Guided Meditations

Natasha Tome
  • 4.5 (45)
  • Mental Health
  • Updated Daily

Welcome to a space for healing, clarity, and reconnecting with your true self. Hosted by Natasha Tomè — natural empath, energy healing master, psychic medium, author, and channeler of guided meditations — each meditation is uniquely guided through her connection to the spiritual realm, offering healing, insight, and support for your journey. If you're ready to deepen your healing, Natasha also offers 1:1 Energy Clearing, Intuitive Guidance, Space Clearing, and Animal Communication sessions. Visit natashatome.com to learn more and book your session.

  1. 6d ago

    Daily Gratitude Mantra

    Gratitude is one of the most powerful frequencies we can embody. It's the vibration of trust, abundance, and deep alignment with the Universe. The more gratitude you cultivate, the more you become an energetic match for miracles, synchronicities, blessings, and abundance. When you begin each day with a grateful heart, you're not waiting for life to give you reasons to be thankful—you are choosing the frequency that calls more beauty, love, peace, and opportunity into your reality. The Universe always responds to the energy you embody. So choose gratitude. Let it become your baseline, your vibration, your way of being. Watch how your outer world begins to reflect the frequency you've nurtured within. This brief mantra is an invitation to align, to receive, and to remember that the more grateful you are, the more there is to be grateful for.

    Daily Gratitude Mantra

  2. Mar 12

    Releasing Fears Meditation

    Fear often exists in many layers. Shaped by past experiences, beliefs, and the subtle energetic imprints they leave behind. In this meditation for releasing fear, we gently bring awareness to those layers and allow them to soften and dissolve. As we breathe and observe without judgment, we release the energetic patterns and belief systems that have kept fear alive in our minds and bodies. By letting go of these old imprints, we create space for clarity, calm, and a new perspective. From this place of presence, fear no longer controls us; instead, it becomes a doorway to deeper understanding, resilience, and inner freedom.

    Releasing Fears Meditation

  3. Feb 4

    Healing the Eyes Meditation

    Your eyes do so much more than see. The human eye is an incredibly complex sensory organ, essentially a biological camera, constantly converting light into electrical signals that your brain turns into the world you experience. That nonstop work can lead to strain, fatigue, and tension we barely notice.
This Heal Your Eyes meditation is designed not only to support physical rest and relaxation, but also to awaken your intuitive sight. As the eyes soften, awareness naturally shifts inward, activating the third eye and opening space for deeper clarity, insight, and perception beyond the physical. It’s an invitation to release visual stress while reconnecting with your intuition and subtle awareness.
 (Part 5 of the Love for the Physical Body Series of Meditations)

    Healing the Eyes Meditation

  4. 10/01/2025

    Healing with the Forces of Nature

    Refresh & recharge with an energy balancing meditation designed to help you achieve inner peace and calm as well as activate your own innate internal healing. This meditation is ideally listened to while you’re outside within nature, but also works just as well indoors. Energy flows where intention goes..

    Healing with the Forces of Nature

  5. 08/02/2025

    Heal your Hormones (Endocrine System) Meditation

    The endocrine system is made up of glands that make hormones. Hormones are chemical messengers that travel through the blood to organs and tissues, telling them what to do. They help control important functions like growth, energy use (metabolism), mood, sleep, and reproduction. An imbalance can have repercussions in many body systems. In this meditation, we balance and heal all of our glands physically, emotionally and mentally. I suggest doing this meditation at least seven times for the deepest healing and recovery. (Part 4 of the Love for the Physical Body Series of Meditations)

    Heal your Hormones (Endocrine System) Meditation

  6. 07/28/2025

    3 to 7 years old Inner Child Meditation

    A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace in this lifetime. In this episode, we’re going back in the timeline to the period between 3 and 7 years old. A moment in time when our sacral chakra becomes more developed as well as our solar plexus chakra, where we start to learn our own autonomy. You may need to listen more than once to clear it all away. 
You’re not escaping any soul agreements by doing this, those will still happen and be reviewed when you are once again in soul form. This work is to lighten us, free us, and move forward with our purpose in life and not be bogged down with experiences from the past that could be hindering us or causing us to attract unhealthy patterns and experiences. This series will continue for various episodes until the age of 18.

    3 to 7 years old Inner Child Meditation

  7. 06/15/2025

    Start your Day with Connection to your Higher Self

    This short meditation is a morning practice, a great way to start your day by connecting with your higher self, your most highest wisdom and intuitive self to guide you through your routines and tasks for the day ahead. Becoming self aware and calm and peaceful at the start of your day. (You can also listen to this at any point in your day when you want to reconnect)

    Start your Day with Connection to your Higher Self

  8. 06/08/2025

    Prepare for Sleep Meditation

    This is a short meditation to help you unwind, relax, and prepare for a restful sleep with the help of the Angels. They first clear off energies not your own and then soothe your own energy for peace and calm.

    Prepare for Sleep Meditation
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Ratings & Reviews

4.5
out of 5
45 Ratings

About

Welcome to a space for healing, clarity, and reconnecting with your true self. Hosted by Natasha Tomè — natural empath, energy healing master, psychic medium, author, and channeler of guided meditations — each meditation is uniquely guided through her connection to the spiritual realm, offering healing, insight, and support for your journey. If you're ready to deepen your healing, Natasha also offers 1:1 Energy Clearing, Intuitive Guidance, Space Clearing, and Animal Communication sessions. Visit natashatome.com to learn more and book your session.

Information

  • Creator
    Natasha Tome
  • Years Active
    2019 - 2026
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © Natasha Tome
  • Show Website
    Guided Meditations