238 episodes

Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food !

The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Enters Intuitive Eating, Body Neutrality and Mindset. Free from the negative “means girls voices” in your head, food obsession, self-doubt and shame.

Going Beyond the Food: Diet Culture, Intuitive Eating, Body Acceptance, Mindset and Anti-Diet Podcast Stephanie Dodier Clinical Nutritionist CNP

    • Nutrition
    • 4.7 • 134 Ratings

Helping women makes peace with food and their body since 2016. This podcast is about empowering women to live their life confidently & unconditionally. I'm Stephanie Dodier Clinical Nutritionist & Certified Intuitive Eating Counselor Intuitive Eating Expert and I'd love to help you go Going Beyond The Food !

The Going Beyond The Food Method™️ is the feminist approach to food and body. We live in a world dominate by diet culture and patriarchy, with its relentless pressure to be thin, keeping women from living their full life. It’s time for this B.S. to change…. for us and the next generations of women!

Enters Intuitive Eating, Body Neutrality and Mindset. Free from the negative “means girls voices” in your head, food obsession, self-doubt and shame.

    PRO Series: Body Image Healing for Health Professional - S2 EP6

    PRO Series: Body Image Healing for Health Professional - S2 EP6

    What you'll learn listening to this episode on body image health coaching for women:

    >>Why we struggle with body image
    >>The impact of not being liberated from body image to you personally and on your business
    >>Why helping and coaching women through body image healing isn't about the how...
    >>The stages of healing body image

    • 30 min
    Other People’s Diet

    Other People’s Diet

    What you’ll learn listening to this episode:

    >>Why you react when other people comment on your body
    >>How to not feel shame when other people comment on your body
    >>How to stop reacting when other people talk about diets & dieting
    >>The way you can change your core beliefs so you never again feel shame

    You can find all the info and links about this episode at https://www.stephaniedodier.com/episodes/other-peoples-diet/

    • 28 min
    PRO Series: How to Get Started in Your Non-Diet Business S2 EP5

    PRO Series: How to Get Started in Your Non-Diet Business S2 EP5

    What you’ll learn listening to this episode on how to get started with your non-diet business:

    Top 3 mistakes new practitioners make when starting their business
    The 5 things to consider when starting a new business
    The roadmap to starting your new practice

    • 38 min
    Intuitive Eating vs Mindful Eating

    Intuitive Eating vs Mindful Eating

    What you’ll learn listening to this episode:

    The similarities between mindful eating and intuitive eating
    The difference between intuitive eating and mindful eating
    Which approach would be best for you individually.
    And a story about mindful eating.

    • 25 min
    PRO Series: Success Stories from Non-Diet Practitioners-S2 EP4

    PRO Series: Success Stories from Non-Diet Practitioners-S2 EP4

    In the Non-Diet Mentorship, we change lives. Your life as a coach and the life of your future clients. We do it with ease, less time, and greater impact.

    We get success for our students and their clients.

    Let’s go behind the scenes of that success.

    Let’s hear from the current students of the Non-Diet Mentorship Program.

    We recorded a live session for this podcast just for you based on your questions.

    • 42 min
    Intuitive Eating and Type 1 Diabetes

    Intuitive Eating and Type 1 Diabetes

    What you’ll learn listening to this episode on intuitive eating and Type 1 diabetes:

    The importance of emphasizing a healthy relationship with food over dieting protocols for diabetes care
    The power of intuitive eating in supporting diabetics as a health strategy
    How diet culture and wellness culture have influenced diabetes care - for the worse.
    The “All Food Fit” approach to type 1 diabetes
    The mission she is on to change diabetes

    • 37 min

Customer Reviews

4.7 out of 5
134 Ratings

134 Ratings

Marisa J2 ,

This podcast inspires!

I love Stephanie's personality and how she brings it to the show. This is such a feel good podcast!!!!

Applepiefancy ,

Amazing

This is an excellent podcast! I first saw Stephanie on Instagram and her words are life changing! Listen. You will not regret it.

super blessed and loving life ,

AMAZING!

Stephanie has the perfect balance of lived experience and expertise. She is extremely knowledgeable and professional in her communication and her style is so engaging. She offers practical tips on how to change thinking and behaviors. She is a true leader in the fight against diet culture and fat phobia! If you’re going to listen to a podcast on this topic, this one should be at the top of your list.

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