The Daily Breath

Dr. Megan Nesbitt
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Deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety.

Episodios

  1. 14/05/2020

    Deep Breathing & Relaxation, Prerecorded LIVE workshop

    This is a recording of a weekly live workshop, hosted virtually. This meeting engaged in a Globe of Light exercise.

    30 min

  2. 06/05/2020

    A Deep Breathing Technique

    Technique for using repeated sounds, words, or phrases to help focus attention and increase present moment awareness while engaging in deep breathing.

    8 min

  3. 28/04/2020

    Guided Visualization: Beach Walk

    A guided relaxing walk on the beach, using breathing and visualization techniques.

    8 min

  4. 23/04/2020

    Counted Breathing

    Counted breathing is one approach to deep breathing, among many. It can focus attention by providing the mind with an activity, counting, to help manage distraction.

    8 min

  5. 18/04/2020

    A Mindful Walk

    A short walk, whether literally or symbolically, practicing mindful sensory awareness.

    7 min

  6. 14/04/2020

    Introduction & Diaphragmatic Breathing

    The first episode in the series, providing an introduction to the skill of diaphragmatic breathing, helpful to use in relaxation exercises.

    8 min
  • 6 episodios

Acerca de

Deep breathing exercises, relaxation, guided visualization, and mindfulness activities for supporting calm, promoting mental balance, and managing anxiety.

Información

  • Creador
    Dr. Megan Nesbitt
  • Años de actividad
    2 k
  • Episodios
    6
  • Clasificación
    Apto
  • Copyright
    © Dr. Megan Nesbitt
  • Mostrar sitio web
    The Daily Breath