Guided Meditations by Bunok

The Yoga Bunny, Bunok Kravitz
  • 4.6 (156)
  • Spirituality
  • Updated Daily

Welcome back! After a three-year hiatus, I'm thrilled to share space and mindfulness with you again. The free feed features a mix of full-length practices and our signature Meditation Bursts. Ready to go deeper? Subscribe to the Premium Feed for full access to a growing collection of exclusive, extended meditations: https://creators.spotify.com/pod/profile/bunokk2/subscribe Want to own individual meditation tracks to keep forever? Grab standalone downloads on my Ko-fi shop: ko-fi.com/bunok/shop Thank you for practicing with me!

  1. 19h ago

    ✨Meditation Burst #10: A Quick Midafternoon Pick-Me-Up (July Edition)

    Beat the classic midafternoon slump and recharge your battery in just 5 minutes with this energizing Meditation Burst. ⚡ Enjoy extended, ad-free sessions & exclusive practices here. When focus dips and energy crashes, you don't need a long sit or another cup of coffee—you just need a quick, intentional nervous system reset. This somatic practice combines a deep stretch, active pranayama breathing, and a vibrant grounding visualization to shift you from fatigue to focus. ⚡ What to Expect: • Physical Awakening: Wake up your spine with an overhead stretch and shake out physical fatigue. • Energizing Breathwork: Oxygenate your blood and contract your core with a structured 6-count inhale and sharp exhale. • Vibrant Earth Visualization: Draw fresh, stable energy up through your body to clear mental fog. • Instant Slump Relief: Move stagnant energy and reset your nervous system in under five minutes. Best for: Workday breaks, beating afternoon fatigue, quick stress relief, and instant mental clarity. 🫶🏽 Own Your Favorite Tracks: Purchase tracks forever or support the show on my Ko-fi page. ✨ Support the Show: If this quick burst recharged your battery, please follow, rate 5 stars, and share this episode with a coworker or friend hitting that afternoon wall.

  2. 19h ago

    ✨Evening Shutdown: Let Go & Find Stillness to Unwind from Your Day (July Edition)

    Transition from the busy energy of your day into a deeply restful night with this guided evening shutdown meditation. ✨ Enjoy extended, ad-free sessions & exclusive sleep tracks here. Our days are filled with screens and mental clutter. This 10-minute session provides a clean break—giving you permission to close out responsibilities, turn off devices, and find stillness. 🧘🏽‍♀️ What to Expect: • Digital Decoupling: Set boundaries and turn off final devices. • Somatic Connection: Release physical tension head-to-toe. • Dual-Mantra Release: Inhale calm, exhale heavy mental burdens. • Silent Integration: Rest in quiet, natural peace. Best for: Evening wind-downs, insomnia prevention, stress relief, device detoxing. 🫶🏽 Own Your Favorite Tracks: Purchase tracks forever or support the show on my Ko-fi page. ✨ Support the Show: If this helped you release today's weight, please follow, rate 5 stars, and share with someone who needs help unwinding tonight.

  3. 05/23/2023

    Meditation Burst #9 - A Short Mindfulness Practice

    Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice.  If you like my content, you can buy me a cawffee. :)  ko-fi.com/bunok

    Meditation Burst #9 - A Short Mindfulness Practice

  4. 05/16/2023

    Healing Your Inner Child

    Taking time to connect with our inner child is a powerful tool toward deep healing. Give yourself the gift of forgiveness and love in this guided visualization practice. If you like my content, you can buy me a cawffee. :)  ko-fi.com/bunok

    Healing Your Inner Child

  5. 05/10/2023

    You Can Start Meditating Right NOW

    You don't have to be a monk, practice yoga, or be a "spiritual" person to meditate. In this episode, Bunok talks about how you can start a meditation practice right now and how to bring meditation into your daily life.  You can support this podcast and keep Guided Meditations by Bunok free by going over to Ko-fi.com and buying her a cawffee. :)  ko-fi.com/bunok

    You Can Start Meditating Right NOW

  6. 05/03/2023

    Meditation Burst #8 - Connect With Your Heart

    Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center.  If you like my content, buy me a cawffee. :)

    Meditation Burst #8 - Connect With Your Heart

  7. 06/22/2022

    Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment

    In this episode, you will connect your breathing with guided mantras to bring you back to present moment.  If you like my content, buy me a cawffee. :)  ko-fi.com/bunok

    Meditation Burst #7 - Use Mantra to Bring Peace to Your Moment

  8. 06/10/2022

    Inner Visualization: Connect with Your Higher Self & Deeper Wisdom

    Dive into the vastness of your consciousness with this powerful  guided visualization meditation. Designed to help you connect with your higher self and the guru within, this practice guides you to quiet the mind, release tension, and activate your third eye or Ajna Chakra awareness. Through gentle breath awareness and a powerful self-visualization journey, you will cultivate a state of profound inner peace, mindfulness, and unconditional love. 🧘🏽‍♀️What You Will Experience: Breathwork & Grounding: Settle your energy and commit to deep physical stillness. The Power of the Observer: Learn to watch thoughts pass by without judgment. Third Eye Focus: Look into your inner screen to invite natural visualization and mental clarity. Self-Love & Connection: Visualize your physical presence bathed in warm light and harmony. Perfect for daily mindfulness, spiritual awakening, anxiety relief, and deep relaxation. If this session brought you peace, please follow the show, leave a 5-star rating, and share it with someone who needs the same today.

    Inner Visualization: Connect with Your Higher Self & Deeper Wisdom
See All (52)

4.6
out of 5
156 Ratings

About

Welcome back! After a three-year hiatus, I'm thrilled to share space and mindfulness with you again. The free feed features a mix of full-length practices and our signature Meditation Bursts. Ready to go deeper? Subscribe to the Premium Feed for full access to a growing collection of exclusive, extended meditations: https://creators.spotify.com/pod/profile/bunokk2/subscribe Want to own individual meditation tracks to keep forever? Grab standalone downloads on my Ko-fi shop: ko-fi.com/bunok/shop Thank you for practicing with me!

Information

  • Creator
    The Yoga Bunny, Bunok Kravitz
  • Years Active
    2016 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © The Yoga Bunny, Bunok Kravitz
  • Show Website
    Guided Meditations by Bunok

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