiki, and Self-Care to Heal Burnout, Anxiety, and Stress available wherever books are sold. 
    In this episode we discuss her journey to and through burnout, the small but significant changes that have helped her and her clients ditch the fatigue and overwhelm and her definition of Radical Shifts and why they are essential to breaking from the Burnout Hamster Wheel.
    You can Connect with Kelsey below
    https://www.kelseyjpatel.com
    https://www.instagram.com/kelseyjpatel/
    https://www.facebook.com/kelseyjpatel/
    XOXO
    C
    P.S. Remember Nadovim? The supplement specifically designed for burnt-out brains? If you’re foggy-headed and feel like your memory just isn’t the same, you should get 20% off your first 30-day supply at www.nadovim.com by entering the coupon code BURNOUT.
    P.P.S. Do something to care for yourself this week and book a FREE call with me! Initial calls last 35 minutes and are a great way to kickstart your burnout recovery. Book your call at caitdonovan.as.me/free.

    • 52 min
    #straightfromcait: When You're Burnt Out and Overwhelmed, How do You Start to Heal?

    #straightfromcait: When You're Burnt Out and Overwhelmed, How do You Start to Heal?

    So, here’s the Q: I’m burnt out and overwhelmed, how do I start to heal?

    This is a massively important question and I’ll tell you what I realized recently on some free consults - most of the time, there is a physical component of your burnout that needs to be dealt with BEFORE you head into the inner boundaries, mindset, proper energy spending, and unraveling trauma (and and and).

    E book - caitdonovan.com/freebie

    • 12 min
    Dr. Valerie Rein: Break out of Burnout Jail by Creating Space for Your Most Authentic Self

    Dr. Valerie Rein: Break out of Burnout Jail by Creating Space for Your Most Authentic Self

    In this week’s episode we are speaking to Dr. Valerie Rein, a highly sought after speaker and trainer who has helped thousands of women. She discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the generational trauma of patriarchal oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” and her cutting-edge programs have helped thousands of women shift from surviving to thriving and master the game of "How good can it get?"
     
    Join us as we talk about the ways in which PSD showed up in her life, the lessons she’s learnt from doing this work, how PSD and burnout are interconnected and how we can start to turn this around, one woman at a time, starting with ourselves.
     
    LINKS:
    Website: www.drvalerie.com/
    Instagram: www.instagram.com/drvalerierein/ 
    www.drvalerie.com/book-resources/ for Dr. Valerie’s Book Resources
    XOXO
    C
     
    P.S. Remember Nadovim? The supplement specifically designed for burnt-out brains? If you’re foggy-headed and feel like your memory just isn’t the same, you should get 20% off your first 30-day supply at www.nadovim.com by entering the coupon code BURNOUT.
     P.P.S. Do something to care for yourself this week and book a FREE call with me! Initial calls last 35 minutes and are a great way to kickstart your burnout recovery. Book your call at caitdonovan.as.me/free.

    • 56 min
    #straightfromcait: Building Boundaries That Protect You From Burnout

    #straightfromcait: Building Boundaries That Protect You From Burnout

    By listener vote, this week's #straighfromcait is all about building those inner boundaries to recover from burnout and reclaim lost energy!
    Show notes: www.friedtheburnoutpodcast.com/cait-donovan
    Book a call with Cait: bit.ly/callcait
    GET 20% OFF Nadovim, a supplement that helps you get away (and stay away) from burnout! Use the code: BURNOUT at www.nadovim.com

    • 23 min
    Denise Duffield Thomas: Here's Her Mantra For Preventing Burnout Like A True ‘Chillpreneur’

    Denise Duffield Thomas: Here's Her Mantra For Preventing Burnout Like A True ‘Chillpreneur’

    Denise Duffield-Thomas, money mindset expert and best-selling author helps women release their fear of money, set premium prices for their services and take back control over their finances.

    Find her here: www.luckybitch.com
    Share your take-aways with us on IG:
    Denise: www.instagram.com/denisedt
    Cait: www.instagram.com/cait_donovan
    For 20% off Nadovim, visit nadovim.com and enter the code BURNOUT.

    • 33 min
    Dr. Caitlin Gordon: Create Feelings Of Safety To Help You Heal Burnout Faster

    Dr. Caitlin Gordon: Create Feelings Of Safety To Help You Heal Burnout Faster

    Caitlin Gordon, owner of Amaluna Wellness, extricated herself from the burnout cycle by taking time to unwind, asking for more support, and developing a new relationship with her own body.

    Caitlin Gordon’s website: https://amalunawellness.com/
    $300 off my Master Your Own Energy course: https://bit.ly/MYECOVID
    For 20% off Nadovim, visit nadovim.com and enter the code BURNOUT.

    • 49 min

Customer Reviews

5.0 out of 5
22 Ratings

22 Ratings

Debalele ,

I love everything about this podcast!

Cait has hit a nerve for women today who are fried and burnt out in their careers, life and tired of leaning in to the point where they’re tipping over. We need a new conversation and new strategies to show up authentically and create a new narrative for women leaders who are making a big impact through their work.

Ciffy5 ,

Amazing Interviews

Cait is such a phenomenal interviewer, really listening to what each guest is saying, asking thoughtful questions resulting in interesting, inspiring and educational conversations. This is MUST listen for anyone who is high-achieving and prone to burn-out!

Seanachi ,

Binged it ALL

I stumbled into this podcast while looking for something else, and I’m so glad I did. Every single episode has me nodding like a bobblehead—yes, yes, yes. So relatable. And it’s fantastic to hear so many people share their stories and how they recovered from burnout. Two thumbs up. A must listen.

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