212 episodes

Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food !

The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Enters Intuitive Eating, Body Neutrality and Mindset. Free from the negative “means girls voices” in your head, food obsession, self-doubt and shame.

Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast Stephanie Dodier Clinical Nutritionist CNP

    • Health & Fitness
    • 4.7 • 150 Ratings

Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food !

The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Enters Intuitive Eating, Body Neutrality and Mindset. Free from the negative “means girls voices” in your head, food obsession, self-doubt and shame.

    Sexual Violence & Intuitive Eating with Sarah Berneche

    Sexual Violence & Intuitive Eating with Sarah Berneche

    What you’ll learn listening to this episode: 
    > The connection between sexual violence and disordered eating
    > Self-objectification and dieting
    > Food and body as symbolic communicators
    > How dieting reinforces rape culture
    > A trauma-informed approach to working with sexual trauma survivors

    I believe that any woman should listen to this episode as it will help you help other women, if not today, in the future.

    Knowledge is power sister.

    • 1 hr 2 min
    Diet Brain

    Diet Brain

    What you’ll learn listening to this episode, Diet Brain: 

    What is Diet Brain? 
    The 4 mindf*cks of diet brain 
    How to liberate yourself of diet brain

    You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/diet-brain/

    • 27 min
    PRO Series: Non-Diet Practitioners Success Stories Vol. 2-S3 EP7

    PRO Series: Non-Diet Practitioners Success Stories Vol. 2-S3 EP7

    What you'll learn listening to this episode: 

    Personal & business wins over the last five months
    The role of self-coaching in their business success
    How they coach their clients using self-coaching
    Lisa on how she went from charging $50 / month to her client to $500
    Ardelle on how she got her passion for her work back
    Pavlina on how she got over her anxiety
    Jolyn on how she managed a full-time mother role and now her role as CEO
    Sabrina on how her marketing approach was completely overhauled

    • 55 min
    PRO Series: Are You Ready to Help Clients in a Non-Diet Approach?-S3 EP6

    PRO Series: Are You Ready to Help Clients in a Non-Diet Approach?-S3 EP6

    What you’ll learn listening to this episode:

    > How to determine if you are ready to help people in a non-diet approach 
    > Why getting another certification is not the solution to feeling ready 
    > 8 tips to get your human brain on board to feel ready 

    • 30 min
    PRO Series: The Non-Diet Approach is for All Health Professions-S3 EP5

    PRO Series: The Non-Diet Approach is for All Health Professions-S3 EP5

    What you'll learn listening to this episode: 

    > Health professionals are indoctrinated in diet culture twice as much as a regular individual
    > What is weight stigma
    > How weight stigma shows up in all health profession 
    > What does the non-diet approach look like in various health profession
    > Therapist, social worker, nursing, medical doctor, naturopathic doctor, yoga teacher, personal training, nutritionist, dietician, health coach, etc.

    • 40 min
    PRO Series: Is It Time to Go Full Time with Kelsey Murphy-S3 EP4

    PRO Series: Is It Time to Go Full Time with Kelsey Murphy-S3 EP4

    What you’ll learn listening to this episode:

    > My journey going full-time in my business
    > How to know it’s time to go full time for you 
    > Should you start your own biz or work for someone else instead 
    > You are one decision away from a completely different life
    > The grind… The hustle… What does it mean? 

    You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/is-it-time-to-go-full-time-in-non-diet-practice/

    • 47 min

Customer Reviews

4.7 out of 5
150 Ratings

150 Ratings

Stacey Shapiro ,

So inspiring and informative! Love it!

I am loving this podcast! Stephanie packs every episode with tons of amazing content, guests, and interviews that will motivate, uplift and inspire you. I highly recommend!

Yodagerms ,

Just wow

This person claims to use science to say that sugar addiction isn’t real. Ok. Gambling is considered an addiction but not a white powder that we put into our bodies. It is incredibly dismissive to the addiction community to not include something that science HAS proven. Look at any neuroscientist studying the brain and they will tell you food addiction is a real thing.

Marisa J2 ,

This podcast inspires!

I love Stephanie's personality and how she brings it to the show. This is such a feel good podcast!!!!

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