Grit2Greatness Endurance

Rich Soares, April Spilde and Lauren Brown
  • 4.7 (14)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

The Grit2Greatness Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and fellow athletes.

  1. #533 Indoor Training Builds the Athlete. The Outdoor Reveals It!

    5D AGO

    #533 Indoor Training Builds the Athlete. The Outdoor Reveals It!

    Indoor Builds the Athlete. Outdoor Reveals It dives into this week’s Ask A Coach topic: how indoor training truly transfers to outdoor performance—especially for mountain bikers and XTERRA athletes. Coaches April and Lauren break down what fitness you build indoors, what skills require outdoor practice, and how to bridge both for peak performance. Plus: Grit2Greatness announcements, the Get Gritty Tip on interdependence, the Workout of the Week woven into Velocity sessions, and our St. Paddy’s “Luck of the Tri‑ish” fun segment. This episode is supported by our show sponsor Vespa Power, and the Ask A Coach segment is presented by Velocity by Grit2Greatness. #Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance Get Started with Grit2Greatness -Getting Started with Grit2Greatness - Google Forms Get Gritty Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Code: g2gvespa15 Link: https://vespapower.com/coupon/g2gvespa15/

    45 min
  2. #532 — Every Body Tri with Kate Watt Kuo

    MAR 14

    #532 — Every Body Tri with Kate Watt Kuo

    This week we’re diving into a powerful and inspiring conversation with Kate Watt Kuo, the creator behind Every Body Tri. We talk about inclusive storytelling, breaking through triathlon stereotypes, partnering with Team Zoot, and helping athletes of all shapes and abilities find their place in the sport. We also share upcoming Grit2Greatness events, our hydration & nutrition webinar, and a fun emotional twist with “Every Body Cry.” #Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance Get Started with Grit2Greatness -Getting Started with Grit2Greatness - Google Forms Get Gritty Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20

    54 min
  3. #532 - Every Body Tri with Kate Watt Kuo — Inclusion, Representation & the Future of Triathlon

    MAR 14

    #532 - Every Body Tri with Kate Watt Kuo — Inclusion, Representation & the Future of Triathlon

    In this week’s feature interview, we sit down with Kate Watt Kuo, founder of Every Body Tri, to explore how true inclusion, representation, and authentic storytelling are reshaping the future of endurance sports. We also cover upcoming Grit2Greatness events, including Velocity Live and our free March 24th hydration & nutrition webinar, plus a gritty Ask‑A‑Coach segment and a lighthearted round of “Every Body Cry.” Powered by our show sponsor Vespa Endurance and supported by our Ask‑A‑Coach sponsor. #Grit2Greatness #EveryBodyTri #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance Get Started with Grit2Greatness -Getting Started with Grit2Greatness - Google Forms Get Gritty Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20

    54 min
  4. #531 - Training Camp Myths BUSTED!

    MAR 7

    #531 - Training Camp Myths BUSTED!

    In this week’s episode of Grit2Greatness Endurance, we dive into Training Camp Myth Busters, tackling the most common misconceptions athletes have about camps—from fears of not being “fast enough” to worrying about getting dropped. We also highlight upcoming announcements including March’s free hydration & nutrition webinar, plus our regular Grit2Greatness training opportunities. This episode features the Fun Segment “Training Camp Confessions,” along with insights from coaches Rich, April, and Lauren. Show Sponsor: Vespa Power. Ask A Coach Sponsor: Vespa Power. #Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance Get Started with Grit2Greatness -Getting Started with Grit2Greatness - Google Forms Get Gritty Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20

    48 min
  5. #530 — How to Train Smart & Stay Safe in Open Water

    FEB 28

    #530 — How to Train Smart & Stay Safe in Open Water

    Open Water Swim Safety with Alissa Magrum takes center stage in Episode #530 as we dive into the essential habits, risks, and preparation every triathlete needs before heading beyond the pool. We also share announcements about Velocity live training sessions, TriDot Pool School shout‑outs, and our new Colorado’s Ride training partnership. This episode is brought to you by Vespa Endurance, with support from our Ask A Coach sponsor. Whether you're new to open water or a seasoned athlete, this conversation is packed with insights designed to help you train smarter and stay safe. Contact Alissa Magrum https://www.facebook.com/alissa.magrum Show Sponsor: Vespa Power – optimizing your fat metabolism for higher performance and faster recovery. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 Ask A Coach Sponsor: Grit2Greatness Endurance Coaching – your path to smarter training and better results. Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance Grit2Greatness Ambassador Application: https://forms.gle/mQjPbyzjAmmBhM6m9 Grit2Greatness Become a Team Member: Getting Started with Grit2Greatness - Google Forms Subscribe to the podcast - Grit2Greatness Endurance - Podcast - Apple Podcasts

    52 min
  6. #529 Colorado's Ride with Bill Plock — Behind the Scenes of a Colorado Classic

    FEB 21

    #529 Colorado's Ride with Bill Plock — Behind the Scenes of a Colorado Classic

    Colorado’s Ride takes center stage this week as Bill Plock joins the show to dive deep into the stories, climbs, logistics, and community that make this multi‑day adventure one of Colorado’s most memorable cycling experiences. We also share key announcements, including TriDot Pool School and the launch of Velocity group rides, plus a fun segment exploring Rich & Bill’s “Excellent Adventures.” Show Sponsor: Vespa Power Endurance. Ask a Coach Sponsor: TriDot Pool School. #Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @grit2greatness_endurance Get Started with Grit2Greatness -Getting Started with Grit2Greatness - Google Forms Get Gritty Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20

    1h 6m
  7. #528 Racing with Honor

    FEB 14

    #528 Racing with Honor

    Racing with Honor features two remarkable veteran paracyclists whose journeys through injury, resilience, and reinvention come to life at the Valley of the Sun Stage Race. Alongside their powerful stories, we highlight this week’s announcements—including TriDot Pool School and G2G Velocity live ride sessions—plus our Get Gritty Tip, Workout of the Week, and a fun segment celebrating the heart of endurance sport. Supported by our show sponsor Vespa Power and Ask A Coach sponsor TriDot, this episode brings listeners inspiration, practical training insight, and a deeper understanding of purpose-driven performance. #Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @g2gendurance Get Started with Grit2Greatness -Getting Started with Grit2Greatness - Google Forms Coach Contact Info: April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Coach Lauren Brown Lauren.brown@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/laurenbrown RunDot Signup - https://app.rundot.com/onboard/sign-up/laurenbrown Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Get Gritty Sponsor: Vespa Power Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20

    52 min
  8. #527 Escape the Comfort Zone

    FEB 7

    #527 Escape the Comfort Zone

    In this week’s Escape the Comfort Zone episode, the Grit2Greatness Coaches break down how endurance athletes can recognize productive discomfort, avoid dangerous stress, and confidently push past limiting patterns. We kick off with key announcements including TriDot Pool School and the launch of Velocity, then tackle this week’s Ask A Coach on “Good Discomfort vs. Dangerous Discomfort,” followed by a Winter Olympics–themed Fun Segment and our Get Gritty Tip woven throughout. Sponsored by Vespa Power, your metabolic catalyst for cleaner, stronger energy, and our Ask A Coach Segment sponsor TriDot Training. #Grit2Greatness #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #RunningCommunity Website - Grit2Greatness Endurance Coaching Facebook - @grit2greatnessendurance Instagram - @g2gendurance Get Started with Grit2Greatness -Getting Started with Grit2Greatness - Google Forms Vespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 Code: g2gvespa15 Link: https://vespapower.com/coupon/g2gvespa15/

    50 min
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4.7
out of 5
14 Ratings

About

The Grit2Greatness Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and fellow athletes.

Information

  • Creator
    Rich Soares, April Spilde and Lauren Brown
  • Years Active
    2020 - 2026
  • Episodes
    308
  • Rating
    Clean
  • Show Website
    Grit2Greatness Endurance

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