The Daily Breath

Dr. Megan Nesbitt
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Deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety.

에피소드

  1. 2020. 05. 14.

    Deep Breathing & Relaxation, Prerecorded LIVE workshop

    This is a recording of a weekly live workshop, hosted virtually. This meeting engaged in a Globe of Light exercise.

    30분

  2. 2020. 05. 06.

    A Deep Breathing Technique

    Technique for using repeated sounds, words, or phrases to help focus attention and increase present moment awareness while engaging in deep breathing.

    8분

  3. 2020. 04. 28.

    Guided Visualization: Beach Walk

    A guided relaxing walk on the beach, using breathing and visualization techniques.

    8분

  4. 2020. 04. 23.

    Counted Breathing

    Counted breathing is one approach to deep breathing, among many. It can focus attention by providing the mind with an activity, counting, to help manage distraction.

    8분

  5. 2020. 04. 18.

    A Mindful Walk

    A short walk, whether literally or symbolically, practicing mindful sensory awareness.

    7분

  6. 2020. 04. 14.

    Introduction & Diaphragmatic Breathing

    The first episode in the series, providing an introduction to the skill of diaphragmatic breathing, helpful to use in relaxation exercises.

    8분
  • 6개의 에피소드

소개

Deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety.

정보

  • 제작진
    Dr. Megan Nesbitt
  • 방송 연도
    2020년
  • 에피소드
    6
  • 등급
    전체 연령 사용가
  • 저작권
    © Dr. Megan Nesbitt
  • 웹사이트 보기
    The Daily Breath