Gray_C

Crystal G
  • 0.0 (0)
  • SELF-IMPROVEMENT

Life. Love. True happiness. Authenticity. Kindness. Healing. Growing. Learning

Episodes

  1. 01/09/2021

    😲Discussing catastrophic thinking😱

    🖥📃Psychologytoday.com article: Catastrophizing 😱 What is Catastrophizing? ❓Do you experience catastrophic thinking? I have, it's a horrible thinking habit 👎

    23 min

  2. 01/08/2021

    My healing journey with mindfulness part 1

    My journey with mindfulness is brand new. I'm seeking resources on mindfulness. Let me know your favorite mindfulness resources- @graycthree

    23 min

  3. 12/13/2020

    Awareness meditation

    Meditate on awareness

    6 min

  4. 12/12/2020

    Mental health topic: Can't let love in?

    Psychologytoday.com Article review: Why can't I let love in? Randi Gunther, PHD AND Brene Brown mention

    13 min

  5. 12/10/2020

    Decline in mental health

    Stress, anxiety relapse

    2 min

  6. 12/07/2020

    Accountability in your life

    Do you have people in your life to hold you accountable?

    1 min

  7. 12/01/2020

    From letting go to being kind to your selves

    Mental health healing

    10 min

  8. 11/29/2020

    Learning to be kind to your self

    Loving kindness to the soul

    8 min

  9. TRAILER

    Gray_C (Trailer)

    Gray_C

    1 min
  10. meaning of true happiness, what life is about.

    11/29/2020

    meaning of true happiness, what life is about.

    Happiness is not found, its created

    3 min

Trailer

About

Life. Love. True happiness. Authenticity. Kindness. Healing. Growing. Learning

Information

  • Creator
    Crystal G
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Crystal G
  • Show Website
    Gray_C