The Daily Breath

Dr. Megan Nesbitt
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Deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety.

Episódios

  1. 14/05/2020

    Deep Breathing & Relaxation, Prerecorded LIVE workshop

    This is a recording of a weekly live workshop, hosted virtually. This meeting engaged in a Globe of Light exercise.

    30min

  2. 06/05/2020

    A Deep Breathing Technique

    Technique for using repeated sounds, words, or phrases to help focus attention and increase present moment awareness while engaging in deep breathing.

    8min

  3. 28/04/2020

    Guided Visualization: Beach Walk

    A guided relaxing walk on the beach, using breathing and visualization techniques.

    8min

  4. 23/04/2020

    Counted Breathing

    Counted breathing is one approach to deep breathing, among many. It can focus attention by providing the mind with an activity, counting, to help manage distraction.

    8min

  5. 18/04/2020

    A Mindful Walk

    A short walk, whether literally or symbolically, practicing mindful sensory awareness.

    7min

  6. 14/04/2020

    Introduction & Diaphragmatic Breathing

    The first episode in the series, providing an introduction to the skill of diaphragmatic breathing, helpful to use in relaxation exercises.

    8min
  • 6 episódios

Sobre

Deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety.

Informações

  • Criado por
    Dr. Megan Nesbitt
  • Anos de atividade
    2 mil
  • Episódios
    6
  • Classificação
    Livre
  • Copyright
    © Dr. Megan Nesbitt
  • Site do podcast
    The Daily Breath