136 episodes
Help for Hashimotos podcast Stephanie Ewals, CNS, Licensed Nutritionist
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- Health & Fitness
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4.4 • 94 Ratings
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An Estimated 20 million people have a thyroid condition and 14 million have Hashimoto's Thyroiditis. Learn how to manage your Hashimoto's diagnosis and get hope for living with autoimmune disease. It doesn't have to be a life sentence. Here you can get help and hope for Hashimoto's. Get The Definitive Guide to Hashimoto's at www.helpforhashimotos.com
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How to fix your sleep habits.
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us -
What does getting good sleep mean? How do I fix it?
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us -
Why does hypothyroidism make me so tired?
See my website for transcript of episode 143
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us -
what is the perfect diet for hypothyroidism?
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
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What foods do I need to avoid for thyroid? How to decipher the marketing words on food labels.
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
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What to eat for thyroid health
Download The Definitive Guide To Hashimoto's:
https://mailchi.mp/0e5555d60258/the-definitive-guide-to-hashimotos
Order your own labs here https://www.ultalabtests.com/partners/outofthewoodsnutrition
Link to my 3 month package https://l.bttr.to/bI4Y3
Prediabetes self paced class link https://l.bttr.to/FuI6p
Get your supplements at Fullscript https://us.fullscript.com/welcome/hfh
Meal plans link https://www.outofthewoodsnutrition.com/meal-plans
book discovery call https://www.outofthewoodsnutrition.com/contact-us
Customer Reviews
Informative and Digestible!
Thank you. I just found your podcast and this is only the second one I’ve heard…Eps 99. It’s understandable… not too technical for those of us who are not doctors. I appreciate your research and the time you put into helping others with this info. I do see an integrative medicine doctor who says that it’s the GMOs in gluten that is problematic- that there is something in it (sorry I don’t know the scientific term) that mimics thyroid-making our body think we’ve got more than we do…and therefore, it stops producing enough. This is why I don’t eat gluten.
As for why more women have hashimotos… does that have to do with estrogen levels? That seems to be coming up a lot in autoimmune conditions-the more I read and research—that there is a tie-in with estrogen levels. Maybe that is addressed in other episodes of yours. I probably will change my rating yo 5 stars.., I just need to hear more. Thanks again!
So supportive
I can’t thank people like you enough. You are a reasonable voice among the noise and so informative. I appreciate your humility as a learner, your passion for healing, and your care for your listeners and patients. Hashimotos is a hard journey, and especially because it is a long one, it’s so meaningful to have content to listen to about it. I’m not crazy, I’m not the only one, it’s sadly common to confuse allopathic medicine, and there is hope. Thank you thank you thank you for your support!
Help for Hashimoto’s
I have been listening to all of Stephanie‘s podcasts about Hashimoto’s and it has been a huge help! There is a wealth of information here and she breaks it down in a very easy way to understand. I highly recommend yet!