29 episodes

Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com

Here to Evolve Alessandra and Josh Scutnik

    • Health & Fitness
    • 5.0 • 70 Ratings

Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle from fitness and nutrition, to business, mindset, and family. Learn what it means to live an abundant life while enjoying the journey towards your biggest dreams and goals. Want to know more about us? Check out our website at www.sd-evolution.com

    Why blowing things off is actually a lack of self-care

    Why blowing things off is actually a lack of self-care

    Josh and Alessandra dive into another quick hitter episode all about the commitments you make to yourself. Listen, learn, + implement.
     
    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro
    http://sd-evolution.com
    Youtube:
    Vlog Channel: http://youtube.com/alessandraandjosh
    Video version of this podcast: https://youtu.be/0FXpM3v9hJU

    • 9 min
    Nutrition, the holidays and "pie mess"

    Nutrition, the holidays and "pie mess"

    Alessandra and Josh take a quick dive into balancing nutrition with the holidays and Josh teaches us all a new term "pie mess" LOL. Enjoy!
     
    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro
    http://sd-evolution.com
    Youtube:
    Vlog Channel: http://youtube.com/alessandraandjosh
    Video version of this podcast: https://youtu.be/0FXpM3v9hJU

    • 14 min
    There's only one way we can save the world

    There's only one way we can save the world

    Josh dives in for a short solo episode with a very important message. 
     
    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro
    http://sd-evolution.com
    Youtube:
    Vlog Channel: http://youtube.com/alessandraandjosh
    Video version of this podcast: https://youtu.be/0FXpM3v9hJU

    • 8 min
    Answering your burning questions: Listener Q+A

    Answering your burning questions: Listener Q+A

    How we started our business, plant-based diets, transitioning from working for someone to working for ourselves, how to stop over-thinking and dealing with anxiety and depression... this one hits it all!
     
     
    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro
    http://sd-evolution.com
    Youtube:
    Vlog Channel: http://youtube.com/alessandraandjosh
    Video version of this podcast: https://youtu.be/0FXpM3v9hJU

    • 21 min
    Stop complaining and take your life back

    Stop complaining and take your life back

    Another quick hitter episode to finish this week ALL about how complaining impacts your entire life and what you can do to create positives in those difficult situations instead. LOTS of golden nuggets in this one, can't wait for you to hear it!
    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro
    http://sd-evolution.com
    Youtube:
    Vlog Channel: http://youtube.com/alessandraandjosh
    Video version of this podcast: https://youtu.be/0FXpM3v9hJU

    • 12 min
    5 ways to win the day...every day

    5 ways to win the day...every day

    On this week's episode, Alessandra and Josh discuss 5 things you can start implementing to win the day, every single day. They share things that they implement and discuss how you can start doing the same.
    SOCIAL MEDIA: @joshscutnik @alessandrascutnik @sd_evolution @fitcoachpro
    http://sd-evolution.com
    Youtube:
    Vlog Channel: http://youtube.com/alessandraandjosh
    Video version of this podcast: https://youtu.be/0FXpM3v9hJU
     

    • 26 min

Customer Reviews

5.0 out of 5
70 Ratings

70 Ratings

~GameLover~ ,

Love love love this podcast!!!

One of my favorite podcasts! I’ve listened to every episode and look forward to the next! Love you guys!

rover1 ,

So beneficial!!

I love listening to this podcast! I get great nutritional and fitness advice. It definitely keeps me on track for my health and mindfulness goals.

danaboo1234 ,

New listener and I’m hooked!

I love hearing their no nonsense information and perspectives! Great show that doesn’t bore me!

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