59 episodes

#GetMental, a radio show and podcast hosted by two entrepreneurs, psychotherapist Cecille Ahrens, LCSW and speaker/author Tee Smith. The show talks about all things mental health and mindset! Listen, Learn and Be Inspired To Take Action! Support this podcast: https://anchor.fm/transcend-therapy/support

Get Mental Cecille Ahrens LCSW, CEAP

    • Mental Health
    • 5.0 • 9 Ratings

#GetMental, a radio show and podcast hosted by two entrepreneurs, psychotherapist Cecille Ahrens, LCSW and speaker/author Tee Smith. The show talks about all things mental health and mindset! Listen, Learn and Be Inspired To Take Action! Support this podcast: https://anchor.fm/transcend-therapy/support

    “Election Stress Disorder”: Responding vs. Reacting

    “Election Stress Disorder”: Responding vs. Reacting

    What it is, why it occurs and how to cope. Learn practical and effective ways to manage intense reactions and unpleasant emotions.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/transcend-therapy/message
    Support this podcast: https://anchor.fm/transcend-therapy/support

    • 38 min
    The Politics of Fear: How cognitive distortions shape our perceptions about current events.

    The Politics of Fear: How cognitive distortions shape our perceptions about current events.

    Learn about Cognitive Distortions and how they powerfully shape our perceptions about life. Cecille breaks down how these cognitive errors have permeated our politics and perpetuated conflict and division between us.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/transcend-therapy/message
    Support this podcast: https://anchor.fm/transcend-therapy/support

    • 27 min
    Let’s Talk About Sex! Reclaiming your power after sexual trauma

    Let’s Talk About Sex! Reclaiming your power after sexual trauma

    Cecille talks about the impact of sexual trauma in the way we view, perceive and experience sex. Learn about healthy sexual functioning vs. a sexual abuse mindset, sexual boundaries and ways therapy can truly help you celebrate your sensuality and sexuality.

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/transcend-therapy/message
    Support this podcast: https://anchor.fm/transcend-therapy/support

    • 32 min
    The Upside of Anger

    The Upside of Anger

    There’s an Upside to Anger. Did you know anger can be your ally? It’s one of the most transformative emotions that can fuel powerful change in our lives - if we know how to relate to it and move through and with it. Cecille talks about “healthy vs. toxic anger” and inspires us all to give anger a “double-take” and go beyond this compelling “secondary” emotion.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/transcend-therapy/message
    Support this podcast: https://anchor.fm/transcend-therapy/support

    • 29 min
    The Adversity Advantage: Reframing “Failure” as Feedback

    The Adversity Advantage: Reframing “Failure” as Feedback

    Did you know intermittent amounts of moderate stress can break us in instead of break us down? Learn how stress, adversity and “failure” can be reframed as “feedback”. A radical and practical concept that has the power to transform your life!

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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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    Send in a voice message: https://anchor.fm/transcend-therapy/message
    Support this podcast: https://anchor.fm/transcend-therapy/support

    • 22 min
    Financial Infidelity. When our money lies create damage and distrust.

    Financial Infidelity. When our money lies create damage and distrust.

    Cecille and Tee talk to Dr. Brent Lacey, a Gastroenterologist passionate about helping physicians (and the general public) master their business and personal finances. Learn about the impact of financial infidelity - what it is, why it can seriously harm the bond of marriage (or a significant relationship) and create financial damage! We also offer you pro-tips and valuable resources to break this cycle in your life! Dr. Lacey is a Navy Veteran and Founder/Host of The Scope of Practice Podcast. For more info and invaluable resources, check out:www.thescopeofpractice.com
    www.thescopeofpractice.com/podcast
    www.thescopeofpractice.com/facebookpage




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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    ---

    Send in a voice message: https://anchor.fm/transcend-therapy/message
    Support this podcast: https://anchor.fm/transcend-therapy/support

    • 1 hr

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

SGuttbinder ,

A Focus on Mental Health That’s Long Overdue

Cecille explores areas that the mainstream doesn't fully accept yet... and it feel like this is the start of what could be a great way to educate people about mental health. Highly recommended to give it a listen.

Lara's Happy Place ,

Compassion, Gratitude, Knowledge and just plain inspiring

Please treat yourself to an episode of Get Mental! Cecille is in a class all her own; knowledge and experience of providing therapy, interviews with guests with inspiring life stories, laughter and a sense of calm mindfulness speak to me as I listen to her podcasts. Cecille’s relentless pursuit of gratitude and unconditional love wrap their arms around me as I listen ! I love to listen while I’m driving - Cecille will cure you of Road Rage!! Cecille explores mental health in a compassionate, humorous style with education around topics .. WE ALL GOT ISSUES, so now it’s time we get mental !!

fierce la ,

Informative and Helpful

Cecille Ahrens approaches the subject of Mental Illness in a light-hearted & informative way. With her yrs of clinical experience as a Psychotherapist & owner of her own practice she is reaching out to help others with this complex & sensitive subject. Many people may be dealing with a mental issue personally or knows a family member, friend, or neighbor. Even those who don't know anyone see the social consequences with the increased homelessness rising in many cities. Hopefully by talking candidly, honestly & with sensitivity about this issue & other related topics concerning the human condition, this will help those who may need assistance. Lastly, Cecille’s guests have been very informative and their views on subjects helps bring new perspective to topics. I’m in my 60’s and my wife and I listen regularly and learn something new every time!

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