The Ali Damron Show Ali Damron, L.Ac.

In this episode of The Ali Damron Show, we sit down with Kylie Larson, founder of Elemental Coaching, to discuss the crucial impact of strength training during perimenopause and menopause. Kylie shares her expert insights into how targeted exercise routines can not only build muscle and strength but also stabilize hormonal fluctuations and improve overall well-being during this pivotal stage of life. Tune in to discover practical tips and empowering strategies for integrating strength training into your daily routine and why it’s crucial. 
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What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
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In this heartfelt solo episode of The Ali Damron Show, Ali extends a hand of solidarity to all moms feeling the weight of overwhelm and burnout. Understanding that modern motherhood comes with its unique set of challenges—from the balancing act of work and family, to the pressures of parenting in a digital world—Ali shares her personal reflections and experiences that resonate deeply.
This episode isn't about having all the answers; it's about acknowledging the struggles, sharing in the feelings of exhaustion, and finding comfort in our shared experiences. Ali discusses the importance of building a supportive community, recognizing the need for self-care, and embracing the imperfections of parenting. For any mom feeling isolated in her challenges, this episode is a reminder that you are not alone.
Let’s navigate the complexities of motherhood together, fostering a sense of understanding and camaraderie among moms everywhere.
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website 
Consults with Ali 
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Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, we are joined by business coach and mindset expert Katharine Sawyer. In this episode, Katharine shares her insights on the first crucial steps toward commitment to change, the significance of Neuro-Linguistic Programming (NLP), the true meaning of excellence, and the profound impact of living at cause versus effect.
Discover the responsibility each individual holds for their own change and how redefining success can lead to a fulfilling life. Whether you're seeking personal growth or business success, Katharine's expertise will guide you to learn the power of your mindset for unparalleled transformation.
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Book a Call with Katharine
 
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website 
Consults with Ali 
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron 

Dive into the world of circadian rhythms with our special episode, "Sync with Nature: How Circadian Rhythms Shape Our Health," featuring Dr. Shivani Gupta, an Ayurvedic Practitioner. Dr. Gupta bridges ancient wisdom and modern science to explore how our internal clocks influence our overall well-being, from sleep patterns to mental health.
Learn the importance of aligning with natural rhythms for optimal health, the effects of light and lifestyle on our biological clocks, and practical tips for living in harmony with these natural cycles. Dr. Gupta will offer guidance on improving sleep, adjusting to irregular schedules, and enhancing vitality through the Ayurvedic lens.
This episode is a must-listen for anyone seeking to improve their health naturally, offering a blend of science, ancient practices, and expert advice. Join us to uncover how to synchronize your life with nature's rhythms for a more balanced and healthy existence.
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What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website 
Consults with Ali 
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron 
 

In this episode of The Ali Damron Show, we sit down with Dr. Hannah Brown, the founder and lead coach at HLB Lifestyle, to explore the essential theme of self-prioritization in an era that often demands we put ourselves last.
Hannah shares her insights on challenging and changing the restrictive narratives of diet culture, how women can set realistic health goals without buying into clickbait marketing messages, and practical strategies for individuals to begin placing their well-being at the forefront, even during the busiest of schedules.
Join us as we dive into a conversation that promises to enlighten and inspire you to reclaim your health and happiness in a sustainable and self-compassionate manner.
Hannah's Website 
Hannah's Instagram
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website 
Consults with Ali 
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron 

Join us as we dive into the art of meal prepping with our special guest, Alix Mackey. Whether you're a busy parent, trying to make food more affordable, or simply someone looking to make healthier food choices without spending hours in the kitchen, this episode is packed with insights, tips, and tricks to revolutionize your meal prep game.
Alix will share her journey into meal prepping, revealing how she balances flavor, nutrition, and convenience to create delicious meals that cater to the whole family. We'll uncover the secrets to making meal prep easier, from smart grocery shopping to efficient food storage, and how to ensure your meals are not only healthy but also something the entire family looks forward to.
Whether you're a meal prep novice or looking to refine your skills, this episode with Alix Mackey will inspire you to embrace meal prep as a sustainable lifestyle choice. Get ready to simplify your cooking routine, enjoy healthier meals, and spend more quality time with your loved ones.
Alix's Instagram
Meal Prepping 101 Challenge 
What Hormone is Imbalanced? Quiz!
Fullscript (Get 10% off all supplements)
"How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training
Website 
Consults with Ali 
Ali's Instagram
Ali's Facebook Group: Holistic Health with Ali Damron