788 episodes

What does it mean to live a good life? What's the role of happiness, meaning, work, love, purpose, kindness, friendship, and more? How do status, circumstance, gender, privilege, race, identity, and more play into the quest to live your best life? These are the questions and topics we explore every week in conversation with leading voices in art, science, industry, and culture, from Brené Brown, Matthew McConaughey, & Bishop Michael Curry, to Austin Channing Brown, Glennon Doyle, Julián Castro, & hundreds of others.
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Good Life Project Jonathan Fields / Acast

    • Education
    • 4.5 • 2.7K Ratings

What does it mean to live a good life? What's the role of happiness, meaning, work, love, purpose, kindness, friendship, and more? How do status, circumstance, gender, privilege, race, identity, and more play into the quest to live your best life? These are the questions and topics we explore every week in conversation with leading voices in art, science, industry, and culture, from Brené Brown, Matthew McConaughey, & Bishop Michael Curry, to Austin Channing Brown, Glennon Doyle, Julián Castro, & hundreds of others.
Hosted on Acast. See acast.com/privacy for more information.

    How to Be Creative | Spotlight Convo

    How to Be Creative | Spotlight Convo

    As we head into the final month of the year, which for many has been a year of re-emergence and reimagining, there’s never been a more important time to reconnect with our own inner creativity. And, by the way, this is even more important if you’re someone who, maybe, has never even considered themselves all that creative, or in any way skilled at it. But, now, it’s not just about our work or hobbies or passions, we need to find new ways to turn our creative impulse loose on life, itself. 
    That process of reimagining, of stepping into a place of possibility, takes a blend of inspiration, action-taking and wisdom from those who’ve been immersing themselves in the world of creativity for years. This is why we’re excited to bring you a power compilation collective today that focuses in on igniting creativity in all parts of work, play, relationships, and life. We’ve brought together 4 incredible voices, Lisa Congdon, James Victore, Yrsa Daley-Ward, and Mike Han. Each comes from wildly different backgrounds, experiences, and challenges, and each also finds ways, often ways no one else saw, to center creativity in their work and also explore life as the ultimate creative canvas. 
    You can find Lisa at: Website | Instagram | The Lisa Congdon Sessions
    You can find James at: Website | Instagram
    You can find Yrsa at: Website | Instagram
    You can find Mike at: Website | Instagram
    If you LOVED this episode be sure to check out the full-length episodes of these conversations we had with Lisa, James, Yrsa, & Mike. 
    Check out our offerings & partners: 
    My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesPeloton
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    • 1 hr 10 min
    How to Find Meaning Through Work, Set Boundaries, & Embrace Change | A Good Life Jam With Eric Zimmer

    How to Find Meaning Through Work, Set Boundaries, & Embrace Change | A Good Life Jam With Eric Zimmer

    For a lot of us, 2020 was the wake-up call we desperately needed to be able to look at our lives, how we work and live, what we value, and more with a pair of fresh eyes. Yet, now, almost two years later, many of us are still struggling with how to answer the call. And I imagine that right about now, we'd all love a blueprint or some sort of direction as we try to take what we've learned and experienced in the past few years and use it to embrace the new passions, careers, and ideas that have lit us up. 
    So joining me today to explore how we can all move forward, with more intention and meaning, in life and at work is my good friend, behavior coach, Certified Interfaith Spiritual Director, host of The One Your Feed podcast, and writer Eric Zimmer. But this format is a bit different. Eric and I have been having these deep private jam sessions for years, centering topics that fascinate us and matter to all of us. So, we thought we’d get together, turn on the mics, and dive share one of these deep dives in a more public way. And we tee up three topics we’ve both been exploring: finding meaning at work, setting and sustaining healthy boundaries between work and life, especially when you love your work, and we also explore what it looks like to really embrace change and create new habits in a practical way.
    You can find Eric Zimmer at: Website | Instagram
    If you LOVED this episode be sure to also check out Eric’s podcast, The One You Feed, wherever you get your podcasts.
    Check out our offerings & partners: 
    My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Mejuri: Mejuri believes you don’t have to overspend to treat those you love most. They design high-quality, fine jewelry you can live in and style your way. Simplify your holiday shopping and go to mejuri.com.Peloton: This year, Peloton is gifting you their best offer of the season. Get up to $300 off accessories when you purchase a Peloton Bike, Bike+ or Tread. Shop from a variety of accessories such as cycling shoes, a heart rate monitor and more. Visit onepeloton.com to learn more. All Access Membership separate. Offer starts November 14 and ends November 28. Cannot be combined with other offers. See additional terms at onepeloton.com.
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    • 1 hr 8 min
    How to Lead with Love (even when it’s hard) | Bishop Michael Curry

    How to Lead with Love (even when it’s hard) | Bishop Michael Curry

    How do you step into conversations, whether personal or professional, family, friends, colleagues, or even perceived or real adversaries, and still find a place for love in the conversation? Is that even possible in some situations? Is it asking way too much, or is it the only way to finally feel the way you want to feel and resolve an issue that, approached any other way, will remain forever intractable?
    That’s what we’re talking about with today’s guest, the Most Reverend Michael Curry, who is the first African American individual to serve as Presiding Bishop and Primate of The Episcopal Church.
    In May of 2018, Bishop Curry delivered a moving sermon on the redemptive power of love at Prince Harry and Meghan Markle’s royal wedding, then just months after served as the officiant for the state funerals of Senator John McCain and President George H.W. Bush in the Washington National Cathedral. 
    Bishop Curry has also written 5 books, his newest is Love is the Way: Holding Onto Hope in Troubling Times, which expands upon his focus on love as the centerpiece for a new way to live and find meaning and peace, even at times when they can seem so hard to access. We explore all of this in today’s BEST OF conversation.
    You can find Bishop Michael Curry at: Website | Instagram
    If you LOVED this episode you’ll also love the conversations we had with Rev. Jacqui Lewis about love in challenging times.
    Check out our offerings & partners: 
    My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Mejuri: Mejuri believes you don’t have to overspend to treat those you love most. They design high-quality, fine jewelry you can live in and style your way. Simplify your holiday shopping and go to mejuri.com.
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 11 min
    5 Life-Changing Holiday Survival Habits | Jonathan Fields

    5 Life-Changing Holiday Survival Habits | Jonathan Fields

    Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole lot of forced togetherness and conflict and family patterns and politics and stress and unhealthy coping, lashing out, even sadness and loneliness - sometimes all within a matter of minutes, even for the most joyful, healthily attached and grateful person, this time can just bring up a lot.
    So what do we do with that? How do we handle that? What habits or go-to strategies can we say yes to that just might make this time of year fly by with more genuine ease and joy and connection and maybe even grace? That is what we were talking about in this month's continuation of our fun 5 Life-Changing Habits series.
    So we kicked that series off a little bit earlier with a wide-ranging sort of a more universal 5 Life-Changing Habits episode. And then last month, again with our 5 Life-Changing Relationship Habits episode, and they were met with such a huge reception, we figured, hey, let's keep it going and get specific and shared genuinely life-changing habits that relate to specific moments that we all go through, or maybe areas of life where simple habits can make a big difference. So today I am bringing you 5 Life-Changing Holiday Survival Habits, so excited to share them with you.
    Mentioned in this episode, our conversations with:
    Dr. Marisa G. Franco | How to Make Adult Friends (and Why They Matter)
    Submit a voice memo of your 5 Good Life Habits.
    If you LOVED this episode, you’ll also love the other episodes in this series:
    5 Life-Changing Habits5 Life-Changing Relationship Habits
    Check out our offerings & partners: 
    My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount Codes.BetterHelp: Good Life Project is sponsored by BetterHelp. As the world’s largest therapy service, BetterHelp has matched 3 million people with professionally licensed and vetted therapists available 100% online. Plus, it’s affordable. Just fill out a brief questionnaire to match with a therapist. If things aren’t clicking, you can easily switch to a new therapist anytime. It couldn’t be simpler. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at BetterHelp.com/GoodLifeProject
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    • 1 hr 1 min
    Love & Lightning: A Heart-Centered Take on Work & Life | Jadah Sellner

    Love & Lightning: A Heart-Centered Take on Work & Life | Jadah Sellner

    Imagine, after years of struggling to find your way in different careers and trying out business ideas, you created something that exploded in the best of ways. A business serving thousands of people, a great living, security, possibility, an amazing channel of expression. And, then, over time, you realized you’d bought into a way of doing things that went against the essence of who you were. And, you started to feel called to do something else?
    Would you walk away from that success, trusting once again, that joyful lightning could, in fact, strike twice, without even knowing what your next move would be? That is exactly the question today’s guest, Jadah Sellner, faced. After co-founding and growing Simple Green Smoothies into a viral phenomenon and a flourishing 7-figure business in an astonishingly short period of time. She did the unthinkable. She exited the business, selling her interest, and bet on herself, and her belief that she could figure out how to craft her living, once again, in a way that better fit her evolving values, lens on life, and approach to service. Leaving behind the never-stop-working hustle culture approach and betting on creativity and love.
    Jadah Sellner is a bestselling author, business coach, international keynote speaker, poet, and host of the Lead with Love podcast. Her new book, She Builds: The Anti-Hustle Guide to Grow Your Business and Nourish Your Life, uncovers a framework for women entrepreneurs to create a business on their own terms.
    You can find Jadah at: Website | Instagram
    If you LOVED this episode you’ll also love the conversations we had with Jen Sincero about being a badass at money and life.
    Check out our offerings & partners: 
    My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For Great Resources & Discount CodesIndeed: Connect with your talent audience so you can make more quality hires faster. Start hiring NOW with a $75 sponsored job credit to sponsor your job post at Indeed.com/GOODLIFE. Offer good for a limited time. Terms and conditions apply. Need to hire? You need Indeed.Scribd: The world's largest digital library. Enjoy millions of eBooks, audiobooks, magazines, podcasts, sheet music, and documents. Get inspired by Keith Boykin with Quitting today with a FREE 60-day trial at try.scribd.com/GLP.
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    • 1 hr 10 min
    How to Live Longer (and Better) | David A. Sinclair, Ph.D.

    How to Live Longer (and Better) | David A. Sinclair, Ph.D.

    Question for you: what if you could slow down, stop or even reverse your aging process? What if you could live, not just longer, but better? Extending and even potentially expanding your physical and mental health and well-being. Staving off decline or illness. Is any of that really possible, and what does cutting-edge science have to say?
    That is what we are talking about with today's guest. David Sinclair. David is a worldwide leader in aging research. He is a Professor in the Department of Genetics and co-Director of the Paul F. Glenn Center for Biology of Aging Research at Harvard Medical School.
    He's best known for his work on genes and small molecules that delay aging, including the sirtuin genes and resveratrol and its precursors, which we get into. He’s published over 170 scientific studies, is the co-inventor on over 50 patents, has co-founded 14 biotechnology companies in the area of aging vaccines, diabetes, fertility Cancer Biodefense. His book Lifespan, Why We Age, and Why We Don't Have To explores what we get wrong about aging and how to approach it differently. And, his podcast, Lifespan, explores healthy aging and how to live not just longer, but better, too. So excited to share this Best Of conversation with you.
    You can find David at: Website | Instagram
    If you LOVED this episode you’ll also love the conversations we had with Aviva Romm, MD about how hormones control health, and what we can do about it.
    Check out our offerings & partners: 
    My New Book SparkedMy New Podcast SPARKEDVisit Our Sponsor Page For a Complete List of Vanity URLs & Discount Codes.Peloton: Access high-energy workouts, instantly. Discover Peloton: streaming fitness classes to you live and on-demand. Try Peloton risk-free with a 30 Day Home Trial. New Members only. Not available in remote locations. See additional terms at www.onepeloton.com/home-trial.
    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 4 min

Customer Reviews

4.5 out of 5
2.7K Ratings

2.7K Ratings

CourtneyAnne373 ,

My favorite

What a wonderful podcast. It may sound cheesy, but it has truly changed my life and I’m constantly recommending it to others. I pick and choose episodes that I feel relate to my life best, but they are all so powerful. Thank you for making this podcast!

Nnnnnn12* ,

Wow, wow, wow!!

I am so determined to send this review and this is the third version since I accidentally lost the previous two!! Has my podcast playlist cycled through I seemingly came across this one by pure chance. After listening to it through completion I now see that it is as if it was sent by divine appointment and in the most timely manner. I will definitely be within the 1% who is jazzed from the onset of hearing the idea of taking the 12 hour walk. I’m so grateful for both the podcast host and author and creator of the forementioned concept & their willingness to pursue their passions as well share the sweet fruits of their pursuits. I will definitely be passing this on to most family, friends, as well as clients in my role as a counselor and mental health pro. Thanks again for putting this out there to bless others in the community at large. I look forward to being able to share the experience and outcome of my participation in the concept and challenge of the 12 hour walk. wishing you much love and an abundance of prosperity and passion in your pursuits!

Carol Tidwell

JDHappy ,

Hard to relate

Topics are important. This host is difficult to relate to. Comes off like your typical Boulder CO trust fund transplant.

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