High Performance Longevity

Nick Urban | Longevity, Biohacking, & Performance
  • 5.0 (21)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential. Previously, this show was called Mind Body Peak Performance.

  1. 6D AGO

    #254 The #1 Antioxidant You've Never Heard Of (SOD) & How to Boost It | François Vix @GliSODin

    Ever wonder why you spend hundreds on antioxidant supplements but still feel run down? What if the most powerful antioxidant isn't in your supplement cabinet — but already inside your body? François Vix, CEO of GliSODin with 40+ published clinical studies across 50+ countries, reveals why superoxide dismutase (SOD) neutralizes up to 1 billion free radicals per molecule while vitamin C handles just one. He breaks down the oxygen paradox driving "inflammaging," how mad cow disease nearly erased SOD from modern medicine, and the gliadin coating breakthrough that finally made oral supplementation possible.. Meet our guest François Vix is the President & CEO of GliSODin and a 20+ year leader in health innovation. He held strategic roles at L'Oréal, Lancôme, Biotherm, and Neutrogena International before founding Laboratoires Isocell in 2001 after identifying a stable, bioavailable form of superoxide dismutase. Today, GliSODin is available in 50+ countries with 40+ clinical studies and over 300 million daily doses sold worldwide. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways One molecule of SOD neutralizes up to 1 billion free radicals, while one vitamin C molecule neutralizes just one SOD hasn't changed in 2.5 billion years of evolution — it was dubbed "the enzyme of life" when discovered in 1968 Primary antioxidants (SOD, catalase, glutathione) work 24/7 while secondary antioxidants like vitamins are quickly spent  Mad cow disease killed injectable SOD in the '90s, and the scientific community assumed oral SOD was impossible  GliSODin's patented gliadin coating protects SOD through stomach acid and sticks to the small intestine wall for optimal absorption Just 2 weeks of SOD pre-treatment protected white blood cell DNA from fragmentation during 3-bar hyperbaric oxygen exposure SOD doesn't just boost the immune system — it regulates it, downregulating hyperactive responses in autoimmune conditions like vitiligo SOD production naturally declines after age 40, making supplementation more relevant for midlife and beyond Episode highlights 01:18 What is superoxide dismutase and why it's called the enzyme of life  06:29 The oxygen paradox and how inflammaging accelerates aging 07:59 SOD vs vitamin C — the 1 billion to 1 ratio explained 11:53 Why synthetic vitamins fall short of enzymatic antioxidants 15:41 Mineral cofactors your body needs to produce SOD 18:23 Does supplementing SOD downregulate your natural production? 25:20 SOD and hyperbaric oxygen — the DNA protection study 31:03 How mad cow disease nearly erased SOD from medicine                                                     34:00 The gliadin coating breakthrough for oral delivery                                                                  42:15 Is GliSODin safe for people with gluten sensitivity?                                                                 46:27 Lifestyle factors that deplete your SOD levels                                                                       51:53 How SOD regulates autoimmune conditions like vitiligo Links Watch it on YouTube: https://youtu.be/MGdfyXEmoFw  Full episode show notes: http://outliyr.com/254  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    56 min

  2. MAR 19

    #253 The Toxic Five: Hidden Causes of Chronic Fatigue & Long COVID | Dr. Evan Hirsch @ EnergyMD Method

    Ever feel exhausted no matter what you try, or notice new symptoms you can't explain since 2020? Dr. Evan Hirsch reveals the Toxic Five framework, the hidden combination of heavy metals, chemicals, molds, infections, & nervous system dysfunction that are the real root causes of chronic fatigue, long COVID, & autoimmunity. Meet our guest  Dr. Evan Hirsch is a board-certified MD and the founder of EnergyMD, where he specializes in treating chronic fatigue syndrome and long COVID. He has spent over a decade helping thousands of patients identify and address the root causes of their low energy. Dr. Hirsch resolved his own chronic fatigue syndrome using the same Toxic Five framework he now teaches. His 4-step process uses 100% natural tinctures and supplements, increased one drop at a time, to systematically detoxify at a rate each individual can tolerate. He operates online as a health coach and hosts the EnergyMD Podcast. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways About 36% of everyone who has had COVID develops persistent symptoms, making it a trillion-dollar annual problem most people don't even realize they have The Toxic Five (heavy metals, chemicals, molds, infections, nervous system dysfunction) cause 80% of the deficiencies that functional medicine typically treats as primary problem Over 90% of chronic fatigue cases can be identified through patient history & symptoms alone, saving thousands in unnecessary lab work Illness operates on 3 levels: lifestyle fixes, replacing deficiencies (adrenals, mitochondria, thyroid), & full Toxic Five removal for stubborn cases Biofilms shelter infections & toxins in a toxic matrix. COVID disrupts these biofilms, releasing dormant infections like Bartonella & Babesia A free 4-step mindset practice (gratitude, vision, belief flipping, empowering questions) combined with vagal toning rewires the nervous system Peptides, stem cells, ozone, & other advanced biohacks work best after 6-12 months of Toxic Five treatment, not before Episode highlights 00:55 Why most people have long COVID and don't even know it 03:10 The Toxic Five that are secretly draining your energy 04:19 How your pet could be making you sick & the symptoms to watch for 07:47 The 3 levels of illness and what to do at each one 13:59 The one-drop method that prevents detox disasters 30:01 A free daily practice that rewires your nervous system 34:06 Why peptides, stem cells, and biohacks keep failing you Links Watch it on YouTube: https://youtu.be/Jmmu-U4wmyg  Full episode show notes: http://outliyr.com/253  Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    51 min

  3. MAR 12

    #252 Is Mitochondrial Dysfunction Driving Your Fatigue & Anxiety? | Dr. Scott Sher @ Troscriptions

    Ever feel tired & anxious even when your labs look “normal”? Dr. Scott Sher explains how mitochondrial dysfunction & metabolomics reveal what’s really happening at the cellular level & why optimizing your mitochondria changes energy, focus, & resilience. Meet our guest Dr. Scott Sherr is an integrative hyperbaric medicine specialist and co-founder of Troscriptions, the company behind the first commercial pharmaceutical-grade methylene blue product. He provides worldwide hyperbaric consultation, education, and advocacy. With nearly 6 years of clinical experience using methylene blue troches, he has developed protocols bridging mitochondrial dysfunction and nervous system recalibration. Dr. Sherr also co-founded Health Optimization Medicine and Practice (HOMe/HOPe), a nonprofit training clinicians in a 7-module framework for cellular health optimization. He is the founder of OneBase Health, developing next-generation sensor and app technology for health monitoring. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Your body operates as a holobiont—an ecosystem of human cells & microbes. True optimization requires influencing the entire internal network Data driven personalization beats influencer hype. Use targeted labs to build & adjust your own supplement stack over time Every organ system depends on cellular function. Optimize cells first before pursuing advanced protocols Metabolomics provides real time snapshots of unique biochemistry, guiding interventions based on actual needs Aim for optimal young adult biomarker ranges instead of settling for average aging norms Mitochondrial capacity drives cognition, recovery, & disease resistance. Most chronic issues trace back to energy dysfunction Chronic sympathetic activation locks the body in survival mode, draining cellular reserves & accelerating breakdown Short term mitochondrial support & stress downregulation create space for sustainable long term lifestyle upgrades Balanced excitatory & inhibitory neurotransmitters like GABA & glutamate support mood stability, anxiety regulation, & recovery Deep parasympathetic recovery unlocks greater cognitive & athletic return than constant stimulation or overwork Episode highlights 01:01 Holobiont concept: Why Dr. Sherr reframes biohacking as “biont hacking” 06:01 Sympathetic spiral of doom: How chronic fight-or-flight drains mitochondria 14:04 HRV as a nervous system barometer 21:25 Mitochondria beyond the textbook 41:00 Five root causes of mitochondrial dysfunction 48:50 Methylene blue as a mitochondrial bridge 50:58 GABA-glutamate imbalance in brain signaling 53:26 Obligatory pairs for GABA support 01:07:37 The parasympathetic edge for performance & recovery Links Watch it on YouTube: https://youtu.be/SImTojIu2aY  Full episode show notes: outliyr.com/252 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1h 11m

  4. MAR 5

    #251 Seasonal Living & Circadian Health Through Ayurveda | Brett Aldrich @Seed The Spirit

    Ever wake up tired even when you slept enough? Brett Aldrich shares how Ayurveda and circadian-aligned living, like morning sunlight, seasonal eating, & simple self-massage… restore steady energy, digestion, & long-term resilience Meet our guest Brett Aldrich is an Ayurvedic Counselor, Breathwork Practitioner & founder of Seed the Spirit in Portland, Maine, blending decades of service with holistic training. Her work spans supporting trauma survivors & children with developmental needs to guiding clients through Ayurveda, breathwork & yoga. A graduate of the Kripalu School of Ayurveda & affiliated with the Global Professional Breathwork Alliance, she helps people cultivate lasting physical, emotional & spiritual balance through simple, sustainable practices. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Even one daily Ayurvedic practice creates meaningful impact… consistency beats perfection when building habits Align daily routines with sunrise, sunset, & meal timing to optimize energy, mood, & long-term health Ayurveda treats each constitution as unique, adapt nutrition & routines to your lifestyle instead of following one-size-fits-all protocols Strong digestion drives energy, immunity, & mood. Use spices, cooked foods, & mindful eating to strengthen gut function Support hydration internally & externally with moist cooked foods & healthy oils for organs & skin Daily sun exposure at sunrise & sunset strengthens circadian rhythm, mood, & foundational health markers Eating seasonal, local produce prevents excess & deficiency across food groups Progress over perfection wins. Guilt-free experimentation & gradual change outperform rigid rules Stable daily rituals regulate the nervous system & build resilience through predictability During busy seasons, stack supportive practices like tea or herbs instead of focusing on restriction. Flood the system with good Episode highlights 0:00 Introduction 03:41: Anchor your day with ayurvedic daily rhythms 11:03: Strengthen digestion as the foundation of health 18:31: Personalize practices to your constitution 32:13: Align with circadian & seasonal cycles 37:00: Adapt ayurveda for modern high performers 59:11: Cultivate self-compassion for sustainable change Links Watch it on YouTube: https://youtu.be/VUgJoaGwSiA Full episode show notes: outliyr.com/252 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1h 2m

  5. FEB 26

    #250 Biohacking Basics vs Optimization Overload: What Actually Extends Healthspan | Julian Issa @Beyond Tomorrow

    What if the secret to longevity isn’t more data, but better direction? Julian breaks down how personalized biomarkers, mindset, & meaningful relationships shape long-term performance far more than chasing every new biohacking trend. Meet our guest Julian Issa is the host of The Beyond Tomorrow Podcast, exploring longevity, mindset & human potential while helping people navigate change with clarity & agency. An exited tech founder, investor & former Newsweek journalist who conducted over 1,500 interviews worldwide, his perspective spans media, business & global leadership. Today, he is a sought-after moderator & speaker at major longevity events, driven by a mission of human flourishing for all. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Strong social bonds & a clear sense of purpose predict long healthy lives more powerfully than supplements or devices Sleep, diet, movement, & mindset drive 90% of results Master fundamentals before chasing shiny biohacks Personalize nutrition, training, & sleep since what works for others backfires for you N=1 experiments & self awareness outperform trends Bodies adapt over time, rotate routines & embrace seasonality for physical & mental resilience Notice subjective signals & validate with wearables, labs, & functional testing to refine protocols The practitioner matters as much as the therapy Prioritize credentials, alignment, & trust over marketing hype Hard seasons build strength when you reframe pain as a teacher instead of an obstacle Dropping victim thinking shifts health outcomes An abundance mindset influences longevity & biological age Spiritual belief, gratitude practices, & community rituals measurably support healthspan Flexibility & resilience matter as health science evolves Stay adaptable instead of rigid with protocols Episode highlights 01:23 Build longevity on community, purpose & bioharmony 02:45 Master fundamentals before chasing advanced therapies 07:55 Personalize every domain of health 08:35 Use data wisely without outsourcing self-awareness 15:14 Transform suffering into agency & growth 44:14 Redefine performance, success & experimentation Links Watch it on YouTube: https://youtu.be/Sg_Uwhc3eCo Full episode show notes: outliyr.com/250 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    54 min

  6. FEB 19

    #249 Insider Tips from 500+ Mattresses Tested (What Matters & What's Marketing) | Derek Hales @Nap Lab

    That mattress you’ve had for 8 years? It might be aging you. Derek Hales from Nap Lab shares what 500+ mattress tests reveal about support, toxins, cooling, & durability & how the wrong materials quietly wreck sleep, joints, & long-term health. Meet our guest NapLab began when founder Derek & his wife Samantha searched for an affordable mattress in 2014 & started reviewing their experiences online. What began as a hobby site called Sleepopolis quickly grew into a full testing operation, expanding from a one-bedroom apartment into a dedicated review facility. Derek & his team have now tested over 500 mattresses, helping millions make smarter purchasing decisions. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Online mattress shopping delivers better value for money, while in-store testing helps gauge feel—understand both limitations before buying Higher price does not guarantee higher quality The $1,500–$2,000 range offers the best balance of durability & performance Flashy claims like cooling or organic often serve marketing more than real sleep improvement Cooling, motion transfer, edge support, & pressure relief drive the biggest real-world impact on rest & recovery Data-driven mattress testing separates hype from measurable performance & durability Latex materials & GOTS or GOLS certifications signal lower-tox construction—organic covers alone fall short Medium-firm suits most sleepers, but body weight & sleep style determine ideal firmness Quality mattresses last close to a decade, with latex models lasting the longest High-quality pillows & washable protectors extend product life & improve sleep hygiene Rotating your mattress regularly & washing sheets weekly preserve comfort, cleanliness, & long-term performance Episode highlights 0:00 Introduction 03:30 Make smarter mattress buying decisions 08:10 Use objective testing to separate hype from performance 12:32 Choose healthier materials & avoid hidden risks 14:03 Match firmness & build to your body 18:27 Extend mattress lifespan with proper care 32:15 Keep sleep simple & focus on consistency Links Watch it on YouTube: https://youtu.be/mFBBLCFoots Full episode show notes: outliyr.com/249 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    58 min

  7. FEB 12

    #248 Seven Principles of Nature: How the Brain Thrives When You Align With Reality | Aldrich Chan

    Could nature-based principles outperform modern productivity hacks? This episode, Dr. Aldrich Chan connects neuroscience, Daoist wisdom, & bioharmonized living to help high achievers move out of survival mode & into a more grounded, adaptive, & high-performing state. Meet our guest Dr. Chan is a neuropsychologist, psychotherapist & award-winning author of Reassembling Models of Reality & 7 Principles of Nature: How We Strayed & How We Return. He is the founder of the Center for Neuropsychology & Consciousness in Miami, with a background in research on Alzheimer’s disease, trauma & the Default Mode Network, plus experience teaching at Pepperdine University. His work integrates neuroscience, psychotherapy, mindfulness, creativity & long-standing study of Daoism & Zen. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Modern suffering stems from separation, alienation, & discord (SAD) as brain networks drive disconnection in today’s world Living by CPR West—Creativity, Process, Relationship, Wholeness, Equilibrium, Spontaneity, & Transformation—provides a blueprint for optimal living Creativity reflects change & adaptation, not artistic talent, with every mind wired for continual reinvention Prioritizing process over perfection invites presence by engaging with life’s constant flow instead of rigid routines or identities Challenges like ADHD reflect evolutionary mismatch or misalignment with natural principles rather than simple disorders to suppress Intuition functions as rapid unconscious processing that guides strong decisions in complex or uncertain situations Human connection synchronizes biology & brain function with people & nature, supporting mental & physical health Growth emerges from accepting all parts of the self, including unwanted traits, & channeling them productively Regulating aspirational, selfish, & survival desires reduces overwhelm by simplifying choices Playfulness, flexibility, & continual adaptation drive true performance, with transformation remaining an ongoing process Episode highlights 01:17 Identify why modern life creates suffering 05:39 Use nature-based principles to restore function 09:57 Apply creativity & process for adaptive performance 36:14 Strengthen relationship & wholeness 54:27 Maintain equilibrium without rigidity 01:01:06 Activate spontaneity & transformation Links Watch it on YouTube: https://youtu.be/-HLS8qYAY_M Full episode show notes: outliyr.com/248 Aldrich Chan's Links 7 Principles of Nature: https://a.co/d/00eE6Gi0 IG: www.instagram.com/draldrichan FB: www.facebook.com/drchancnc YT: www.youtube.com/@drchancnc Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1h 13m

  8. FEB 5

    #247 CTE, Brain Injury & the Hidden Cost of High-Impact Sports | William Person

    Ever wonder how repeated hits affect the brain long after the game ends? William Person shares his firsthand experience with CTE, sub-concussive impacts, & cognitive decline, revealing why high-impact sports carry hidden risks for mental health & long-term performance. Meet our guest William Person is a former nine-year Team USA bobsled athlete whose career left him battling severe CTE symptoms including cognitive decline, depression & debilitating headaches. After discovering Hyperbaric Oxygen Therapy, he regained mental clarity, vision & purpose, inspiring a new mission focused on brain healing. Today, William is raising awareness around brain injury in sports, the military & beyond while working to open a nonprofit Post Concussion Recovery Center to provide care at no cost. Thank you to our partners Outliyr Biohacker’s Peak Performance Shop: get exclusive discounts on cutting-edge health, wellness, & performance gear Ultimate Health Optimization Deals: a database of of all the current best biohacking deals on technology, supplements, systems and more Latest Summits, Conferences, Masterclasses, and Health Optimization Events: join me at the top events around the world FREE Outliyr Nootropics Mini-Course: gain mental clarity, energy, motivation, and focus Key takeaways Bobsledding carries serious under-recognized risks for brain injury & CTE even without obvious crashes Repetitive subconcussive impacts accumulate over time, leading to significant neurological damage CTE affects more than professional athletes, impacting military personnel, domestic violence survivors, & others CTE links closely with higher suicide rates & severe behavioral health crises among athletes & veterans Symptoms often appear years later & are frequently misdiagnosed as depression, diabetes, or normal aging Some organizations suppress or erase evidence of risks to protect legal or financial interests Friends & family often notice behavioral or cognitive decline before the individual recognizes it Legal systems & institutions create barriers that slow warnings, prevention, & treatment efforts Hyperbaric oxygen therapy delivered dramatic improvements when conventional treatments failed Advocacy & speaking out drive real change, even when efforts begin with a single determined voice Episode highlights 0:00 Expose Hidden Brain Injury Risks in Elite Sports 6:12 Connect CTE to Mental Health Decline 15:48 Challenge Medical & Organizational Failures 25:36 Understand How CTE Develops Over Time 36:58 Explore Recovery Pathways & Treatment Hope 51:42 Build Advocacy Community & Next Steps Links Watch it on YouTube: https://outliyr.com/247-video  Full episode show notes: outliyr.com/247 Connect with Nick on social media Instagram Twitter (X) YouTube LinkedIn Easy ways to support Subscribe Leave an Apple Podcast review Suggest a guest Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you! Be an Outliyr, Nick

    1h 5m
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5
out of 5
21 Ratings

About

High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no stone unturned whether modern topics like peptides and nootropics, or ancient systems like Ayurveda and Traditional Chinese Medicine. You’ll learn how to re-sculpt your body, boost energy levels, improve athletic performance, and gain mental clarity. Nick Urban is a certified Chek Practitioner, biohacker, performance coach, and has spent a decade studying high performance. Health nut or not, HPL will fill your toolbox with products, tactics, knowledge, and resources needed to live at your maximum potential. Previously, this show was called Mind Body Peak Performance.

Information

  • Creator
    Nick Urban | Longevity, Biohacking, & Performance
  • Years Active
    2021 - 2026
  • Episodes
    257
  • Rating
    Explicit
  • Copyright
    © Outliyr LLC
  • Show Website
    High Performance Longevity

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