Healthy Wealthy & Smart

Dr. Karen Litzy, PT, DPT
  • 4.8 (211)
  • MEDICINE
  • UPDATED BIWEEKLY
Healthy Wealthy & Smart Podcast

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.

  1. 2 DAYS AGO

    Hilary Silver: Money Mindset and Million Dollar Messaging

    On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses setting boundaries, raising prices, and managing difficult situations with guest Hilary Silver, LCSW, an entrepreneur and thought leader in personal development and relationships. Hilary shares her journey from social work graduate to private practice and offers valuable insights on navigating these challenging aspects of business. Tune in for expert advice on maintaining boundaries and handling financial decisions in your professional life. Time Stamps:  00:00:02 - Introduction and Guest Introduction 00:01:07 - Hilary Silver's Journey 00:03:00 - Transition to Digital Empowerment Program 00:04:26 - Taking a Leap of Faith 00:04:48 - Importance of Setting Boundaries 00:05:33 - Identifying Your Boundaries 00:07:08 - Expressing Your Boundaries 00:08:01 - Holding Your Boundaries 00:09:05 - Flexibility in Boundaries 00:10:36 - Recognizing Burnout and Overwhelm 00:12:14 - Taking Responsibility for Your Boundaries 00:14:42 - Gently Holding Boundaries 00:15:59 - Bless and Release 00:16:21 - Money and Self-Worth 00:18:18 - Charging for Outcomes, Not Time 00:21:03 - Practical Application in Clinical Settings 00:24:21 - Raising Prices and Ideal Clients 00:27:06 - Expanding Capacity for Success 00:28:42 - Manifesting and Mindset 00:29:12 - People Pleasing and Self-Worth 00:31:13 - Business Training and Mindset Shift 00:32:41 - Key Takeaways 00:33:45 - Where to Find Hilary Silver 00:36:20 - Advice to 20-Year-Old Self 00:37:14 - Conclusion and Thanks More About Hillary Silver: Hilary Silver is an entrepreneur and thought leader in the realm of personal development and relationships. After 15 years as a successful clinical psychotherapist, Hilary closed her thriving practice in 2017 to launch “Ready for Love,” an online coaching and wellness company that helps smart, single women become just as successful in their love lives as they are in their professional ones. She grew her company into an empire, generating over $13 million in revenue in 6 years, helping thousands of women work through her program with an over 95% success rate. Hilary’s passion and deep understanding of the root causes of the struggles of her clients helped her develop her signature methodology, rooted in radical responsibility and being centered in self. She now works to educate and inspire everyone to radically change the way they think about themselves so they can live a fully liberated life on their own terms. Resources from this Episode: Hilary’s Website Hilary’s Instagram Hilary’s Facebook Hilary’s YouTube   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

    40 min

  2. AUG 30

    Dr. Jared Pelo: The Future of Healthcare: Leveraging AI for Longevity Medicine

    Dr. Karen Litzy interviews Dr. Jared Pelo, co-founder of Bionic Health, about leveraging AI in medicine to improve patient care and physician-patient connections. Dr. Pelo shares his journey from emergency medicine to founding Bionic Health, driven by a desire to address healthcare issues proactively rather than reactively. Tune in to learn more about the intersection of AI and medicine in revolutionizing healthcare practices.   Time Stamps:  00:00:02 - Introduction and Guest Welcome 00:00:42 - Dr. Jared Pelo's Background 00:01:59 - Transition to AI and Medicine 00:03:04 - Personal Tragedy and Founding Bionic Health 00:04:20 - Role of AI in Longevity Medicine 00:06:10 - Practical Application of AI in Healthcare 00:10:18 - AI and Physician Collaboration 00:12:10 - Human Connection in Healthcare 00:13:23 - Benefits of AI for Patients 00:16:38 - Longevity Medicine Explained 00:19:17 - Anecdotes and Studies on Longevity 00:23:20 - Bionic Health's Approach to Longevity 00:24:20 - Importance of Exercise and Lifestyle 00:27:05 - Education and Preventative Measures 00:29:07 - Take-Home Message 00:30:47 - How to Learn More About Bionic Health 00:31:28 - Advice to 20-Year-Old Self 00:32:12 - Conclusion and Farewell   More About Dr. Jared Pelo: Jared Pelo, MD, Chief Medical Officer and Co-Founder of Bionic Health   Dr. Jared Pelo trained and worked in emergency medicine before founding iScribes, an early ambient AI health tech company. iScribes was acquired by Nuance Communications a Microsoft Company and was developed into Dragon Ambient eXperience. Dr Pelo started Bionic Health after a family tragedy and being inspired by the power of AI in medicine. Passionate about AI in medicine and preventive medicine, Dr. Pelo advocates using advanced AI tools and compassion to enhance patient-physician connection and patient care.   Resources from this Episode: Bionic Health Website Dr. Pelo on LinkedIn Dr. Pelo on YouTube   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month   Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

    34 min

  3. AUG 22

    Dr. Torkil Færø: The Pulse Cure, A Key to Understanding Stress and Health

    On this episode of Healthy, Wealthy, and Smart, host Dr. Karen Litzy welcomes Dr. Torkil Færø, a general practitioner and emergency physician with extensive experience in healthcare. Dr. Farrow discusses the impact of lifestyle stresses on our health using The Pulse Cure, drawing from his 25-year career and thousands of consultations. He shares insights on the evolution of his career and the pivotal moment that inspired a shift in his approach to health. Tune in to gain valuable perspectives on optimizing your well-being. Time Stamps:  00:00:00 - Introduction and Guest Introduction 00:01:07 - Dr. Torkel Farrow's Career Journey 00:02:01 - Personal Health Transformation 00:03:10 - The Role of Lifestyle in Disease 00:04:16 - The Importance of Preventative Medicine 00:05:45 - Proactive vs. Reactive Healthcare 00:06:43 - Smart Choices for Better Health 00:08:09 - The Impact of Alcohol on Health 00:09:07 - Balancing Stress and Recovery 00:09:30 - Heart Rate and Health 00:12:07 - Using Wearables to Manage Stress 00:14:24 - Alcohol and Sleep Quality 00:16:08 - The Vicious Cycle of Alcohol and Stress 00:17:00 - Personal Experience with Alcohol Reduction 00:18:34 - The Value of Wearables in Monitoring Health 00:19:00 - Potential Downsides of Wearables 00:21:18 - Empowerment Through Wearables 00:21:48 - Strategies for a Longer Life 00:22:01 - Key Lifestyle Changes for Longevity 00:25:08 - Exercise and Muscle Health 00:26:25 - The Importance of Good Relationships 00:28:24 - Balancing Work and Social Life 00:30:08 - Overview of "The Pulse Cure" Book 00:32:02 - Key Takeaways on Using Wearables 00:33:35 - Heart Rate Variability and Women's Health 00:35:00 - Understanding Heart Rate Variability 00:36:06 - Advice to Younger Self 00:36:41 - Conclusion and Contact Information More About Dr. Torkil Færø: Dr Torkil Færø is a general practitioner and emergency physician, documentary filmmaker, author and photographer.  In 1996, he was one of the first Norwegian medics to work for Doctors Without Borders when he worked in war-torn Angola. Over a 25-year career as a freelance doctor, he has worked all over Norway, had tens of thousands of consultations, and gained a unique picture of the diseases that plague us. He has learned that the cause is most often found in the stresses our lifestyles place on our bodies. Færø is also an award-winning photographer, author of Kamerakuren (The Camera Cure), and has made documentaries about his pilgrimages to Nidaros and Santiago de Compostela. An inveterate traveler, he has made his way by bicycle, motorbike, kayak, boat, and car through over 80 countries and speaks eight languages. He lives in Oslo with his wife and two children. Resources from this Episode: The Pulse Cure Website Dr. Torkil on Instagram Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

    40 min

  4. AUG 15

    Steve Farrell: 6 Expert Tips for Creating a More Conscious Business

    On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy interviews Steve Farrell, a former Silicon Valley entrepreneur turned advocate for interconnectedness. They discuss Steve's journey from high-tech entrepreneurship to promoting conscious living and business practices. Steve shares insights on creating a more conscious business and the importance of interconnectedness in today's world. Tune in for expert tips on how to infuse consciousness into your business endeavors. Time Stamps:  00:00:00 - Introduction and Guest Introduction 00:01:04 - Steve Farrell's Background and Journey 00:06:19 - Personal Awakening and Conscious Living 00:07:02 - Translating Consciousness to Business 00:07:42 - Six Tips for Creating a Conscious Business 00:09:39 - Practicing Conscious Leadership 00:13:10 - Engaging Community Well-Being 00:18:31 - Implementing Sustainable Practices 00:24:06 - Fostering an Inclusive and Empowering Work Culture 00:28:05 - Embracing Transparency and Integrity 00:31:04 - Cultivating a Purpose-Driven Mission 00:34:46 - Implementing Conscious Business Practices 00:36:33 - Key Takeaways and Final Thoughts 00:37:54 - Where to Find More Information 00:38:41 - Advice to 20-Year-Old Self 00:39:48 - Conclusion and Sign-Off More About Steve: From the pinnacle of Silicon Valley success as co-founder of two high-tech firms, Steve Farrell pivoted to lead Humanity’s Team, a global nonprofit helping people everywhere awaken to our interconnectedness. After contributing to the Gold Nautilus Award-winning book "Our Moment of Choice — Evolutionary Visions and Hope for the Future," Steve details his journey from the  American Dream to conscious leadership in his new book, "A New Universal Dream." Steve and Humanity’s Team offer educational programs in business, science, spirituality, creativity, relationships, healing, and conscious living through multiple platforms including their Humanity Stream+ streaming service. Learn more at ANewUniversalDream.com. Resources from this Episode: Steve’s Website Steve's Facebook Steve’s Twitter Steve’s LinkedIn Steve’s YouTube Steve’s Instagram Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

    41 min

  5. AUG 8

    Dr. William Davis: Muscle: A Key to Successful Weight Loss

    On this episode of the Healthy, Wealthy, and Smart Podcast, Dr. Karen Litzy interviews Dr. William Davis, a cardiologist and bestselling author, about the importance of muscle in successful weight loss. Dr. Davis shares insights from recent clinical trials on losing fat while preserving muscle. The conversation delves into the limitations of conventional weight loss methods and highlights the significant impact of building and maintaining muscle for overall health and weight management. Time Stamps:  00:00:00 - Introduction and Guest Introduction 00:00:12 - Topic Overview: Muscle and Weight Loss 00:00:23 - Guest Introduction: Dr. William Davis 00:00:51 - Dr. Davis' Impact and Audience Feedback 00:01:56 - Conventional Weight Loss Methods 00:02:10 - Move More, Eat Less: Conventional Wisdom 00:02:53 - Muscle Loss in Conventional Weight Loss 00:03:46 - Health Risks of Conventional Weight Loss 00:05:19 - Importance of Preserving Muscle 00:05:50 - Benefits of Muscle Preservation 00:06:44 - Strength Training and Weight Loss 00:07:33 - The Biggest Loser Example 00:08:27 - Case Study: Danny Cahill 00:09:48 - Beyond Strength Training: Preserving Muscle 00:10:13 - Lactobacillus Reuteri and Muscle Preservation 00:11:08 - Fermentation and Yogurt Making 00:13:05 - Benefits of Lactobacillus Reuteri 00:14:10 - Human Clinical Trial on Skin and Muscle 00:16:17 - Targeting Abdominal Fat 00:17:01 - Potential Negative Side Effects 00:18:01 - Small Intestinal Bacterial Overgrowth (SIBO) 00:19:04 - Endotoxemia and Health Issues 00:20:29 - Oxytocin and Body Composition 00:21:02 - Lactobacillus Reuteri and SIBO 00:22:09 - Air Device for Measuring SIBO 00:23:44 - Surprising Findings in Research 00:24:01 - Restoring Muscle and Targeting Fat 00:25:06 - New Approach to Weight Loss 00:26:07 - Collagen and Hyaluronic Acid in Diet 00:27:27 - Hyaluronic Acid for Skin and Joints 00:29:14 - Benefits of Butyric Acid 00:30:06 - Hyaluronic Acid and Joint Health 00:31:05 - Potential for Osteoarthritis Reversal 00:32:00 - Personal Anecdotes and Family Health 00:33:02 - Duration and Commitment to Supplements 00:34:06 - Preventive Measures for Arthritis 00:34:45 - Microbiome and Health 00:35:07 - Microbiome Manipulation 00:36:00 - Vaginal Microbiome and Health 00:37:26 - Opportunities in Microbiome Research 00:38:27 - Reducing Chronic Disease with Microbiome 00:39:14 - Where to Find Dr. Davis 00:40:18 - Advice to Younger Self 00:41:26 - Closing Remarks and Thank You More About Dr. Davis: WILLIAM DAVIS, MD is cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, and Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health and Lose Weight that maps out the damage that has occurred with the modern human microbiome and the specific, actionable steps that can be taken to restore it to maximum advantage.  Dr. Davis champions programs that empower the individual in health in a world in which the healthcare system has failed to provide unbiased information and services. He is co-founder and Chief Medical Officer of Realize Therapeutics Corp. in Lake Bluff, Illinois, a commercial project to fund research and develop therapeutic products applying the new science of the microbiome. He is active in various online activities, including his Wheat Belly Blog (33 million visits) which has now transitioned to his Dr. Davis Infinite Health website (www.DrDavisInfiniteHealth.com). He also broadcasts his message through his Dr. Davis Infinite Health YouTube channel (https://www.youtube.com/channel/UCZp4ONYOXZkf92UxxNnAiKQ) and his Defiant Health Radio podcast (https://podcasts.apple.com/us/podcast/defiant-health-radio-with-dr-william-davis/id1591499942).

    44 min

  6. AUG 1

    Dr. David Clarke: Rewire Your Brain to Beat Chronic Pain

    On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Karen Litzy discusses chronic pain with Dr. David Clark, president of the Psychophysiologic Disorders Association. Dr. Clark sheds light on stress-related brain-generated medical conditions and the mission of his organization to end the chronic pain epidemic. They emphasize the importance of looking beyond structural damage in addressing chronic pain. Tune in to learn more about this important topic!   Time Stamps:  [00:02:41] Psychophysiologic disorders definition. [00:06:26] Abnormalities in spine and pelvis. [00:09:26] Vacation and stress relief. [00:14:30] Adverse childhood experiences. [00:17:03] Stress-related triggers for symptoms. [00:22:18] Deep stress. [00:25:36] Brain-generated symptoms. [00:31:27] The brain generating physical symptoms. [00:34:00] Transforming healthcare education.   More About Dr Clark: Dr. David Clarke is the President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related, brain-generated medical conditions. Learn more at EndChronicPain.org.   Resources from this Episode: Psychophysiologic Disorders Association Past Media Coverage of Dr. Clark PPDA Facebook Dr. Clark on LinkedIn PPDA on YouTube   Jane Sponsorship Information: Book a one-on-one demo here Mention the code LITZY1MO for a free month     Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn   Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

    35 min

  7. JUL 25

    Dr. Jennifer J. Hill: The Impact of History on Maternal Outcomes: Lessons for the Future

    In this episode of the Healthy, Wealthy, and Smart Podcast, host Dr. Stephanie Weyrauch is joined by special guest Dr. Jennifer Hill, a historian from Montana State University, to discuss Dr. Hill's book, "Birthing the West." Dr. Hill shares her background as a historian and a mother of three, explaining how her personal experiences with pregnancy inspired her to delve into the history of birthing. Tune in to learn more about the fascinating intersection of history, pregnancy, and societal perceptions. Time Stamps:  [00:01:38] History of birthing in Montana. [00:07:04] Public health in the West. [00:08:44] Support in caregiving relationships. [00:14:45] Medicalization of childbirth. [00:17:02] Birthing practices in America. [00:21:28] Postpartum support and historical perspective. [00:25:09] Importance of Listening in Healthcare. [00:29:00] Challenging medical standards of care. [00:35:48] Fear of childbirth. [00:39:06] Valuing the human reproductive process. [00:44:52] Contraception laws in the US. [00:46:36] Home birth as a trend. [00:53:37] Full humanity in healthcare. [00:56:19] Talking about reproduction openly. More About Dr. Hill: With a passion for making the everyday realities of past peoples come alive, Jennifer Hill holds a PhD in American Studies. Her research and writing focus on childbirth, contraception, abortion, venereal disease, and healthcare in the American West – an area with a compelling reproductive history. Based on the belief that history is a powerful tool for understanding current controversies, Hill focuses on interpreting our shared human past in ways that inform contemporary reproductive issues.  Currently an Associate Teaching Professor at MSU, Jennifer works as an interdisciplinary scholar. When she is not researching, writing, or teaching, she can be found trail running, gardening, kayaking, or eating. Resources from this Episode: Dr. Hill’s Website Birthing the West Book Jane Sponsorship Information: Win a Ticket to See Lorimer Moseley in NYC Book a one-on-one demo here Mention the code LITZY1MO for a free month Follow Dr. Karen Litzy on Social Media: Karen’s Twitter Karen’s Instagram Karen’s LinkedIn Subscribe to Healthy, Wealthy & Smart: YouTube Website Apple Podcast Spotify SoundCloud Stitcher iHeart Radio

    60 min

  8. JUL 18

    Drs. Kory Zimney & Jennifer Stevens-Lapsley: APTA Physical Therapy Research Agenda

    On this episode of the Healthy, Wealthy, and Smart podcast, Dr. Jennifer Stevens-Lapsley and Dr. Kory Zimney, underscored the crucial role clinicians play in influencing the APTA research agenda. They emphasized that clinicians should be invested in the research agenda as it directly impacts their practice and the well-being of their patients. Here are key takeaways from the episode on how clinicians can actively contribute to the APTA research agenda: 1.     Data Collection: Clinicians are encouraged to start gathering outcomes data in their clinical settings. This data serves as a valuable resource for addressing research inquiries and refining clinical practices. By systematically collecting data on patient outcomes, clinicians can bolster the evidence base, guiding decision-making at both individual patient levels and broader research endeavors. 2.     Questioning: Clinicians are uniquely positioned to identify knowledge gaps and areas requiring further research. By posing questions based on their clinical experiences, clinicians can help shape research priorities and initiate meaningful research projects. Cultivating a curious mindset can lead to the formulation of research questions that tackle real-world clinical challenges. 3.     Collaboration with Researchers: Collaboration between clinicians and researchers is pivotal for advancing the field of physical therapy. Clinicians can collaborate with researchers by sharing clinical insights, participating in research studies, and engaging in discussions on research findings. Through joint efforts, clinicians and researchers can ensure that research remains relevant, practical, and directly applicable to clinical settings. 4.     Networking and Relationship Building: Clinicians are urged to network with researchers, academic institutions, and other healthcare professionals to foster collaborations and knowledge exchange. Establishing relationships with researchers can provide clinicians with opportunities to contribute to research projects, access resources, and stay abreast of the latest research developments in physical therapy. 5.     Promoting Evidence-Based Practice: Physical therapists are an evidence-based profession who rely on research to inform their clinical interventions. By actively engaging with the APTA research agenda and participating in research endeavors, clinicians can enhance the quality of care they deliver and contribute to the advancement of the profession. Time Stamps:  00:00:00 - Introduction and Guest Welcome 00:01:04 - Importance of the APTA Research Agenda 00:03:27 - Development Process of the Research Agenda 00:07:02 - Dissemination of the Research Agenda 00:11:56 - Overview of the Six Key Areas 00:12:14 - Population Health Research 00:12:59 - Mechanistic Research 00:13:19 - Clinical Research 00:17:19 - Education and Professional Development Research 00:21:16 - Health Services Research 00:22:18 - Workforce Research 00:24:36 - Relevance to Clinicians 00:30:05 - Encouragement for Clinician Involvement 00:32:11 - Final Thoughts and Takeaways 00:34:16 - Contact Information for Guests 00:34:42 - Advice to 20-Year-Old Self 00:36:12 - Conclusion and Sign-Off   More About Dr. Jennifer Stevens-Lapsley: Dr. Stevens-Lapsley serves as a Professor and the Director of the Rehabilitation Science PhD Program within the Physical Therapy Program at the University of Colorado Anschutz Medical Center. Additionally, she is the Associate Director of Research for the Eastern Colorado VA Geriatrics Research, Education, and Clinical Center (GRECC). She is dedicated to the advancement of evidence-based solutions in older adult rehabilitation, achieved through rigorous research methodologies and strategic partnerships. With 25 years of experience in clinical research, her specialization lies in post-joint arthroplasty care and medically complex patient populations.  Dr. Stevens-Lapsley's impactful clinical resear

    39 min
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4.8
out of 5
211 Ratings

About

The Healthy Wealthy & Smart podcast with Dr. Karen Litzy is the perfect blend of clinical skills and business skills to help healthcare and fitness professionals uplevel their careers.

Information

  • Creator
    Dr. Karen Litzy, PT, DPT
  • Years Active
    2012 - 2024
  • Episodes
    634
  • Rating
    Clean
  • Copyright
    © 2010 - 2022 Karen Litzy
  • Show Website
    Healthy Wealthy & Smart

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