Good Things with Brent Lindeque 📺

Good Things Guy

I'm Brent Lindeque (also known as the Good Things Guy) and this is Good Things with Brent Lindeque, a podcast and vidcast dedicated to sharing the stories of South Africans who are doing remarkable things. This is South Africa's longest-running good news podcast! Each episode features honest, uplifting conversations with people who are making a real difference... in big ways, small ways and everything in between. These are the stories that deserve to be heard: stories of resilience, kindness, innovation and hope. This series is all about changing the narrative. Reminding us that there is so much good happening in South Africa. And that sometimes, we just need to turn up the volume on it. 🎧 Available on all major podcast platforms 📺 Full video episodes on YouTube Let’s tell better stories. Together.

  1. From Survival to Sovereignty: Leigh van Baalen Shares Her Journey

    5d ago

    From Survival to Sovereignty: Leigh van Baalen Shares Her Journey

    South Africans were deeply moved by Kelvin van Baalen's remarkable recovery story after a paragliding accident left him fighting for his life. But this week on Good Things with Brent Lindeque, we're hearing from the person who stood beside him through every one of those 413 days. Kelvin spent 413 days in ICU, underwent 27 surgeries, was resuscitated nine times and faced a medical bill of more than R21 million. His recovery inspired thousands, but his mother, Leigh van Baalen, experienced the journey from a very different perspective. On the podcast, Leigh opens up about what it was like watching her son fight for his life and how she found the strength to keep going. As she explains, "You know how you do it? You get up every morning, you put one step in front of the other, you take a deep breath… and you do what you need to do, regardless of what the outcome is going to be. You keep moving." Leigh has since founded the 413 Movement, inspired by the exact number of days Kelvin spent in a burns unit, and has also launched a new book called Survival to Sovereignty. The conversation offers a powerful look at hope, family and finding purpose after life's toughest challenges. You can watch or listen to the full episode of Good Things with Brent Lindeque now on all major podcast platforms and YouTube. 🎧 Watch and listen to the episode on all our social platforms (like all of them). 📆 New episodes drop weekly. 🏡 Powered by BetterBond. Filmed at Primedia Studios. ❤️ Stories that matter. Conversations that count. All about South Africa's Good News Podcast! ❤️🇿🇦

    25 min
  2. What if You’re Not Failing... What if You’re Simply Out of Capacity?

    Jun 17

    What if You’re Not Failing... What if You’re Simply Out of Capacity?

    There is a growing sense that everyone is carrying more than they were ever designed to. More pressure. More expectations. More noise. More demands. And yet, despite working harder, resting when we can, and trying every productivity hack under the sun, many people still find themselves running on empty. That is exactly what we unpack on this week's episode of Good Things with Brent Lindeque, where I sit down with Jaxheartist (Jacqueline Allschwang), a Capacity Architect, coach, and the co-founder of the Soul Healing Community, for a fascinating conversation about something many of us have never stopped to consider: our capacity. Jax's story is one of rebuilding. After losing a thriving business, experiencing burnout, and finding herself facing what she describes as a complete collapse of her internal systems, she set out to understand why so many high-performing people find themselves exhausted, overwhelmed, and disconnected from their own lives. What followed was years of research, learning, and creating practical frameworks to help others move from depletion to wholeness. "Most people assume exhaustion is a willpower problem. It isn't," says Jax. "When the nervous system is chronically dysregulated, cognitive clarity drops, emotional resilience erodes, and the ability to show up fully in work, relationships, and life disappears." During the conversation, we explore what Jax calls a "global capacity crisis", with many people operating in a constant state of fight, flight, freeze, or fawn while trying to navigate an increasingly demanding world. 🎧 Watch and listen to the episode on all our social platforms (like all of them). 📆 New episodes drop weekly. 🏡 Powered by BetterBond. Filmed at Primedia Studios. ❤️ Stories that matter. Conversations that count. All about South Africa's Good News Podcast! ❤️🇿🇦

    30 min
  3. Meet the Man Helping Young South Africans Turn Content Into Careers

    Jun 10

    Meet the Man Helping Young South Africans Turn Content Into Careers

    Content creation has become one of the most exciting opportunities of our time, opening doors for people to tell their stories, build communities and even create careers from their passions. But while the creator economy has exploded across the globe, access to the tools and training needed to succeed has not always been equal. That's exactly where this week's guest on Good Things with Brent Lindeque is making a difference. Greg Sheppard, the Founder and CEO of View4All and Studio4, a Johannesburg-based creative entrepreneur working to change how South Africans create, share, and monetise content, joins us to chat about the good work he is doing. With more than two decades of experience in the advertising industry, Greg has worked with some of the world's biggest brands, including Heineken, BMW, Red Bull and MTN. But it was his decision to step beyond traditional advertising that led to the creation of View4All.tv, Africa's first truly free, data-free content platform delivered through Wi-Fi in high-traffic public spaces. The conversation dives into the rapidly growing creator economy, the opportunities it presents for South Africans and the barriers that still exist for many aspiring creators. Greg shares how View4All is helping to bridge that gap by making content more accessible, while Studio4 is identifying and training young creators from previously disadvantaged communities, equipping them with the skills needed to build sustainable futures through digital storytelling and video content. More than just a discussion about technology or media, this episode explores what becomes possible when creativity and opportunity come together. It's a conversation about empowering people, unlocking talent and ensuring that the next generation of South African creators has a chance to be seen, heard and rewarded for their work. 🎧 Watch and listen to the episode on all our social platforms (like all of them). 📆 New episodes drop weekly. 🏡 Powered by BetterBond. Filmed at Primedia Studios. ❤️ Stories that matter. Conversations that count. All about South Africa's Good News Podcast! ❤️🇿🇦

    22 min
  4. Caroline Malatji is Driving Change for South Africans Living with Disabilities

    Jun 3

    Caroline Malatji is Driving Change for South Africans Living with Disabilities

    This week on Good Things with Brent Lindeque, we chat to Caroline Malatji, founder of Disability Accessible Accommodation and Travel, or DAATS, and a member of the QuadPara Association of South Africa. Caroline joins the podcast to discuss a message that could save lives: buckle up, put your phone away while driving, and make safer choices on our roads. She also shares her inspiring personal journey as a woman living with a disability who has built a successful organisation helping wheelchair users access transport, medical supplies and support services across South Africa. Through her work, Caroline is helping create greater independence and opportunity for people living with disabilities, while proving that challenges do not have to define what is possible. 🎧 Watch and listen to the episode on all our social platforms (like all of them). 📆 New episodes drop weekly. 🏡 Powered by BetterBond. Filmed at Primedia Studios. ❤️ Stories that matter. Conversations that count. All about South Africa's Good News Podcast! ❤️🇿🇦

    22 min
  5. How Six Young South Africans Crossed the Atlantic and Made History

    May 27

    How Six Young South Africans Crossed the Atlantic and Made History

    South Africa cheered on the Alexforbes Angel Wings crew ever since they set sail in the gruelling Cape2Rio Yacht Race… and now skipper Sibusiso “Sibu” Sizatu is sharing the incredible story behind the historic victory on this week’s “Good Things with Brent Lindeque”. The team captured hearts across the country after overcoming a major setback in the middle of the Atlantic Ocean, when their boom snapped during the crossing. Instead of giving up, the young South African crew adapted, stayed calm and continued racing thousands of kilometres without one of the yacht’s most important parts. And somehow… they still won the Cape2Rio on handicap. The crew, made up of young sailors from communities including Masiphumelele, Khayelitsha, Grassy Park and Athlone, has become a symbol of courage, teamwork and what’s possible when talent meets opportunity. Speaking on the podcast, Sibu shares what really happened out there on the ocean, the pressure of leading the race, and why this victory means so much more than sailing. You can catch the full conversation now on “Good Things with Brent Lindeque”. 🎧 Watch and listen to the episode on all our social platforms (like all of them). 📆 New episodes drop weekly. 🏡 Powered by BetterBond. Filmed at Primedia Studios. ❤️ Stories that matter. Conversations that count. All about South Africa's Good News Podcast! ❤️🇿🇦

    20 min
  6. He Left a “Safe” Career at 44… and Went on to Win 3 Grammys!!!

    May 20

    He Left a “Safe” Career at 44… and Went on to Win 3 Grammys!!!

    South African Grammy-winning musician Wouter Kellerman is this week’s guest on “Good Things with Brent Lindeque”… and his story is absolutely fascinating (and inspiring). Before becoming a globally celebrated flautist with three Grammy Awards to his name, Wouter actually spent decades working as an electrical engineer and running a successful software company. But at 44, he made the life-changing decision to leave the “safe” career behind and pursue his passion for music full-time. What makes the story even more incredible is that one night, while sitting around the dinner table with his children, Wouter told them his dream was to win a Grammy. People thought he was having a midlife crisis… but he went on to win three!!!! In the podcast, Brent and Wouter chat about taking calculated risks, following your dreams, perseverance and believing in yourself, no matter your age. And there’s also a very exciting exclusive… Wouter revealed that he is currently creating music for a brand-new “Liewe Heksie” movie, which honestly has the kid in all of us smiling. 🎧 Watch and listen to the episode on all our social platforms (like all of them). 📆 New episodes drop weekly. 🏡 Powered by BetterBond. Filmed at Primedia Studios. ❤️ Stories that matter. Conversations that count. All about South Africa's Good News Podcast! ❤️🇿🇦

    32 min
  7. Burnout Has Become Our "Normal"… This Podcast Explains Why That Needs to Change!

    May 13

    Burnout Has Become Our "Normal"… This Podcast Explains Why That Needs to Change!

    Leadership can look polished from the outside, but behind the meetings, deadlines, family responsibilities and endless expectations, many people are running on empty. The pressure to keep showing up, keep performing and keep holding everything together has become so normalised that burnout often arrives long before anyone realises they need help. This week, on "Good Things with Brent Lindeque", I sat down with Anja van Beek for a deeply honest and incredibly insightful chat about stress, burnout, leadership and learning how to refill your own cup before there is nothing left to give. And while Anja has spent more than three decades working with executives, organisations and leaders around the world, this conversation is not only for people in boardrooms. It is for parents, partners, caregivers, entrepreneurs and anyone trying to navigate the weight of modern life. Anja is a Talent and Culture Strategist, Executive Coach and founder of the WholeLeader Collective, known for helping shape human-centred leadership and high-performance cultures in complex environments. Her work focuses on integrating "Head, Heart and Hands", helping leaders think strategically, lead with emotional intelligence and act with clarity and consistency. She has advised leaders across industries and continents, contributed to award-winning workplace cultures, appeared on eNCA and 702’s World of Work segment, and serves on both the Harvard Business Review Advisory Council and the HR.com Advisory Board. We unpack the reality of trying to “hold it all together”, how stress manifests physically and emotionally, why burnout is becoming more common, and what practical steps people can take to better cope with the pressure. Anja shares thoughtful insights on what sustainable leadership actually looks like and why showing up for yourself matters just as much as showing up for everyone else. By the end of the conversation, you will walk away lighter... I certainly did. And a little more aware that it is possible to lead with humanity, to care for yourself without guilt and to build a life that feels fuller instead of constantly depleted. 🎧 Watch and listen to the episode on all our social platforms (like all of them). 📆 New episodes drop weekly. 🏡 Powered by BetterBond. Filmed at Primedia Studios. ❤️ Stories that matter. Conversations that count. All about South Africa's Good News Podcast! ❤️🇿🇦

    24 min
  8. Nick Hamman is Turning South Africa’s Hidden Food Gems into Global Stories

    May 6

    Nick Hamman is Turning South Africa’s Hidden Food Gems into Global Stories

    On this week’s "Good Things with Brent Lindeque", I sit down with the radio presenter, storyteller and food adventurer to chat about his journey through broadcasting, creativity, purpose and how following his passion ultimately led him to create one of South Africa’s favourite foodie platforms, "Hammy Eats". From winning awards at campus radio to becoming one of the youngest presenters to host a national daytime show on 5FM, Nick has spent more than a decade building a career rooted in curiosity, connection and entertaining South Africans. But what makes this conversation so special is hearing how all of those years behind the mic helped shape what came next. As Nick says in the poddie, success often comes from "kicking the ball in the right direction". That focus, combined with hard work and a willingness to evolve, eventually turned into "Hammy Eats"... his wildly popular video series uncovering hidden gems, untold stories and unforgettable flavours from across South Africa and beyond. And South Africans cannot get enough of it. Nick’s videos are averaging around 30 million views a month as audiences fall in love with the people, places and meals he showcases. From tiny local eateries to off-the-beaten-path spots you would probably drive past without noticing, "Hammy Eats" has become a celebration of culture, community and incredible food. But Nick didn’t stop there. Alongside the videos, he launched a website and app that he proudly calls "Mzansi’s most delicious food map", a trusted collection of restaurants carrying the "Hammy Eats Stamp of Approval". If Hammy says it’s good, South Africans are showing up hungry and ready to eat. And now, because his love for sharing food stories is not slowing down anytime soon, he’s adding author to his growing list of titles too, with a brand-new book officially on the way. I loved this conversation. Nick’s story is inspiring, relatable and packed with a story about how powerful passion can be when paired with consistency and purpose. What he’s building is so "rad", proudly South African and genuinely changing lives for small businesses around the country. 🎧 Watch and listen to the episode on all our social platforms (like all of them). 📆 New episodes drop weekly. 🏡 Powered by BetterBond. Filmed at Primedia Studios. ❤️ Stories that matter. Conversations that count. All about South Africa's Good News Podcast! ❤️🇿🇦

    29 min
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About

I'm Brent Lindeque (also known as the Good Things Guy) and this is Good Things with Brent Lindeque, a podcast and vidcast dedicated to sharing the stories of South Africans who are doing remarkable things. This is South Africa's longest-running good news podcast! Each episode features honest, uplifting conversations with people who are making a real difference... in big ways, small ways and everything in between. These are the stories that deserve to be heard: stories of resilience, kindness, innovation and hope. This series is all about changing the narrative. Reminding us that there is so much good happening in South Africa. And that sometimes, we just need to turn up the volume on it. 🎧 Available on all major podcast platforms 📺 Full video episodes on YouTube Let’s tell better stories. Together.

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