298 episodes

Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.

The Ali Damron Show Ali Damron, L.Ac.

    • Health & Fitness
    • 5.0 • 76 Ratings

Ali Damron, an acupuncturist, certified personal trainer and mom of two little boys, shares her knowledge and experience on life, health, fitness, business and life and how to tie it all together.

    When the Holiday Season Isn't As Happy As We Wished It Was

    When the Holiday Season Isn't As Happy As We Wished It Was

    Ep. 301.  Society says the holidays are supposed to be happy, magical and joyous. But...it's also a highly emotionally charged time. In this episode, I talk through the 5 biggest stressors during the holiday season including loss and grief, dysfunctional family dynamics, financial stress, lonliness and comparison. All these things steal the joy of the season.  I also tell you the story of my own grief during the holiday season after the passing of my dad. 
    Black Friday sale: www.alidamron.com/bf2022
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    • 26 min
    Ironman Recap + How I Deal With the Season's Busyness | Tips For You

    Ironman Recap + How I Deal With the Season's Busyness | Tips For You

    In this episode, I talk about Ironman and our experience with watching David achieve a huge life goal.  I also chat through how I manage a busy schedule while still prioritizing healthy habits (and allowing some indulgences).  Tune in to learn how to stay afloat during the busy holiday season. 
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    • 22 min
    What are your numbers for physique changes?

    What are your numbers for physique changes?

    So many women come to me confused about way they are unable to lose weight or feel like they struggling to maintain weight too. In this episode, I want to educate you on how to find your numbers for weight loss, maintenance and muscle building. When we are accurate with our unique numbers, we learn so much about the metabolism and the entire process works so much better.  If you have a body composition goal, it's imperative to know the right numbers for your body. 
    BMR calculator: https://www.bmi-calculator.net/bmr-calculator/#result
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    • 26 min
    Invoking Change From A Place Of Self Love Vs. Self Hatred

    Invoking Change From A Place Of Self Love Vs. Self Hatred

    So many women want to change themselves because they don't feel good enough, worthy or like they are lovable as they are.  A lot of women live their lives and have self-hatred as a motivator for them.  In this episode, I talk about flipping the script into changing and reaching goals from a place of self-love.  This is a much more powerful motivator for change. Learn the power of intention through this episode. 

    • 20 min
    Uncovering the Wellness Industry + My Quest Back To Moderation

    Uncovering the Wellness Industry + My Quest Back To Moderation

    In this episode, I talk about my story into the wellness industry, through it, the lessons I've learned along the way and where I'm at now.  I think learning about a practitioner pulls back the curtain on how they practice, their values and beliefs and how they got there.  
    The wellness industry is expansive and it's full of both amazing people and misinformation alike.  I don't want you to fall for marketing and fear mongering in this industry like I did, so I open your eyes to what I went through. 
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    • 25 min
    What's Normal For A Period, What are the 5 Pillars to Hormone Health and How to Heal These Issues

    What's Normal For A Period, What are the 5 Pillars to Hormone Health and How to Heal These Issues

    Periods are the 5th vital sign and can be used as a monthly report card. 
     Issues with it can be a sign of imbalanced hormones…
    These things are not normal and you don’t have to deal with them!
    Acne, breast tenderness, painful periods, mood swings. fatigue, irregular cycles, heavy flow,  spotting, headaches, and bloating are not normal. 
    By adding in  nutrition + lifestyle habits, we can directly influence these things in a positive way, so they are a thing of the past.
    In this episode, we talk about: what's a normal period, what are common symptoms associated with periods, the 5 pillars to hormone health, nutrition for hormones, what stress management is and isn't and how to support hormone health for life! (AKA creating and sustaining healthy habits without all stress).
    www.alidamron.com
    www.alidamron.com/consults
    www.alidamron.com/heal
    www.alidamron.com/period
    www.instagram.com/alidamron
    www.facebook.com/groups/alidamron
     

    • 24 min

Customer Reviews

5.0 out of 5
76 Ratings

76 Ratings

trivixen ,

Refreshingly informative and empathetic!

I love Ali’s compassion, encouragement and authentic coverage of all things wellness!

EricaBushwell ,

Awesome podcast!

Ali, host of the Ali Damron Show podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!

Ima listener ,

AWESOME!

Ali is an awesome host! Highly recommend the listen!!

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