330 episodes

The Living Free show is based in Melbourne, Australia (https://www.3cr.org.au/livingfree) and broadcast on 3CR community radio, Thursdays at 1pm: 855KHz on the AM dial, 3CR on your digital radio or streaming on https://www.3cr.org.au/streaming.

Each week on the LIVING FREE show we showcase one of the recovery programs that assist those suffering directly or indirectly from addiction to drugs, alcohol, gambling, and food. Our guests’ share their recovery story and highlight that shared experience save lives.

If you want to leave a message for us call 3CR on +613 9419 8377, send us an email at 3crlivingfree@gmail.com or see our Facebook page fb.me/3crlivingfree. or Twitter feed https://twitter.com/3CRLivingFree.

Living Free The Living Free Crew

    • News
    • 3.8 • 10 Ratings

The Living Free show is based in Melbourne, Australia (https://www.3cr.org.au/livingfree) and broadcast on 3CR community radio, Thursdays at 1pm: 855KHz on the AM dial, 3CR on your digital radio or streaming on https://www.3cr.org.au/streaming.

Each week on the LIVING FREE show we showcase one of the recovery programs that assist those suffering directly or indirectly from addiction to drugs, alcohol, gambling, and food. Our guests’ share their recovery story and highlight that shared experience save lives.

If you want to leave a message for us call 3CR on +613 9419 8377, send us an email at 3crlivingfree@gmail.com or see our Facebook page fb.me/3crlivingfree. or Twitter feed https://twitter.com/3CRLivingFree.

    Gamblers Anonymous - Angelo on 11APR2024

    Gamblers Anonymous - Angelo on 11APR2024

    Angelo shares his story of developing a gambling habit through his family’s interest in betting on horse racing. Sitting with his dad on Saturday afternoons placing bets and listening to the races moved from a social pleasure into a full-blown obsession that led to compulsive gambling from his late teens. Gambling soaked up all of Angelo’s spare cash and meant that although he had a good income, he and his family just got by on the basics. Gambling eventually led Angelo into significant debt, and he realized that there was no way that he could work his way out of it. He was fortunate to initially contact with Gamblers Anonymous, and taking recovery seriously from the start he was able to break his dependence on gambling.If you’re having trouble with gambling, or have a friend or family member that does, then maybe Gamblers Anonymous could help – phone (03) 9696 6108 or visit their website gaaustralia.org.au for information and to see a list of local meetings.If you are a partner, family member or friend of someone with a gambling problem you may find the help you need with a GAM-ANON group. The GA website has a link to their website and contact details: gaaustralia.org.au/gam-anonShow your support to the Living Free show by:subscribing to 3CR https://www.3cr.org.au/subscribeand donating to 3CR https://www.3cr.org.au/donateMusic played in this episode was provided by the artists, via Australian Music Radio Airplay Project (https://amrap.org.au/):Ray Ramon - Move Your Body [https://amrap.org.au/release/ray-ramon-move-your-body] @13:44Madison Daniel - NIRVANA [https://amrap.org.au/release/madison-daniel-nirvana] @34:44Mark Howard    - Scarlette [https://amrap.org.au/release/mark-howard-scarlette] @56:20

    Al-Anon Family Groups - Natalie

    Al-Anon Family Groups - Natalie

    Natalie grow up with an alcoholic father and a religious mother who kept the peace by avoiding conflict with the alcoholic. Feeling overlooked in her family, Natalie looked forward to a life independent of it. When she moved away to study and begin a career, she found that she still had to reckon with her family relationships, finding difficulties with each of her parents at different times, reconciling with her father at one point and separating herself from her mother at another. At a low point in her early thirties, Natalie chanced upon a TV program that mentioned support for families of alcoholics and went to her first Al-Anon meeting.  If you think that Al-Anon or Alateen could help you cope with someone else’s problem drinking then you can phone 1300 252 666 or go to their website al-anon.org.au

    Overeaters Anonymous - Amanda

    Overeaters Anonymous - Amanda

    The child of migrant parents who worked long hours, Amanda remembers feeling isolated as a child. She remembers bingeing on food at the age of 8 and has spent many years struggling with compulsive over-eating, using food to calm herself whever she feel restless, irritable, discontented or otherwise uncomfortable. Overeaters Anonymous has shown Amanda that she is not alone and that it is possible  to live at ease, without bingeing.

    Alcoholics Anonymous - Dan on 21MAR2024

    Alcoholics Anonymous - Dan on 21MAR2024

    Dan grew up with normal parents but felt uncomfortable in the world. His insecurities and fears led to a nervous breakdown in his early teens. Dan discovered alcohol as a 16 yo and found that it relieved his overwhelming feeling of being different. Alcohol allowed him not to care about what others thought about him and, like many alcoholics, he continued to drink to blackout, even from his first drinking session.Dan didn’t realize that his feelings were the problem, but he knew that alcohol was the solution, and even though he couldn’t control his drinking, he couldn’t contemplate life without alcohol. After 27 years of drinking, including being homeless and through about 40 periods of rehab and detox, Dan found the fellowship of Alcoholics Anonymous.  Understanding the disease concept of alcoholism and with the help of AA members Dan’s desire for alcohol quickly diminished and he was able to be himself and live life on life’s terms.If you would like to find out a bit more about alcoholism for yourself or a friend, then you can give Alcoholics Anonymous a call on 1300 222 222 or check out their website www.aa.org.au.If someone else's drinking is causing you a problem, then you can phone the Al-Anon Family Groups helpline on 1300 252 666 or go online at al-anon.org.au for more information.You can show your support to the Living Free show and keep us on air by:subscribing to 3CR https://www.3cr.org.au/subscribeand/or donating to 3CR https://www.3cr.org.au/donateMusic played in this episode was provided by the artists, via Australian Music Radio Airplay Project (https://amrap.org.au/):@16:20 Hope River Road – Trouble (https://amrap.org.au/track/hope-river-road-trouble)@35:00 No Promises – Some Kind Of Wonderful (https://amrap.org.au/release/no-promises-some-kind-of-wonderful)@56:26 Cassidy-Rae – Fangirl (https://amrap.org.au/release/cassidy-rae-fangirl)

    Galiamble - Alex and James on 14MAR2024

    Galiamble - Alex and James on 14MAR2024

    Alex talks about growing up with a dad who was dealing drugs and spent time in prison. He had a happy childhood but being without his father in his early teens he started drinking and the pain of losing him in his late teens sent him into a dependence on drugs. Alex managed to maintain his job initially but eventually the impact of drug use meant he couldn’t work. He first came to Galiamble Men’s Recovery Centre in 2019 but wasn’t serious about giving up the drugs. After a traumatic experience he decided it was time to try Galiamble again and this time it was different, bonding with the other residents and found personal insight through the therapy programs, including Alcoholics Anonymous and Narcotics Anonymous.James shared about the impact Galiamble had in his growth, enabling him to becoming confident and comfortable with himself. Galiamble provides a 16-week, 24-hour residential drug and alcohol healing centre and the recovery program is based on the Twelve Step abstinence model. It embraces a holistic treatment approach that recognises the physical, emotional, and spiritual needs of Aboriginal people.For more information contact:Galiamble Men’s Recovery Centre on 03 9534 1602, email them on intake@ngwala.org.au or go online at ngwala.org.au.Alcoholics Anonymous on 1300 222 222 or check out their website aa.org.au.Narcotics Anonymous on 1300 652 820 at any time, or go online at na.org.auShow your support to the Living Free show by:subscribing to 3CR https://www.3cr.org.au/subscribeand donating to 3CR https://www.3cr.org.au/donateMusic played in this episode was provided by the artists, via Australian Music Radio Airplay Project (https://amrap.org.au/):@15:20 - Roller Coaster Ride by Dallas Atkins (https://amrap.org.au/release/dallas-atkins-roller-coaster-ride)@30:35 - I Got Mine by Ally Row (https://amrap.org.au/release/ally-row-i-got-mine)

    Al-Anon Family Groups - Nadine

    Al-Anon Family Groups - Nadine

    Nadine grew up with a father who drank and a mother who suffered from depression. Her mother died when Nadine was 13 and after an unsettled few years in the care of an aunt and then a housekeeper, Nadine found herself married at 16 to a drinker. During the marriage she was admitted to a psychiatric hospital where she overheard her husband commenting to the staff that Nadine's behaviour was the reason he drank. Fortunately it was at this time that she was introduced to Al-Anon, which she credits with saving her life. Eventually, Nadine knew that she had to leave her marriage. She met a sober alcoholic and together they recovered in a fulfilling and loving relationship. Nadine has had many trials in the years since but with the support of others and by practising the Al-Anon program she has flourished, finding much to enjoy in life. If you think that Al-Anon or Alateen could help you cope with someone else’s problem drinking then you can phone 1300 252 666 or go to their website al-anon.org.au

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