MMOA Podcast - Physical Therapy | Fitness | Geriatrics

Institute of Clinical Excellence - Older Adult Division
  • 4.5 (108)
  • FITNESS
  • UPDATED WEEKLY

MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online

  1. 2D AGO

    Lifting, Longevity and the Masters Athlete with Dr. James McKendry

    In this episode, Dr. Christina Prevett interviews Dr. James McKendry, an expert in nutrition and healthy aging, focusing on the unique population of master athletes. They discuss the physiological differences between master athletes and sedentary older adults, the importance of resistance training, and the impact of lifelong exercise on muscle health and performance metrics like VO2 max. The conversation also touches on cardiovascular health, gender differences in athletic performance, and the role of nutrition in combating sarcopenia. Dr. McKendry emphasizes that it's never too late to start exercising and that older adults can still respond positively to exercise interventions. Timestamps:  00:00 Introduction to Master Athletes and Research Background 03:06 Understanding Master Athletes and Aging 05:50 Muscle Physiology and Aging  08:56 Resistance Training and Its Importance 12:08 Endurance Athletes and Their Unique Physiology 15:08 VO2 Max and Its Implications for Aging 17:53 Cardiovascular Health in Master Athletes 20:49 Gender Differences in Master Athletes 23:42 Sarcopenia and Muscle Health 26:59 The Role of Nutrition in Aging and Exercise 29:49 Future Research Directions and Closing Thoughts

    43 min

  2. 5D AGO

    3 Goals while Treating Patients on GLP1 Medications

    In this podcast episode, Ellen Csepe discusses the essential strategies healthcare providers should adopt when treating patients on GLP-1 medications. She emphasizes the importance of being supportive cheerleaders for patients, the necessity of strength training to preserve muscle mass, and the critical role of adequate protein intake in managing weight loss effectively. Csepe highlights the unique position of healthcare providers to positively impact their patients' journeys and encourages a proactive approach to patient care. Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

    13 min

  3. DEC 18

    From Eval to Impact: J.J. Mowder-Tinney on Building Salient, High-Intensity Sessions

    Most clinicians crush the evaluation… and then spend the next several visits wondering why their treatment sessions feel flat. In this episode, we sit down with J.J. Mowder-Tinney, a true wizard of crafting salient, meaningful, movement-rich sessions, to talk about the moment that actually matters: How do you turn your evaluation into a treatment session that changes something? J.J. breaks down how to shift from checking boxes to building experiences—sessions that engage the brain, challenge the body, and make every rep count. We explore: Why salience isn't fluff — it's the lever that drives neuroplastic change How to translate your eval findings into interventions that actually matter Using standing rests, strategic intensity, and real movement retraining Why even a single well-placed high-intensity burst can outperform a whole session of underdosed "activity" What happens when patients stay physically engaged instead of passively seated The power of controlling your session, even when you can't control the system This conversation is a masterclass in doing more with the minutes you have, ditching the excuses, and designing sessions that older adults feel, remember, and grow from. Relevant Links: https://jjmowderpt.com https://www.instagram.com/jjmowderpt/ ----- Want to stay on top of all things #oldNOTweak? Sign up for our free, bi-weekly email newsletter, the MMOA Digest - https://institute-of-clinical-excellence.kit.com/a3837f54b7

    51 min

  4. DEC 15

    Simplify Your Cognitive Screen with the 4-Square Step Test

    In this episode, Dr. Macy Bolt unpacks a recent study that utilizes a fan-favorite balance measure to better identify our patients who may have impaired cognitive function! DOI: 10.1519/JPT.0000000000000463 Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

    11 min

  5. DEC 11

    Older Adults and Driving

    Trisa Hutchinson, Doctor of Occupational Therapy reviews 3 tips for navigating the conversation of when an older adult should stop driving. Here you learn about what to look for in the clinic, who to refer to for a concrete answer, and how to support your older adults with community mobility if they are no longer safe with driving. If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

    14 min

  6. DEC 1

    The Bedbound Patient

    Join Kay Mayordomo, PT, DPT (@kaym23) as she discusses her experience with a bed bound patient, emphasizing the importance of a fitness forward approach to regain mobility and independence for these patients. Kay shares a case study of a patient with multiple sclerosis, detailing her exercise program, caregiver/care home involvement, and the progress made towards function and preventing pressure ulcers.   Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

    13 min

  7. NOV 25

    Baker's Cyst Case Study

    In this episode, we go through a case study for a client who came in with a Baker's cyst. We go through subjective reporting, objective measurements, and overall treatment goals and progressions to maximize the client's goals.  While this might not be a common diagnosis we see, it is something to keep in the back of your head as one of the biggest predictors is history of knee pain, arthritis, and meniscul injury.  Want to make sure you stay up to date in all things Geriatrics in less than 3 minutes every other week? Join thousands of others in our free MMOA Digest Email list - https://institute-of-clinical-excellence.kit.com/a3837f54b7

    10 min

  8. NOV 20

    How NOT to fall on your face with AFOs

    Join @theradork to discuss 5 clinical presentations of patients who were able to benefit from AFOs and LITERALLY climb mountains with the right selection! Using an AFO might feel like you're allowing weakness to win, but in reality, the right AFO can make a huge difference in endurance and fall prevention!  If you found this content helpful, go to https://PTonICE.com to check out our collection of Free Resources like the MMOA Digest our Bi-Weekly Research Email that goes out to thousands of clinicians.

    12 min
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4.5
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108 Ratings

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MMOA (Modern Management of the Older Adult) helps rehab & fitness pros get results with older adults. Brought to you by the Institute of Clinical Excellence, tune in to hear pertinent geriatric discussions, relevant research, & treatment ideas. Good for Physical Therapists, Occupational Therapists, Assistants, Students, New Grads, Seasoned Veterans, Geriatricians, & Fitness Professionals. Find out more at www.MMOA.online

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