191 episodes

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

UnF*ck Your Brain Kara Loewentheil

    • Mental Health
    • 4.8, 2.7K Ratings

UnF*ck Your Brain is the podcast for high-achieving feminist women who struggle with anxiety, self-doubt, and imposter syndrome. If you know you’ve accomplished a lot professionally but still secretly feel like you’re unqualified….if you want to feel confident but you worry about what everyone else thinks about you...if you want to succeed but fear failure...this podcast is for you. In each episode Master Certified Confidence Coach Kara Loewentheil, J.D., will teach you how to overcome social conditioning and your own self-critical thoughts so that you can reduce your anxiety and insecurity, boost your self-confidence, and get what you want in life. Download a free guide to creating confidence at www.unfckyourbrain.com/podcastconfidence.

    UFYB 141: Closure

    UFYB 141: Closure

    Join me today as I show you what true closure is and how to get it. I’m outlining two things that many people believe will bring them closure if they had it, why these things are just lies our brains feed us, and the only thing that is really in your way of being happy right now.

    Get full show notes and more information here: https://unfuckyourbrain.com/141

    • 21 min
    UFYB 140: Selling Yourself on Your Thoughts

    UFYB 140: Selling Yourself on Your Thoughts

    Join me on the podcast today as I show you why you have to sell yourself and commit to watering, nurturing, and growing the new thoughts you’ve planted in your brain to make your visions and dreams come true. You’ll inevitably have mixed results along the way, but that’s just part of the process.

    Get full show notes and more information here: https://unfuckyourbrain.com/140

    • 20 min
    UFYB 139: Let's Talk About Sex Vol. 2

    UFYB 139: Let's Talk About Sex Vol. 2

    Today I'm showing you how thought work can be used in various scenarios to improve your sex life and your physical experience of sex. It’s not all biology, your thoughts have a huge impact on the sexual dynamic between you and your partner, and your experience of sex overall.

    Get full show notes and more information here: https://unfuckyourbrain.com/139

    • 14 min
    UFYB 138: Let's Talk About Sex Vol. 1

    UFYB 138: Let's Talk About Sex Vol. 1

    Listen in this week as I share a technique that I’ve found effective in connecting to your sexuality by embodying your own desire. This can feel uncomfortable and it may bring up strong emotions for you, and that’s totally okay and normal. The great thing about this work is that you can take it as slow as you want, without anyone else being involved.

    Get full show notes and more information here: https://unfuckyourbrain.com/138

    • 18 min
    UFYB 137: Defensiveness & Shame

    UFYB 137: Defensiveness & Shame

    Join me today as I show you what is actually happening when you feel defensive, and how shame feeds into this feeling and prevents you from consciously digging into your thoughts. Anxiety, shame, and defensiveness are signals for you to get curious, and cluing yourself in and asking the right questions will allow you to see where you might be out of alignment and make changes.

    Get full show notes and more information here: https://unfuckyourbrain.com/137

    • 20 min
    The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)

    The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)

    Join us today as Erika shares her experience of navigating racism and her own journey of finding her voice to speak up and have difficult conversations as a black woman. You’ll hear how learning the coaching tools has impacted her life, and she illustrates the nuances of how she uses thought work to process her experiences, allow her emotions, and take action.

    Get full show notes and more information here: https://unfuckyourbrain.com/junebonus2

    • 49 min

Customer Reviews

4.8 out of 5
2.7K Ratings

2.7K Ratings

mandamg406 ,

Love it

Great podcast; she has really helped me retrain my brain to confront unhealthy thinking. Love her style & feminist perspective- very refreshing.

kbvmn ,

Defensiveness and shame

This episode was such an eye opener for me. Everyone should listen to it. Thank you!!

wholeappetite ,

Shame and Defensiveness.

This episode is excellent. I needed this today and will utilize the tools and new awareness immediately and continuously. Thank you.

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