hey, wait

Full of insights and a sense of connection with Jay and her guests. Plus, I love Jay’s voice — authentic and calming…

The five stars show you how I feel, but I felt empowered to add one more thing. I’m a few decades young and in the past few months I’ve felt very displaced. After reading a few books and listening to a few podcasts, I found Jay. This podcast shows me what I need to know. What I’ve always felt but couldn’t describe. I felt like an actor in the play, but I wasn’t in control. I always thought I was an introvert because that’s the only time I felt like myself. But now I’m slowly realizing that it’s because I’ve been giving into other people’s energy and expectations. Jay’s podcast gives me space between my thoughts. By saying hey wait I can use that moment to observe myself in my own actions. I can use curiosity to communicate with others instead of reacting. I feel a little bit more like myself after each episode. Thank you, Jay.

It’s a rare skill to be both so aware, tuned into the conversation and focused on the listener. This was one of the most comfortable conversations I’ve had while at the same time delivering a lot of value. Thank you Jay.

Jay is so down to earth and natural with her conversations. It’s clear she practices what she teaches on getting grounded and calming the nervous system. I feel calmer just listening to her! I feel like she is able to develop deeper connections with her guests, which draws me in to the conversation. Highly recommend!