Once Upon A Food Story Elise Museles

Are you concerned about the climate crisis? Do you want to help but you're not sure where to start? 
This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?!
Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy expert, shares how we can adopt a daily practice of sustainability to create a healthier life and future for all.
Heather believes that no matter where you are on your path to a greener lifestyle, you shouldn’t feel guilty about your habits and behaviors. She also explains how spending just a few minutes each day doing one small thing for the environment can change the culture and make a world of difference for yourself and our Earth!
 
 In this episode, you’ll learn:
Why there’s no wrong way to approach sustainability (It isn’t about perfection!) What is eco-anxiety and how to alleviate it How spending time in nature is not only good for you but the environment too What to consider before making eco-friendly purchases Ways to be an awesome ancestor and why it is important! The number one way to reduce food waste (Hint: meal planning is key!)  
You’ll feel inspired to lead a more joyful, sustainable life and take daily action to become the awesome ancestors our future loved ones deserve!
 
Resources Mentioned:
Anne Lamott
Arthur Brooks
Climate Psychology Alliance
Climate Psychiatry Alliance
The Good Ancestor
 
Learn More about Heather White:
60 Days to a Greener Life: Ease Eco-Anxiety Through Joyful Daily Action
Website: heatherwhite.com
Organization: onegreenthing.org
Instagram: @heatherwhiteofficial
Facebook: @heatherwhiteofficial
LinkedIn: @heatherbwhite
X: @heatherwhiteofc
 
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles

Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like!
While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life. 
Sue Van Raes, author, functional nutritionist, and food psychology specialist, has created a unique blueprint for women to understand what truly fulfills them and satisfies their true hungers. 
In a world with so much noise and confusion, Sue shares an inviting approach that focuses on bringing your whole self to the table. Once seated, she believes that getting your biochemistry in balance first will then set you up to fully listen to your intuition and wisdom of your body. 
  
In this episode, you’ll learn:
How to slow down in a fast-paced culture  Ways to shed old beliefs around food and health Why focusing on balancing your body’s biochemistry first is essential Steps to take to quiet your inner bully  One tip that will change your relationship with food in the most profound way  
This conversation will empower you to find your personal formula for food freedom that feels peaceful, nourishing, and fun!
 
Resources Mentioned:
Women, Food, and God


Learn More about Sue Van Raes:
Food and Freedom
Instagram: @bouldernutrition
Facebook: @yoginibliss
Website: bouldernutrition.com/
 
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles

While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world.
Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes that when you slow down and look closely at the natural world, it has so much to teach you. 
As the author of six wellness books, including the best-selling Eat Pretty book series, Jolene felt called to create her latest offering, a beautiful deck called Earth + Body: 52 Weeks of Well-Being Inspired by Nature, to empower you to use nature as an inspiration for your health and beauty practices and as a way to connect more meaningfully to your body. 
Jolene shares how even when things feel complicated, confusing, and overwhelming, nature is always there for you to help you better understand yourself and optimize every aspect of your health. 
 
In this episode, you’ll learn:
Methods for tapping into the healing power of nature What nature can teach us about our bodies, minds, and spirits Ways that nature can support your nervous system Nature’s impact on self-care, beauty practices, and food choices The magic of eating seasonal foods and how it supports your needs How nature can guide you to trust your intuition   
You’ll feel inspired to reflect on nature’s powerful lessons, connect to the season you’re in, and use nature’s wisdom to boost your well-being.
 
Resources Mentioned:
Beauty is Wellness Coaching
Well-Rested Every Day
Eat Pretty
Books by Jolene Hart
Earth + Body: 52 Weeks of Well-Being Inspired by Nature
 
Learn More about Jolene Hart:
Website: jolenehart.com
Instagram: @jolenehart
Facebook: @beautyiswellness
Pinterest: @jolenehart
 
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles

Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally… 

So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start!
Rachel Rosenthal, a trusted organizing expert, believes that when our homes are organized and clutter-free, we reap benefits that contribute to optimal health and overall well-being. 
With over 15 years in the industry, Rachel has a gift for making this daunting task seem accessible and easy to do. She also shares today’s organizing trends (think: sustainability), foolproof ways to let go of the things you no longer need, how to set your closet and kitchen up for success, and so much more.
  
In this episode, you’ll learn:
Organization and decluttering trends you’ll want to try in 2024 The difference between neat and organized and how to get the whole family involved Ways that decluttering your home can save you time, money, and unnecessary stress! The excuses we make to hold onto things and Rachel’s “rules” for letting go Practical tips, strategies, and products to make your kitchen a sanctuary Why your space doesn’t have to be Pinterest-worthy to positively impact you  
You’ll be inspired to make organization a way of life and decluttering a daily ritual!
 
Resources Mentioned:
Sign up for 'The Power of Press Playbook' Course (and get $100 off with coupon code: ELISE)
These 11-Year-Old Twins Are WAY More Organized Than We Are — Get Their Tips!'
 
Learn More about Rachel Rosenthal:
Website: rachelrosenthal.co
LinkedIn: @rachelmrosenthal
Instagram: @rachelorganizes
Facebook: @rachelorganizes
Pinterest: @rachelorganizes
 
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles

While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being.
As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believes that tarot can help you tap into your intuition, own your story, and harness your soul's purpose.
Although this topic might sound a bit out there initially, Kate shares a fresh, modern approach to using tarot in your everyday life. From serving as a prompt for journaling to shifting old narratives to finding self-compassion, tarot can be a tool for profound self-acceptance and self-inquiry.
 
In this episode, you’ll learn: 
What tarot is (and what it isn’t) Tips to start your own tarot practice and use the cards for healing Why we are all psychic and ways to tap into your abilities What numerology can teach us ourselves and our homes (So fascinating!) A simple exercise to manifest intentions (It’s so good!) How to elevate your kitchen and find the joy in cooking and eating  
You’ll discover how tarot can help you forge a deeper connection to your inner self.
 
Resources Mentioned:
How to Heal Your Relationship with Food and Yourself with Kate Van Horn
Kate’s book tour
 
Learn More about Kate Van Horn:
Website: katevanhorn.com
Instagram: @kate.van.horn
TikTok: @kate.vanhorn
The Inner Tarot: theinnertarot.com
 
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles

How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it? 
Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares how tuning into her inner wisdom and living (and thriving) with Crohn's Disease led her to shake up the granola world with a healthier alternative to add to people’s daily rituals.
On a mission to raise awareness about the benefits of an anti-inflammatory diet, Adrienne continues to craft healing recipes professionally and personally that bring people together and nourish from the inside out.
 
In this episode, you’ll learn:
How to use food as medicine by adding in wholesome and alternative ingredients Ways to embrace change, find fulfillment, and bring your dreams to fruition The exact role of prebiotics and probiotics in your diet Why a savory breakfast can reduce cravings and set you up for the day What are tiger nuts and how to use this lesser-known superfood What happens when you follow and listen to your inner voice rather than external sources  
This conversation will empower you to trust your gut while intentionally nurturing it with food and lifestyle choices too!   
 
Learn More about Adrienne Lufkin and Struesli:
Instagram: @adrienne_lufkin | @struesli
Website: struesli.com
Facebook: @struesli
 
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles