Gray_C

Crystal G
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  • Self-Improvement

Life. Love. True happiness. Authenticity. Kindness. Healing. Growing. Learning

Episodes

  1. 01/09/2021

    😲Discussing catastrophic thinking😱

    🖥📃Psychologytoday.com article: Catastrophizing 😱 What is Catastrophizing? ❓Do you experience catastrophic thinking? I have, it's a horrible thinking habit 👎

  2. 01/08/2021

    My healing journey with mindfulness part 1

    My journey with mindfulness is brand new. I'm seeking resources on mindfulness. Let me know your favorite mindfulness resources- @graycthree

  3. 12/13/2020

    Awareness meditation

    Meditate on awareness

  4. 12/12/2020

    Mental health topic: Can't let love in?

    Psychologytoday.com Article review: Why can't I let love in? Randi Gunther, PHD AND Brene Brown mention

  5. 12/10/2020

    Decline in mental health

    Stress, anxiety relapse

  6. 12/07/2020

    Accountability in your life

    Do you have people in your life to hold you accountable?

  7. 12/01/2020

    From letting go to being kind to your selves

    Mental health healing

  8. 11/29/2020

    Learning to be kind to your self

    Loving kindness to the soul

  9. Trailer

    Gray_C (Trailer)

    Gray_C

  10. 11/29/2020

    meaning of true happiness, what life is about.

    Happiness is not found, its created

    meaning of true happiness, what life is about.

Trailer

About

Life. Love. True happiness. Authenticity. Kindness. Healing. Growing. Learning

Information

  • Creator
    Crystal G
  • Years Active
    2020 - 2021
  • Episodes
    10
  • Rating
    Clean
  • Copyright
    © Crystal G
  • Show Website
    Gray_C