Grit2Greatness Endurance

Rich Soares, April Spilde and Lauren Brown

The Grit2Greatness Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and fellow athletes.

  1. 2d ago

    #551 Coach Lauren Brown: You Are An IRONMAN

    What does it really take to become an IRONMAN? In this inspiring episode, Coaches Rich Soares and Kristin Overton sit down with Lauren Brown to discuss the months of preparation, the setbacks, the breakthroughs, and the unforgettable moment she crossed the finish line at IRONMAN Lake Placid. This is not a race recap. It is the authentic story of perseverance, consistency, and personal transformation. Whether you're training for your first race or chasing a lifelong endurance dream, Lauren's journey proves that extraordinary achievements are built one disciplined step at a time.  Show Sponsor: Vespa PowerThis episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. Vespa helps endurance athletes optimize fat metabolism, maintain steady energy, avoid sugar  Use discount code - g2gvespa15 Link: Shop Vespa Power & Save 15% Connect with Grit2Greatness Endurance🌐 Website: https://grit2greatnessendurance.com 📘 Facebook:@grit2greatnessendurance 📸 Instagram:@grit2greatness_endurance Join the G2G Community✅ Ambassador Application: Apply Here ✅ Become a Team Member:https://forms.gle/6mL4Y6mWkK4n8VeA8 Subscribe to the Podcast🎙️ Apple Podcasts:https://podcasts.apple.com Suggested Hashtags#Grit2Greatness #Ironman #IronmanLakePlacid #TriathlonPodcast #EnduranceAthlete #TriathlonTraining #SwimBikeRun #TrainSmart #GetGritty #EnduranceCoaching #TriathlonCoach #RoadToIronman #YouAreAnIronman #G2GEndurance #TriDot

    #551 Coach Lauren Brown: You Are An IRONMAN

  2. Jul 18

    #550 Race Day Starts Before Race Day: Build Your Winning Routine

    Think race day is all about fitness? Think again. The difference between a smooth, confident performance and a chaotic morning often comes down to one thing—your pre-race routine. In this episode, Coaches Rich Soares and Kristin Overton walk you through how to stack the odds in your favor with a repeatable system that covers everything from race rehearsals and fueling to transition setup and mental prep. Because when you eliminate the guesswork, you unlock your best performance. This episode is brought to you by Vespa Power Endurance Nutrition. Less sugar. Higher performance. Faster recovery. If you're looking to optimize your fat metabolism and unlock steady, long-lasting energy for training and racing, Vespa is a game changer. Use discount code - g2gvespa15 Link: Shop Vespa Power & Save 15% 🌐 Grit2Greatness Links & Community 🌍 Website: Grit2Greatness Endurance Coaching 📘 Facebook: @grit2greatnessendurance 📸 Instagram: @grit2greatness_endurance 🚀 Ambassador Team: Apply Here 🧭 Become an Athlete: Getting Started with Grit2Greatness - Google Forms 🎧 Subscribe: Grit2Greatness Endurance - Podcast - Apple Podcasts

    #550 Race Day Starts Before Race Day: Build Your Winning Routine

  3. Jul 11

    #549 Race-Day Mistakes That Cost You Hours

    Race day is supposed to showcase your fitness—but too often, it exposes execution gaps instead. In this episode, Coaches Rich and Lauren break down the most common race-day mistakes that sabotage performance, from pacing errors to fueling missteps and mental breakdowns. You’ll learn why execution beats fitness, how early discipline sets up a strong finish, and practical strategies to protect your race from avoidable disasters. If you want to race with confidence, stay in control, and finish knowing you gave your best effort, this episode gives you the framework to do it right. 🔥 VespaLess sugar. Higher performance. Faster recovery. This episode is brought to you by Vespa Power Products, helping endurance athletes optimize fat metabolism and unlock steady, efficient energy so you can perform stronger for longer. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance. Faster recovery. Use discount code - g2gvespa15 Link: https://vespapower.com/coupon/g2gvespa15/ 🌐 Grit2Greatness Links & Community👉 Website: Grit2Greatness Endurance Coaching👉 Facebook: @grit2greatnessendurance👉 Instagram: @grit2greatness_endurance 👉 Ambassador Application: Apply Here👉 Become a Team Member: https://forms.gle👉 Podcast Subscription: Grit2Greatness Endurance - Podcast - Apple Podcasts

    #549 Race-Day Mistakes That Cost You Hours

  4. Jul 4

    #548 Busy Schedule, Stronger You: The Time-Crunched Athlete Playbook

    Think you need more time to train? Think again. In this episode, Coaches Rich and April flip the script on the biggest excuse in endurance sports and show you how to thrive inside a full calendar. You’ll learn practical strategies like the A/B/C workout system, habit stacking, and energy-based scheduling so you can stop chasing perfect weeks and start building consistent ones. If your life is busy (and whose isn’t?), this episode delivers a clear, actionable playbook for turning limited time into meaningful progress—without sacrificing your career or relationships. Looking for a smarter way to fuel your endurance training and racing? Less sugar. Higher performance. Faster recovery. Vespa helps your body tap into fat as a primary fuel source so you can maintain steady energy, avoid crashes, and perform at your best—whether you're training or racing long. Use discount code - g2gvespa15 Link: https://vespapower.com/coupon/g2gvespa15/ 🔗 Grit2Greatness Links & Community🌐 Website:👉 https://grit2greatnessendurance.com/ 👍 Facebook:👉 @grit2greatnessendurance 📸 Instagram:👉 @grit2greatness_endurance 🔥 Become an Ambassador:👉 Apply Here 💪 Become a Team Member:👉 https://docs.google.com/forms/d/1ID3eHh_9lieVVsjVaMddXlKZd64lySPZTsGW3EIyJNE/edit 🎙️ Subscribe to the Podcast:👉 https://podcasts.apple.com/us/podcast/grit2greatness-endurance-podcast/id1525555967

    #548 Busy Schedule, Stronger You: The Time-Crunched Athlete Playbook

  5. Jun 27

    #547 Run Off the Bike: Why It Feels Hard and Common Mistakes

    Running well off the bike is one of the biggest performance separators in triathlon—and one of the most misunderstood. In this episode, Coaches Rich Soares and Lauren Brown break down exactly why the run feels so hard after the bike, from neuromuscular fatigue to fueling mistakes and pacing errors. You’ll learn the most common reasons athletes blow up, how to avoid them, and the key strategies to help you run strong, efficient, and in control on race day. If you want to stop surviving the run and start racing it, this episode gives you the roadmap. Vespa Power Endurance helps you tap into steady, clean energy so you can stay strong, focused, and in the zone longer. Unlike traditional fuels, Vespa works as a metabolic catalyst—helping your body use more fat and preserve glycogen for when it matters most. Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code: G2GVespa15 Grit2Greatness Links & Community 🌐 Website: Grit2Greatness Endurance Coaching👍 Facebook: @grit2greatnessendurance📸 Instagram: @grit2greatness_endurance ⭐ Ambassador Program: Apply Here 👥 Become a Team Member:https://docs.google.com/forms/d/1ID3eHh_9lieVVsjVaMddXlKZd64lySPZTsGW3EIyJNE/edit 🎧 Subscribe to Podcast:https://podcasts.apple.com/

    #547 Run Off the Bike: Why It Feels Hard and Common Mistakes

  6. Jun 20

    #546 Run Mechanics Made Simple with Coach Bobby McGee

    In Episode #546 of the Grit2Greatness Endurance Podcast, Coaches Rich Soares and April Spilde sit down with legendary endurance coach Bobby McGee to break down the essentials of run mechanics. Known for coaching Olympic medalists and world champions, Bobby shares how to simplify complex concepts into practical cues that any athlete can apply. From improving efficiency and reducing injury risk to unlocking free speed—this episode is packed with actionable insights for runners and triathletes looking to elevate their performance. Less sugar. Higher performance. Faster recovery.Vespa Power Endurance helps you tap into steady, clean energy so you stay strong, focused, and in the zone longer. It’s not fuel—it’s a metabolic catalyst that helps your body burn more fat and spare glycogen for when you need it most. Use discount code - g2gvespa15 Link: https://vespapower.com/coupon/g2gvespa15/ 🌐 https://grit2greatnessendurance.com/👍 Facebook: @grit2greatnessendurance📸 Instagram: @grit2greatness_endurance

    #546 Run Mechanics Made Simple with Coach Bobby McGee

  7. Jun 13

    #545 World-Class Precision: Inside Pro-Level Bike Fitting with Ivan O'Gorman

    In this episode, we take you inside the world of elite bike fitting with Ivan O’Gorman, a world-renowned fitter based in Niwot, Colorado who works with top professional triathletes and cyclists. We break down why a professional fit is one of the highest ROI investments you can make—impacting comfort, power, aerodynamics, and injury prevention. Ivan shares his approach to assessing athletes, the technology behind modern fitting, and real-world examples of how small positional changes drive big performance gains. Whether you’re new to the sport or chasing your next PR, this episode will help you understand what it takes to ride like the pros. Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa isn’t fuel—it’s a metabolic catalyst that helps your body use more fat and spare precious glycogen. Whether you’re training for your next PR or racing long, Vespa helps you go the distance with sustained energy and faster recovery. Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code 303endurance20 Grit2Greatness Links & Calls to Action Website: Grit2Greatness Endurance Coaching Facebook: @grit2greatnessendurance Instagram: @grit2greatness_endurance Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9 Become a Team Member: Getting Started with Grit2Greatness - Google Forms Podcast Subscription: Grit2Greatness Endurance - Podcast - Apple Podcasts

    #545 World-Class Precision: Inside Pro-Level Bike Fitting with Ivan O'Gorman

  8. Jun 6

    HYROX Explained: Endurance Meets the Sled

    If you’ve been scrolling endurance social media and wondering why everyone is suddenly pushing sleds and throwing wall balls, this episode is for you. Coaches April Spilde and Lauren Brown break down the HYROX phenomenon—what it is, why it’s growing so fast, and why runners, cyclists, and triathletes are jumping in. We compare HYROX to traditional endurance sports, discuss the stations that shock first‑time athletes, and explain why endurance fitness translates surprisingly well to this hybrid racing format. Plus, Coach Lauren shares what training for her first HYROX Doubles race has taught her about pacing, strength, and durability. This episode of the Grit2Greatness Endurance Podcast is brought to you by Vespa Power.  Less sugar. Higher performance. Faster recovery. Vespa Power Endurance helps athletes tap into steady, clean energy by optimizing fat metabolism and reducing reliance on sugar and glycogen. Vespa isn’t fuel—it’s a metabolic catalyst that helps you stay strong, focused, and durable in training and racing. Visit Home of Vespa Power Products | Optimizing Your Fat Metabolism and use discount code 303endurance20 to save on your order. Grit2Greatness Links & Resources Website: Grit2Greatness Endurance Coaching Facebook: @grit2greatnessendurance Instagram: @g2gendurance Become a Team Member: Getting Started with Grit2Greatness – Google Forms Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9 Subscribe to the Podcast: Grit2Greatness Endurance Podcast on Apple Podcasts

    HYROX Explained: Endurance Meets the Sled
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4.7
out of 5
14 Ratings

About

The Grit2Greatness Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and fellow athletes.

Information

  • Creator
    Rich Soares, April Spilde and Lauren Brown
  • Years Active
    2020 - 2026
  • Episodes
    326
  • Rating
    Explicit
  • Show Website
    Grit2Greatness Endurance

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