Accumulate Health Dr. Matt Angove

In today's episode, I'm talking about fluoride. Is fluoride a necessity in mouthwash, toothpaste and our water supply?
Here are 5 things to consider before making fluoride a part of your routine:
Fluoride inhibits the thyroid stimulating hormone output from the pituitary gland. Without a strong signal to the thyroid to make thyroid hormones, T4 and T3 production decrease. Fluoride is much lighter and more reactive than iodine, so it easily displaces iodine in the body.  Fluoride inhibits multiple antioxidant enzymes and lowers glutathione levels. Fluoride exposure leads to cell membrane degeneration and decreases the lifespan of red blood cells. Fluoride depletes our body of energy. Whether we are talking about the thyroid, glutathione, iron or straight up depleting ATP production by inhibiting the enzyme ATPase.  --------
Get the 30 Day Microbiome Upgrade 
Start accumulating health with the Shake the Sugar guide
Download the Healthy Meals Made Easy PDF  
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
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Connect with Dr. Matt online:
📍 Instagram 
https://instagram.com/drwholeness
📍 Facebook
https://facebook.com/drwholeness
📍 Website
https://drwholeness.com
📍 YouTube
https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r 

A couple of weeks ago I discussed the Dirty Dozen and today I'm talking about the Clean 15.
Listen to the episide here - The Dirty Dozen and Pesticide Exposure 
These are fruits and vegetables that are considered to be the least problematic in regards to pesticides. However, if you have the means I would still buy them organic as the bioaccumulation of toxins is really at the root of so many illnesses.
The foods with the least amount of pesticide residues in 2024 according to the Environmental Working Group are:
avocados sweet corn onions papaya carrots honeydew melon asparagus pineapples sweet peas (frozen) watermelon cabbage sweet potatoes mangoes mushrooms kiwi Papaya are often genetically modified, so even though they may be low in pesticides, it is still best to get them organic. 
If you want to make a course correction in your food routine, join us for the 49 Day Supercharged Shake the Sugar Challenge starting May 1st. For less than $10/week you can get the knowledge, support, and accountability you need to supercharge your eating routine with real, whole foods!
Register for the Supercharged Shake the Sugar Challenge 
 
--------
Get the 30 Day Microbiome Upgrade 
Start accumulating health with the Shake the Sugar guide
Download the Healthy Meals Made Easy PDF  
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
📍 Instagram 
https://instagram.com/drwholeness
📍 Facebook
https://facebook.com/drwholeness
📍 Website
https://drwholeness.com
📍 YouTube
https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r 

In today's episode, I'm sharing about how one of my patients got rid of fatigue, muscle aches, bladder infections, and mood swings by changing their diet. This patient was a vegetarian but she wasn’t eating vegetables, fruit, nuts, seeds and beans, instead she was eating processed foods, and lots of carbs.
No matter what type of diet or lifestyle you're following, if it doesn't include real, whole foods, then it's not supporting your health. It may support weight loss or some other goal, but not optimal health and vitality. 
Could your health be a diet adjustment away from experiencing energy and vitality? 
If you want to make a course correction in your food routine, join us for the 49 Day Supercharged Shake the Sugar Challenge starting May 1st. For less than $10/week you can get the knowledge, support, and accountability you need to supercharge your eating routine with real, whole foods!
Register for the Supercharged Shake the Sugar Challenge 
 
--------
Get the 30 Day Microbiome Upgrade 
Start accumulating health with the Shake the Sugar guide
Download the Healthy Meals Made Easy PDF  
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
📍 Instagram 
https://instagram.com/drwholeness
📍 Facebook
https://facebook.com/drwholeness
📍 Website
https://drwholeness.com
📍 YouTube
https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r 

In today's episode, I'm talking about the fruits and veggies you want to buy organicif you want to avoid excess pesticide exposure.
The following whole foods have the highest levels of multiple pesticides.
Peaches,nectarines Grapes Strawberries Cherries Spinach Apples Brussel sprouts  Cucumbers Tomatoes Apricots Lettuce Bean pods Consuming these otherwise health promoting foods in a non-organic form can increase the risk of cancer, neurological disorders, hormone imbalance (PCOS, endometriosis), and reproductive problems (infertility, fetal death, birth defects). That's why it's important to buy organic.
The only exception is if your are buying them from a trusted, local source that doesn't use pesticides. The benefits of the fruit or vegetables do not outweigh the toxicity of the chemicals.
 
Get on the waitlist for the Supercharged paid Shake the Sugar Challenge that starts May 1st!
https://drwholeness.com/superchargedshakethesugarchallenge 
--------
Get the 30 Day Microbiome Upgrade 
Start accumulating health with the Shake the Sugar guide
Download the Healthy Meals Made Easy PDF  
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
📍 Instagram 
https://instagram.com/drwholeness
📍 Facebook
https://facebook.com/drwholeness
📍 Website
https://drwholeness.com
📍 YouTube
https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r 

In today's episode, we're talking about ultra-processed foods.
I can’t think of a good reason to eat ultra-processed foods.
Manufacturing them destroys the environment and the human. The only people helped are those who own the companies. All the while, the uninformed human is duped by the perfectly manicured packaging thinking that life sustenance can be gathered from these pseudo foods.
The problem with processed foods is not just the flavour enhancers, food coloring, nitrates, sodium benzoates, foaming agents, anti-caking agents, bulking agents, and thickeners, though of course they promote dysfunction in the human body, it is also the fact that the natural matrix of vitamins, minerals and phytochemicals have been removed.
Ultra processed foods require the body to use precious resources to digest, detoxify and extract what it can from this defunct food substance.
 
Get on the waitlist for the Supercharged paid Shake the Sugar Challenge https://drwholeness.com/superchargedshakethesugarchallenge 
--------
Get the 30 Day Microbiome Upgrade 
Start accumulating health with the Shake the Sugar guide
Download the Healthy Meals Made Easy PDF  
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
📍 Instagram 
https://instagram.com/drwholeness
📍 Facebook
https://facebook.com/drwholeness
📍 Website
https://drwholeness.com
📍 YouTube
https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r 

Today I'm chatting with Gabe Orr, a friend, and one of the founders of Plainview Beef. As Gabe shares, good beef starts with a healthy animal.
At Plainview Beef, they believe that you need to be able to understand the variables that go into producing a healthy animal and meat, and then have a way of measuring and filtering the process, so you can identify any weaknesses and ensure that no contaminants ever reach the feed.
Through their unique process of feeding cattle Non-GMO digestible sprouted wheat and barley grains from beginning to end, they are able to produce a healthy cow and premium quality beef. Plainview Beef stands at the intersection of century-old traditions and innovative, sustainable practices in the beef industry. In essence, they merge traditional cattle raising methods with modern technology.
For more information, visit plainviewbeef.com. Find out how you can invest in Plainview Beef at equityvest.org.
 
--------
Get the 30 Day Microbiome Upgrade 
Start accumulating health with the Shake the Sugar guide
Download the Healthy Meals Made Easy PDF  
Ask your lifestyle health questions on social media, tag @drwholeness and use #accumulatehealth.
--------
Connect with Dr. Matt online:
📍 Instagram 
https://instagram.com/drwholeness
📍 Facebook
https://facebook.com/drwholeness
📍 Website
https://drwholeness.com
📍 YouTube
https://www.youtube.com/channel/UCxjrZpVN_JrfqaRdb9Z16rw/r