The Daily Breath

Dr. Megan Nesbitt
  • ٠٫٠ (٠)
  • الصحة النفسية

Deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety.

الحلقات

  1. ١٤‏/٠٥‏/٢٠٢٠

    Deep Breathing & Relaxation, Prerecorded LIVE workshop

    This is a recording of a weekly live workshop, hosted virtually. This meeting engaged in a Globe of Light exercise.

    ٣٠ من الدقائق

  2. ٠٦‏/٠٥‏/٢٠٢٠

    A Deep Breathing Technique

    Technique for using repeated sounds, words, or phrases to help focus attention and increase present moment awareness while engaging in deep breathing.

    ٨ من الدقائق

  3. ٢٨‏/٠٤‏/٢٠٢٠

    Guided Visualization: Beach Walk

    A guided relaxing walk on the beach, using breathing and visualization techniques.

    ٨ من الدقائق

  4. ٢٣‏/٠٤‏/٢٠٢٠

    Counted Breathing

    Counted breathing is one approach to deep breathing, among many. It can focus attention by providing the mind with an activity, counting, to help manage distraction.

    ٨ من الدقائق

  5. ١٨‏/٠٤‏/٢٠٢٠

    A Mindful Walk

    A short walk, whether literally or symbolically, practicing mindful sensory awareness.

    ٧ من الدقائق

  6. ١٤‏/٠٤‏/٢٠٢٠

    Introduction & Diaphragmatic Breathing

    The first episode in the series, providing an introduction to the skill of diaphragmatic breathing, helpful to use in relaxation exercises.

    ٨ من الدقائق
  • ٦ حلقة

حول

Deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety.

المعلومات

  • صناع العمل
    Dr. Megan Nesbitt
  • سنوات النشاط
    ٢٠٢٠
  • الحلقات
    ٦
  • التقييم
    ملائم
  • حقوق النشر
    © Dr. Megan Nesbitt
  • موقع البرنامج على الويب
    The Daily Breath