The Revive Stronger Podcast

Revive Stronger
  • 4.8 (343)
  • Health & Fitness
  • Updated Weekly

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

  1. 20h ago

    A Growth Spurt After 20 Years of Bodybuilding - Peter Fitschen

    In this episode, pro bodybuilder Pete shares his remarkable journey of muscle growth in his 30s, the impact of unconventional training methods, and the importance of mindset, consistency, and smart nutrition in long-term bodybuilding success. Chapters 00:00 Unconventional Gains: Bodybuilding Beyond 30 02:48 Training Volume: The Key to Muscle Growth 05:58 Mindset and Genetics: Overcoming Self-Limiting Beliefs 08:56 The Importance of Off-Season Training 11:51 Pushing Limits: The Role of Volume in Training 15:00 Mental Toughness: Building Resilience in Bodybuilding 26:28 High Volume Training Insights 34:53 The Role of Psychology in Bodybuilding 41:04 Nutrition and Recovery in Bodybuilding 46:57 Strength Progressions and Logbook Management 48:53 Intuitive Training and Logbook Mentality 50:28 The Importance of a Controlled Surplus 53:08 Navigating Off-Season Nutrition 56:32 The Role of Consistency in Progress 01:01:29 Reflections on Competitive Success and Luck More from Peter: https://www.instagram.com/fitbodyphysique/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  2. Jul 11

    High-Rep Training Can Accelerate Muscle Growth - Cliff Wilson

    In this episode, Cliff Wilson shares insights on training strategies, the importance of skill development, and psychological aspects of bodybuilding. He discusses modifications post-illness, the value of high-rep training, and his upcoming book 'Becoming Unrivaled' that explores mindset and self-development for athletes. Chapters 00:00 Cliff's Health and Training Update 02:57 The Journey of Competing Again 06:00 Coaching Philosophy and Client Management 08:54 Navigating Pro Card Challenges 12:05 Training Modifications Post-Health Issues 14:58 The Role of Logbooks in Training 18:04 High Reps vs. Low Reps in Bodybuilding 20:50 The Debate on Volume and Results 29:30 Understanding Training Volume and Recovery 34:17 The Importance of Skill Development in Training 43:18 Introducing 'Becoming Unrivaled': A New Perspective 49:20 Navigating Client Psychology in Coaching 56:21 Visualization and Its Role in Performance Psychology More from Cliff: https://www.instagram.com/cwteamwilson/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  3. Jul 4

    Are Fitness Trackers Worth It? - Eric Helms & Steve Hall

    In this episode, Steve Hall and Eric Helms explore the nuances of training, recovery, and the use of technology in bodybuilding. They share insights on managing recovery, the limitations of fitness trackers, and the importance of personalized approaches to training and nutrition. Chapters 00:00 Caffeine Consumption and Its Perception 03:02 Dietary Habits and Food Preferences During Prep 06:02 Understanding Energy Levels and Recovery 08:58 Psychological Aspects of Eating Behaviors 11:59 Navigating Off-Season and Recovery 15:05 Bodybuilding vs. Classic Physique Aspirations 30:29 The Journey to a Pro Card 36:06 Understanding Competitiveness in Bodybuilding 42:42 The Role of Fitness Trackers 49:29 Data-Driven Decisions in Bodybuilding 01:05:45 Recovery Strategies and Their Effectiveness Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  4. Jun 27

    Do You Need Periodisation to Build Maximum Muscle?- Samuel Buckner

    In this in-depth conversation, Samuel Buckner and Steve Hall explore the complexities of periodization in training, dissecting its definitions, misconceptions, and practical applications for athletes and bodybuilders. They challenge traditional views, analyze scientific studies, and offer nuanced insights into effective training strategies. Chapters 00:00 Introduction and Personal Updates 05:50 Defining Periodization 12:42 The Evolution of Periodization Concepts 18:09 Critique of Periodization Studies 25:20 Programming vs. Periodization 31:49 Misinterpretations in Research and Media 44:04 Understanding Periodization in Bodybuilding 50:18 The Complexity of Fatigue and Recovery 01:03:30 Challenging Traditional Models of Adaptation 01:19:49 Practical Applications of Periodization More from Sam: https://www.instagram.com/samuelbuckner/ Resources: https://www.researchgate.net/publication/373512935_The_Myth_of_Periodisation Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  5. Jun 20

    How Healthy Is Natural Bodybuilding, Really? - Greg Potter

    Greg Potter shares insights on travel, longevity, natural bodybuilding, and supplement industry nuances. Discover how travel impacts health, the long-term effects of bodybuilding, and practical tips for optimizing your health and training. Chapters 00:00 The Value of Travel and Cultural Experiences 12:27 Mini Retirements: Embracing Life's Opportunities 22:14 Natural Bodybuilding: Health vs. Muscle Growth 38:36 Exploring the Impact of Low Energy Availability 45:07 Advanced Bodybuilding Techniques: A Deep Dive 57:50 Insights on Supplement Formulation and Safety 01:11:27 Caffeine Metabolism and Its Implications More from Greg: https://www.instagram.com/gregpotterphd/ https://podcasts.apple.com/gb/podcast/the-method-health-in-the-real-world/id1862264553 Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  6. Jun 13

    Quitting Bodybuilding - Ramon Limacher

    In this engaging interview, professional bodybuilder Ramon Limacher shares his journey from early training to competing at the highest levels, his insights on bodybuilding, recovery, and the evolving perspective on natural fitness. Discover how his mindset has shifted from winning titles to enjoying the process and promoting health and longevity. Chapters 00:00 Introduction and Ramon’s Bodybuilding Achievements 01:31 Reflections on Stage Presence and Impressive Bodybuilding 02:09 Getting Started in Bodybuilding and Early Influences 03:05 Transition from Other Sports to Weightlifting and Bodybuilding 03:59 Genetics and Rapid Progress in Bodybuilding 05:38 Early Training and Love for the Process 07:17 Competing as a Teen and Achieving Pro Card 08:10 Coaching and Preparation for 2024 Season 09:25 Learning from Each Prep and Improving 10:36 Post-Show Recovery and Emotional Insights 12:10 Managing the Challenges of Cutting and Refeeding 13:21 Reflections on Potential and Future Goals 15:38 What Excites Ramon Now: Health, Fitness, and Longevity 16:14 Genetics and Recovery Differences Among Athletes 17:38 Post-Show Weight and Recovery Strategies 19:10 Blood Work and Long-Term Health Monitoring 20:38 Misconceptions About Bodybuilding and Natural Physiques 22:09 Handling Steroid Accusations and Natural Status 23:41 Balancing Bodybuilding and Other Fitness Pursuits 26:37 Training and Lifestyle Changes for Longevity 29:11 The True Reward: The Journey, Not Just the Win 34:31 The Impact of Social Media on Bodybuilding and Identity 40:30 The Real Meaning of Success in Bodybuilding 43:31 The Importance of Loving the Process 50:39 Future Goals and Staying a Lifelong Athlete More from Ramon: https://www.instagram.com/ramon_limacher/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  7. Jun 6

    Fatigue, Progress & The Psychology of Bodybuilding - Eric Helms & Steve Hall

    Eric Helms and Steve Hall discuss training strategies, deloads, body image, and the cultural aspects of bodybuilding, sharing insights from their experiences and recent projects like the bodybuilding documentary. Chapters 00:00 Introduction and Banter 03:00 Connecting with Omar and Rascal 05:58 The Essence of Bodybuilding and Community 08:49 The Documentary Journey 12:06 Philosophical Reflections on Sports 14:48 The Impact of the Documentary 18:06 Personal Stories and Connections 21:02 Final Thoughts and Future Projects 30:09 The Journey of Giving Back 33:23 Reflections on Life and Legacy 36:12 Future Competitive Aspirations 41:41 The Evolving Perspective on Progress 54:59 Navigating Fatigue and Deloading Strategies 01:07:44 The Importance of Auto-Regulation Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

  8. May 30

    Is Weight Loss Resistance Real? - Dr Bill Campbell

    This episode features Dr. Bill Campbell discussing menopause, hormonal changes, and their impact on women's body composition and fat loss. We explore the science behind menopause, the challenges women face, and practical strategies for managing weight during this transition. Chapters 00:00 Understanding Menopause: A New Perspective 06:37 The Transition: Perimenopause vs. Menopause 13:03 Body Composition Changes: Fat Gain and Muscle Loss 20:21 The Role of Exercise: Maintaining Muscle and Health 28:24 HRT in Bodybuilding: A Complex Dilemma 30:08 Hormone Therapy and Body Composition Changes 32:43 Understanding Hormone Replacement Therapy (HRT) 35:56 The Impact of Stress on Weight Loss 40:27 Weight Loss Resistance in Women 49:16 Case Studies on Extreme Dieting Interventions 53:41 Exploring GLP-1 Agonists for Weight Loss 55:32 Perimenopause vs. Postmenopause: Understanding Differences More from Bill: https://www.instagram.com/billcampbellphd/ https://www.youtube.com/@billcampbellphd https://www.billcampbellphd.com/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 __________________________________________________________________ Epic Workout Clothing (use code STRONGER): • US: https://www.raskolapparel.com?snowball=STRONGER • Europe: https://raskolapparel.eu/ • Canada: https://raskolapparel.ca/ __________________________________________________________________ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ __________________________________________________________________ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://www.massmember.com/a/2147994108/MxeV4T3M Muscle & Strength Pyramids • https://getdpd.com/cart/hoplink/25469?referrer=1uk0lvv6e1rqv __________________________________________________________________ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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4.8
out of 5
343 Ratings

About

Welcome to the Revive Stronger Podcast your go-to podcast when it comes to evidence-based training & nutrition practices. Together we delve deep into everything related to training, nutrition, bodybuilding and much more. Talking to the brightest minds in the fitness industry, elite coaches, top tier athletes and dispensing world-class knowledge to the public. Coaches and trainees this is the podcast for you!

Information

  • Creator
    Revive Stronger
  • Years Active
    2016 - 2026
  • Episodes
    528
  • Rating
    Explicit
  • Copyright
    © All rights reserved
  • Show Website
    The Revive Stronger Podcast

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