Healing Mindset

Pod Hub Podcast Network
Pod Hub Podcast Network
  • 5.0 (15)
  • Mental Health
  • Updated Weekly

The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

  1. 19h ago

    Healing Mindset Daily Affirmations and Bouncing Back From Setbacks, with Jordan Robinson

    If you have ever felt stuck like your wheels were spinning in mud, this episode is for you. Cybersecurity expert and app founder Jordan Robinson joins Ria on The Healing Mindset to talk about what actually shifts when you change how you think, not just how hard you push. Jordan shares why forgiving yesterday matters more than getting today perfect, how daily affirmations built his healing mindset, and why every setback can simply become day one again instead of a failure. About the Guest: Jordan Robinson has spent about 20 years working in cybersecurity and application development, and also teaches coding at community coding camps. He is the founder of Anxin, an app that helps families with food safety, recall alerts, and food safety intelligence. Key Takeaways: A healing mindset isn't about feeling good all the time; it's about forgiving yesterday and building forward.Coping mechanisms bring short-term relief but healing requires confronting what you're actually feeling.Self-reflection and awareness of your surroundings are often the first signs you're ready to change.Two or three personal daily affirmations can shift your perspective more than you'd expect.Meditation matters more for its routine than for having a perfect session every time.A setback doesn't erase your progress; it can simply become day one of getting back on track. Connect With the Guest: Website: https://pieceofmind.fyi/App: Anxin, food safety for familiesEmail: info@pieceofmind.fyi Episode Chapters: [00:00] Cold Open (approx.) - When your wheels are spinning in mud [03:00] Meet Jordan Robinson (approx.) - cybersecurity, coding camps, and building Anxin [06:00] The Biggest Misconception About a Healing Mindset (approx.) - forgiving yesterday, not feeling good all the time [11:00] What Creates the Sense of Being Stuck (approx.) - self-reflection and awareness of your surroundings [16:00] Healing vs Coping (approx.) - why food and distraction offer relief, not resolution [21:00] Daily Affirmations and Meditation as Practice (approx.) - routine over perfection [26:00] Bouncing Back Without Shame (approx.) - treating a setback as day one again 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #dailyaffirmations #mentalresilience #healingjourney #selfreflection #copingmechanisms #mindsetshift #personalgrowth #consistency #innerwork #mentalwellness #settingintentions

  2. 21h ago

    Nervous System Regulation for Anxiety: Jeremy de Tolly on Moving From Survival Mode to Healing

    If you have ever pushed through a hard day without ever really healing from it, this episode is for you. Communication coach Jeremy de Tolly joins The Healing Mindset to unpack what real healing actually asks of us. Jeremy shares a grounding practice for speaking anxiety and nervous system regulation, then explains why avoiding hard feelings keeps us stuck in survival mode, and what a genuine healing mindset looks like in everyday life. About the Guest: Jeremy de Tolly is a communication coach who works with people's nervous systems, helping them move through speaking anxiety and the fear of being seen and heard. He joins the show from just outside Cape Town, South Africa. Key Takeaways: Whatever feeling you resist will keep resurfacing, so healing starts with feeling it fully.Survival mode hands blame to others; a healing mindset takes ownership of your own response.Distraction and scrolling work like avoidance, offering relief while keeping you stuck.A simple grounding practice, feet, breath, gentle pressure, can calm an anxious nervous system fast.Healing is not linear. Setbacks often show up right before the next growth curve.Lasting healing comes from consistent small choices, not one big breakthrough. Connect With the Guest: Website: https://www.jeremydetolly.com/Instagram: https://www.instagram.com/jeremydetolly/LinkedIn: https://www.linkedin.com/in/jeremydetolly/X (Twitter): https://x.com/jeremydetollyYouTube: https://www.youtube.com/c/JeremydeTolly Episode Chapters: [00:00] Cold Open (approx.) - Surviving the day versus actually healing [03:00] Grounding Live on Air (approx.) - Jeremy regulates his nervous system before the conversation even begins [06:00] The Biggest Misconception About Healing (approx.) - why avoided feelings never actually leave [12:00] Why People Get Stuck in Survival Mode (approx.) - self-judgment, depression, and frozen energy [17:00] Survival Mindset vs Healing Mindset (approx.) - victimhood versus taking ownership [21:00] Distraction, Scrolling, and Avoidance (approx.) - short-term relief that keeps you stuck [24:00] A Grounding Practice, Setbacks, and Where to Find Jeremy (approx.) - feet, breath, and healing that isn't linear 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #nervoussystemregulation #speakinganxiety #survivalmode #mentalhealthpodcast #traumahealing #anxietyrecovery #groundingtechniques #emotionalhealing #selfregulation #innerhealing #communicationcoach #healingjourney

  3. 2d ago

    Healing Isn't One Size Fits All: Joseph M. Lenard on The Healing Mindset

    What if healing looked different for every single person? On The Healing Mindset, host Ria talks with author and podcaster Joseph M. Lenard about positive mindset, self-reflection, and finding your own path to healing. Joseph shares practical, everyday ways to quiet the mind, why asking for help matters, and how his own books and songs grew out of navigating ADHD, OCD, and bipolar disorder. About the Guest: Joseph M. Lenard is a bestselling author, podcaster, and songwriter based in Wyandotte, Michigan. A former IT professional, he writes the Life and Living book series, including Roller Coasters: The Life Kind, and openly shares his experience living with ADHD, OCD, and bipolar disorder. Key Takeaways: Healing looks different for everyone, so let go of a one-size-fits-all approachDon't be afraid to ask for help when you feel stuckMeditation doesn't have to look traditional; simply quieting your mind countsTry a "mirror moment": look at yourself and ask where you want to beBooks and stories can offer comfort and healing, not just one-on-one conversationsNotice who you spend time with; the people around you shape your mindset Connect With the Guest: Books: Life and Living series, including Roller Coasters: The Life Kind — search "Joseph M Lenard" on Amazon Podcast: The Constitutionalist podcast Music: Original songs, including "Inner Animal" and "Hectic Living," on Suno — search Joseph M Lenard All links: http://linktr.ee/JLenardDetroit Episode Chapters: [00:00] Cold Open — The Quiet Reorientation Where Healing Begins [02:30] (approx) Meet Joseph M. Lenard — Author, Podcaster, and Songwriter [07:00] (approx) The Biggest Misconception About What a Healing Mindset Means [13:00] (approx) Why There's No One-Size-Fits-All Path to Healing [19:00] (approx) Finding Comfort in Books, Music, and Shared Human Experience [24:00] (approx) The Mirror Moment: A Simple Daily Self-Check [29:00] (approx) Closing Reflection — Healing Happens in Small Moments, Not All at Once 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #positivemindset #mentalhealthawareness #adhdawareness #selfreflectionpractice #authorpodcast #griefandhealing #mindfulnesspractice #personalgrowthpodcast #resiliencejourney #mentalhealthpodcast #healingjourney

  4. 3d ago

    Healing From Trauma: Hyperthymesia Counselor Frank Healy on Turning Pain Into Purpose

    What happens when you remember every day of your life, good and bad, and still choose to heal? Licensed counselor Frank Healy joins The Healing Mindset to explore trauma recovery and turning pain into purpose. Frank shares why healing isn't about erasing memories but changing your relationship with the feelings attached to them, plus a simple daily practice for catching hard thoughts before they take over. About the Guest: Frank Healy is a Licensed Professional Counselor in the US and author of 20+ books on healing trauma and preventing burnout. He has worked in mental health for 38 years and lives with hyperthymesia, remembering nearly every day of his life since childhood. Key Takeaways: Healing means changing your relationship to a memory, not erasing itTry "catch, check, change": notice the feeling, name the thought, shift itSay "I've developed a habit of anxiety," not "I am anxious," to reclaim controlNaming a panic attack out loud calms it faster than denying itGuilt keeps you stuck; focus on repair and doing better next timeJournal recurring thoughts and memories, then ground yourself back in the present Connect With the Guest: Email: healysheal1@msn.com Website: phenomenalmemory.com Facebook: Emotional Healing With Frank Healy (facebook.com/Memoryhealing) LinkedIn: linkedin.com/in/frank-healy-1aa95227 Books available on Amazon under Frank Healy Episode Chapters: [00:00] Cold Open — What if you could never forget a single bad day? [03:00] (approx) Meet Frank Healy — 38 years in counseling, a lifetime of vivid memory [08:00] (approx) The Biggest Myth About a "Healing Mindset" [14:00] (approx) Why Avoidance Takes More Effort Than Healing [19:00] (approx) Turning a Pattern Into Something You Can Change [24:00] (approx) The Catch, Check, Change Method for Everyday Moments [28:00] (approx) Closing Reflection — Becoming, Not Broken 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #hyperthymesia #traumahealing #mentalhealthpodcast #healingjourney #traumarecovery #licensedcounselor #selfhealing #emotionalresilience #innerhealing #mentalwellness #overcomingtrauma #therapytalk

  5. 4d ago

    The Words We Use to Heal: Mindset Coaching with Lori Watson

    Positive thinking alone rarely works, especially when your brain is quietly running on a story that says you're not enough. This episode is for anyone who's tried to think positive without much luck and wants to understand why. Mindset coach Lori Watson joins Ria to break down how the words we use internally and externally shape our confidence, our commitment, and even our nervous system. She explains the difference between conflict language and architect language, and offers a simple writing exercise anyone can use to slow down a racing mind. About the Guest:Lori Watson is a mindset coach who helps people understand how their internal and external language shapes their everyday lives. She co-owns an engineering firm with her husband and is the mother of ten children. Key Takeaways:Positive affirmations alone don't work if your brain is still running on a deeper story that contradicts them. You need evidence, not just repetition.Negation words like don't, can't, and won't tend to create a mental image of exactly what you're trying to avoid.Soft talk, words like might, maybe, and kind of, quietly weakens commitment and makes communication less clear.Writing down a racing thought, then reading it aloud slowly, can calm the nervous system and create space to see it differently.Healing isn't linear. Think of it as an ascending spiral, where old patterns can resurface even while you're still making real progress. Connect With Lori Watson:Website: loriwatsoncoaching.comFree resource: seven-day soft talk email challenge, available on her websiteFree 30-minute discovery call available through her website Episode Chapters:[00:00] The Story We Tell Ourselves: why positive thinking alone often falls short [05:30] (approx.) Where the Story Comes From: how childhood moments plant a lasting belief [12:00] (approx.) Conflict Language vs. Architect Language: two ways our words shape us [18:00] (approx.) The Trouble With Negations: why 'don't' creates the exact image you're avoiding [24:00] (approx.) Soft Talk and Weakened Commitment: catching might, maybe, and kind of [30:00] (approx.) Write It, Then Read It Slowly: a simple exercise to calm a racing mind [36:00] (approx.) Healing as a Spiral, Not a Line: staying hopeful through setbacks 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #mindsetcoaching #innerwork #limitingbeliefs #selftalk #mentalwellness #personaltransformation #emotionalhealing #confidencebuilding #languagepatterns #selfawareness #growthmindset

  6. 5d ago

    Healing as a Privilege, Not a Selfish Act, with Laurie Levitan

    So many of us were taught that healing is selfish, that our needs come after everyone else's. This episode is for anyone who feels guilty for slowing down and making space for their own healing. Life coach Laurie Levitan joins Ria to talk about breaking cycles of people-pleasing and co-dependency, why repairing relationships with estranged adult children starts with looking at our own childhoods, and why she believes you have to feel it to heal it. About the Guest:Laurie Levitan is a life coach who works with women looking to repair relationships with their adult children, and a psychonaut who works with plant medicine to explore the depths of consciousness. She is a retired high school teacher and a mother of two adult children. Key Takeaways:Healing yourself first is not selfish. It's often the greatest gift you can give the people you love.Repairing a rift with an adult child usually starts with looking at your own childhood, not at what you did for them.Understanding a pattern in your head is different from feeling it in your body. Real change often needs both.Trauma can explain a behavior, but it doesn't excuse it. Taking responsibility is still part of healing.You don't have to do this work alone. Finding a trusted guide or community can make the process feel less isolating. Connect With Laurie Levitan:Website: laurielevitan.comInstagram: linked via her website Episode Chapters:[00:00] Why Healing Feels Selfish: unpacking the guilt behind slowing down [05:30] (approx.) Put Your Own Mask On First: the cost of always taking care of everyone else [12:00] (approx.) The Root of Estrangement: why the work starts with your own childhood [18:30] (approx.) Knowing It vs. Feeling It: the somatic side of real healing [25:00] (approx.) Trauma Explains, It Doesn't Excuse: taking responsibility for the pattern [31:00] (approx.) Finding a Trusted Guide: why healing rarely happens alone [37:00] (approx.) Feel It to Heal It: Laurie's closing thought for listeners 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #innerwork #estrangedparents #plantmedicine #emotionalhealing #selfcompassion #mentalwellness #generationaltrauma #peoplepleasing #personaltransformation #feelittohealit #mindfulliving

  7. 6d ago

    Building a Healing Mindset Through Gratitude with Bryan Blackmon

    It's easy to think a healing mindset means staying positive all the time. This episode is for anyone who's tired of pretending everything is fine and wants a more honest way to move through hard days. Bryan Blackmon, founder of Crab Crew Life, joins host Niharika to talk about the daily practice of choosing gratitude over negativity, why surviving and truly living are two different things, and how protecting your own peace can change everything around you, one small decision at a time. About the Guest:Bryan Blackmon is the founder of Crab Crew Life, a community built around resilience, adaptability, and belief, focused on healing mind, body, and spirit. He shares his own experience of getting sober as part of how he talks about building a healing mindset. Key Takeaways:A healing mindset starts with gratitude for the simple things you already have, not chasing a perfect life.You don't need a complete life overhaul. Changing one negative thought to a positive one each day adds up over time.Surviving a day and truly living it are two different things, and noticing the difference is a big first step.Not every negative comment or moment deserves your full attention. You get to choose what you carry.You can't go back and change the past, but you can start making better decisions again right now. Connect With Bryan Blackmon:Website: crabcrewlife.comTikTok: tiktok.com/@bryanblackmonLinktree: linktr.ee/bryanandelaine Episode Chapters:[00:00] The Biggest Misconception About Healing: why it isn't about forced positivity [05:30] (approx.) Gratitude for the Simple Things: a roof, food, and another chance at the day [12:00] (approx.) The Lies We Tell Ourselves: how years of outside voices shape our self-image [18:30] (approx.) Change One Thought a Day: small daily shifts that compound over time [25:00] (approx.) Surviving vs. Living: recognizing the difference in everyday moments [31:00] (approx.) Letting Go of What Isn't Yours: not attaching your emotions to other people's behavior [37:00] (approx.) Starting Again Right Now: why today is always the best day to choose differently 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #healingmindset #gratitudepractice #recoveryjourney #mentalwellness #resilience #innerpeace #mindsetshift #sobrietyjourney #personaltransformation #selfawareness #dailyhabits #crabcrewlife

  8. 6d ago

    Forgiveness and Healing Mindset: Katharine Giovanni on Letting Go

    Everybody tells you to forgive, but almost nobody tells you how. This episode is for anyone stuck holding onto anger, resentment, or a grudge they can't seem to put down, even when they know it's not helping them. Forgiveness educator Katharine Giovanni joins Ria to break down her step-by-step approach to building a healing mindset, starting with the easiest people to forgive and working up from there. She explains why forgiveness has nothing to do with excusing what happened, why survival mode can start to feel like an identity, and why you're allowed to feel your negative emotions before you let them go. About the Guest:Katharine Giovanni is a forgiveness educator, intuitive, and serial entrepreneur, and the author of 16 books. She has developed a step-by-step forgiveness system that starts with easier relationships and builds toward the hardest ones, and she shares this work through her books and website. Key Takeaways:Forgiveness means getting someone out of your head, not excusing what they did or agreeing they were right.Start your forgiveness practice with the easiest person to forgive, then work your way up to harder ones.Survival mode can quietly become an identity, which is part of why moving into true healing feels so scary.Give yourself permission to feel a negative emotion fully for a set time before choosing to release it.A healing mindset isn't about being positive all the time. It's about not carrying resentment rent-free in your head. Connect With Katharine Giovanni:Website: katharinegiovanni.comInstagram: instagram.com/katharinegiovanniFacebook: facebook.com/katharine.giovanniLinkedIn: linkedin.com/in/katharinegiovanniYouTube: youtube.com/channel/UC0PPtlSUPldGNl9mIRRtAmA Episode Chapters:[00:00] Everyone Says Forgive, No One Says How: the missing piece in most healing advice [05:00] (approx.) Getting Them Out of Your Head: what forgiveness actually means [11:30] (approx.) The Badge of Survival: why staying stuck can start to feel like your identity [18:00] (approx.) The Fear of the Unknown: crossing the bridge from surviving to healing [24:15] (approx.) You're Allowed to Feel Bad: giving yourself permission before you let go [30:00] (approx.) Start With the Easy Ones: a practical first step into the forgiveness system [35:30] (approx.) Staying Steady Through Setbacks: what happens when old triggers resurface 🎙️ Want to Be a Guest on Healthy Mind, Healthy Life? Send me a direct message on PodMatch. 👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik 🌱 About Healthy Mind By Avik™️ Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter. 👉 Subscribe and be part of this healing journey. Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to. Support Our Podcast: Support this Podcast 📬 Contact & Links Brand: Healthy Mind By Avik™️ Contact Us Based in: India & USA 🎧 All Podcast Shows 🤝 Be a Guest 📩 Newsletter Substack 👉 Join the LinkedIn Community 📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. #podmatch #healthymindbyavik #podhub.club #forgiveness #healingmindset #emotionalhealing #innerwork #lettinggo #resilience #mentalwellness #survivalmode #selfworth #griefandhealing #personaltransformation #mindfulliving

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5
out of 5
15 Ratings

About

The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.

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