Toxic Free with KB Katherine, KB
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- Health & Fitness
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Welcome to Toxic Free with KB, the podcast where Host "KB," a Toxic Free Lifestyle Advisor, takes you on a transformative journey to enhance your health, well-being, and lifestyle. Join KB in engaging conversations with experts as they guide you towards a toxic-free life. Discover valuable insights on achieving a healthy body, a clear mind, a nourished soul, and fulfilling relationships. Get ready to be inspired and empowered to make positive changes in your life. It's time to live your best, toxic-free life with KB!
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The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz
Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet changes for healing, and an exploration of hormone shifts through different life stages. We also delve into bioidentical versus synthetic hormones, the effects of various diets and workouts on hormones, the role of the liver in detoxification, and the influence of environmental factors like EMFs on health. Additionally, Dr. Taz shares her morning routine, the importance of protein in her diet, and her approach to living a less toxic life.
00:00 The Impact of Androgens on Health
00:32 Healing Hormonal Havoc: Lifestyle Changes
00:47 Navigating Hormone Shifts Through Life Stages
06:34 Teenage Hormonal Challenges and Solutions
07:03 The Influence of Diet and Beverages on Hormones
12:45 Introducing Ayurveda: Ancient Wisdom for Modern Health
16:58 Nutritional Deficiencies and Their Impact on Health
20:40 The Journey of Self-Advocacy in Health
22:37 Understanding and Managing Androgens
25:53 The Liver's Role and Hormonal Health
27:17 Detox vs. Cleanse: Understanding the Difference
29:07 Nutritional and Lifestyle Tips for Liver Health
32:19 The Impact of Medications on Weight and Hormones
35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts
38:55 Environmental Factors Affecting Hormonal Health
40:34 Navigating Hormone Replacement Therapy
42:50 Aging Gracefully with Hormone Management
46:22 Rapid Fire Questions: Morning Routines and Healthy Habits
49:55 Closing Thoughts and Trendy Trends
Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb:
Connect with Dr. Taz!
Instagram @drtazmd
https://doctortaz.com/
Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/
This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez and Stef Nico as Associate Producers, and Nathan Wheatley as Video and Audio Editor.
Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co
This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management. -
THIS is How You Can Heal your Body by Mastering Your Hormones with Dr. Taz - Part 1
In Part 1 of this groundbreaking episode, KB and Dr. Taz explore the intricate relationship between hormones, lifestyle habits, and overall health. By incorporating both Eastern and Western medical philosophies, this episode sheds light on how androgens, known as 'dirty hormones', and lifestyle choices contribute to hormonal imbalances and health issues like PCOS, thyroiditis, and insulin resistance.
You won’t want to miss this episode’s emphasis on the importance of addressing gut health, inflammation, and liver function as foundational steps to balancing hormones. Moreover, the talk provides insights into the distinct hormonal phases women go through life, labeled as 'shifts', highlighting the unique challenges and solutions at each stage.
Additionally, it discusses the impacts of environmental factors, diet, exercise, and the appropriate use of hormone replacement therapies tailored specifically to an individual's needs.
This dialogue extends to offering practical advice on detoxification, managing stress, and adopting healthier dietary habits to nurture hormonal health. Tune in and stay tuned for Part 2 Releasing April 22.
Watch on YouTube! Watch the Show at @ToxicFreeWithKB
Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/
Follow Us on TikTok: @toxicfreewithkb:
Connect with Dr. Taz!
Instagram @drtazmd
https://doctortaz.com/
Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/
00:00 Unveiling the Impact of Androgens on Health
00:47 Navigating Hormonal Shifts: From Teens to Menopause
06:34 The Teenage Dilemma: Energy Drinks and Hormonal Health
12:45 Embracing Ayurveda: A Holistic Approach to Health
17:13 Nutritional Deficiencies and Their Impact on Hormones
20:40 The Journey of Self-Advocacy in Health
22:37 Understanding Androgens and Their Effects
25:39 The Liver: Your Master Detoxer Explained
27:17 Detox vs. Cleanse: Understanding the Difference
28:57 Nutritional and Lifestyle Tips for Liver Health
32:24 The Role of Medication in Weight Management
35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts
38:51 Environmental Factors Affecting Hormone Health
40:34 Navigating Hormone Replacement Therapy
42:50 Aging Gracefully with Hormone Balance
46:22 Rapid Fire Questions: Morning Routines and Healthy Habits
49:55 Trendy Trends and Hot Habits: Reflecting on Lifestyle Choices
This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.
This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Stef Nico as Associate Producer, and Nathan Wheatley as Video and Audio Editor.
Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co -
Detoxify your life: Roadmap to Toxin-Free Living w/Jenna Hua
Learn to detoxify your life in this powerful episode featuring Jenna Hua. In this episode we uncover the secrets to minimizing toxic exposure in your everyday life. From actionable tips for embracing a low-toxin lifestyle to the crucial role of wholesome nutrition choices, prepare to be empowered by this insightful discussion. In this episode you will discover the hidden dangers of microplastics, the vital significance of hormone-safe products, and personalized strategies for optimizing your diet and reducing exposure. Get ready for a transformative journey towards a healthier, toxin-free lifestyle!
Watch on YouTube! Watch the Show at @ToxicFreeWithKB
Follow Us on Instagram: @ToxicFree.KB
Follow Us on TikTok: @toxicfreewithkb
Connect with Jenna @Million_Marker
Shop at Million Marker! Visit them at https://millionmarker.com/discount/Toxic%2520Free and make sure TOXIC FREE is entered at checkout for $15 off your purchase!
Branch Basics = https://links.branchbasics.com/toxicfreekb CODE: TOXICFREEKB for 15% off Starter Kits
This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.
00:00 The Hidden Dangers of Fragrances and Plastics
00:24 Harnessing Fear for Healthier Choices
00:45 Silicone vs. Plastic: Choosing Safer Alternatives
01:17 Introducing Jenna Hua: A Crusade Against Toxins
03:17 The Power of Education in a Toxic-Free Lifestyle
14:47 Navigating the Complex World of 'Green' Alternatives
17:50 The Essential Guide to Avoiding Toxic Exposure
18:22 Decoding Fragrances: The Hidden Chemicals Among Us
20:17 Balancing Fear and Awareness in Lifestyle Choices
21:15 The Impact of Hormone Disruptors on Health
30:36 Practical Steps Towards a Toxin-Free Lifestyle
42:14 Understanding and Avoiding 'Natural' Misnomers
45:28 Decoding Labels and Ingredients in Supplements
46:32 Navigating Medications: The Hidden Dangers of Phthalates
48:14 The Environmental Impact of Pesticides on Health
51:22 Exploring the World of Seed Oils and Cooking Materials
53:47 Practical Tips for a Toxin-Free Home
54:11 Creating a Healthier Home Environment: Strategies and Recommendations
01:01:22 Understanding Microplastics and Their Health Implications
01:06:07 The Power of Personalized Nutrition and Lifestyle Choices
01:16:56 Reducing Toxin Exposure: Practical Steps and Brand Recommendations
01:22:00 Rapid Fire Questions: Morning Routines and Toxic-Free Habits
01:26:49 Hot Habits and Trendy Trends: Dry Brushing and TikTok Diagnoses
This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Vance Philips as Director of Photography and Sound, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co -
Navigating Life’s Transitions: From Olympic Athlete to Personal Growth w/ Kami Craig
In this episode, KB chats with Kami Craig, a star from the US Women's Olympic Water Polo Team, uncovering the realities of life beyond the game. From battling self-identity crises to conquering negative self-talk, we delve deep into post-athletic challenges.
But we don't stop at struggles. Discover practical strategies for growth and productivity, from embracing positivity to leveraging red light therapy!
Join us as we emphasize self-care, recognizing personal strengths, and reinventing yourself into the best version imaginable.
Don't miss out – subscribe for inspiration and tips to live a toxic free life!
Watch on and Subscribe YouTube! Watch the Show at @ToxicFreeWithKB
Follow Us on Instagram: @ToxicFree.KB
Follow Us on TikTok: @toxicfreewithkb
Connect with Kami @KamiCraigUSA
This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.
00:00 Introduction: Overcoming Self-Doubt
00:58 The Journey Begins: Discovering Toxic-Free Living
03:52 The Struggles of Dyslexia: A Personal Story
09:23 The Power of Advocacy: Standing Up for Yourself
13:17 The Role of Sports: Finding Confidence in Water Polo
19:19 The Power of Self-Belief: Overcoming Negative Self-Talk
21:30 The Importance of Advocacy: Standing Up for Your Rights
25:53 The Power of Perseverance: Overcoming Challenges
35:03 The Power of Self-Acceptance: Embracing Your Truth
39:45 The Role of Teamwork: Building Trust and Camaraderie
52:20 Body Image and Early Life Experiences
53:20 The Power of Family Support and Self-Acceptance
54:05 Embracing Individuality and Athleticism
55:26 Body Image Struggles and Self-Perception
56:43 Overcoming Body Image Issues and Embracing Self-Love
58:26 Transitioning from Professional Athletics to Personal Life
59:35 The Importance of Self-Care and Mindful Relationships
01:02:32 Navigating Post-Athletic Career and Personal Growth
01:09:19 Overcoming Challenges and Embracing Change
01:11:52 Finding Purpose and Building Self-Worth
01:18:49 The Power of Positive Self-Talk and Mindset
01:26:38 The Journey to Olympic Gold
01:32:18 Exploring Red Light Therapy
This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co -
Identifying and Breaking Free from Toxicity in Everyday Life
In this solo episode of 'Toxic Free with KB', KB delves into the topic of toxicity in different areas of daily life. She begins with defining toxicity and the potential dangers it presents, then offers practical tools, including the importance of establishing healthy boundaries with oneself and others. Topics in this episode also include examples of identifying toxic situations in personal relationships, friendships, workplaces, and family settings. She answers several user-submitted questions, sharing personal stories of her own encounters with toxicity. Don't miss the wrap up with a 'hot habit' suggestion focused on morning sun exposure, and a trending topic addressing the potential abuse and consequences of melatonin use.
Follow the show at @ToxicFree.KB
00:00 Introduction and Welcome
00:33 Understanding Toxicity
01:23 Tools to Break Free from Toxic Situations
01:36 Establishing Healthy Boundaries
02:17 Navigating Toxic Family Dynamics
03:51 Dealing with Toxic Relationships
05:50 Identifying Toxicity at Work
11:07 Toxicity in Friendships
14:00 Toxicity in Family Relationships
14:44 Recognizing Covert Signs of Toxicity
18:19 The Link Between Toxicity and Narcissism
21:23 Dealing with Toxic Situations at Home
26:48 Self-Inflicted Toxicity
33:52 The Trend of Melatonin and Its Risks
37:00 Conclusion and Final Thoughts
This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.
This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co -
Deconstructing SEXUALITY: Dr. Viviana Coles on Fostering HEALTHY Sexual RELATIONSHIPS and INTIMACY
In this episode of 'Toxic Free with KB', family therapist and sex expert Dr. Viviana Coles shares important insights about healthy intimacy and sexuality in relationships. Topics discussed include the role of open communication, healthy boundaries, and playfulness in fostering a healthy sexual relationship. Dr. Coles emphasizes the importance of understanding one's intimate care routine, recognizing personal erogenous zones, and overcoming shame related to sex for a fulfilling and healthy sexual life. The discussion also touches on pornography as a potentially toxic influence on perceptions of real life sex, recommending alternatives such as erotic literature and audio erotica for more realistic sexual experiences. For couples who have lost the zest in their long-term relationships, Dr. Coles imparts a methodology to help rekindle the fire and reconnect intimately. Don’t miss this episode!
Get 20% off Dr. Viviana's ebook and audiobook with code TOXICFREE. Follow @DoctorViviana and DM the word VDAY to get your favorite Valentine's Day tips sent directly to you.
Follow the show at @ToxicFree.KB
00:00 Introduction to Adult Play and Sexuality
00:47 Introducing Dr. Viviana Coles: Expert in Sex and Relationship Therapy
02:39 Understanding Toxic Patterns in Sex Life
02:51 The Importance of Communication in Sexual Relationships
06:25 Identifying Signs of Toxicity in Sexual Relationships
08:08 Establishing Healthy Boundaries in Relationships
12:32 Exploring the Concept of Sex as Self-Care
13:25 Understanding the Impact of Pornography on Sexuality
21:07 Maintaining a Healthy Sexual Life While Single
23:54 Exploring Erogenous Zones and the Use of Sex Toys
27:08 Understanding Sex Beyond Physical Intercourse
27:18 Understanding the Depth of Intimacy Beyond the Physical
28:01 The Importance of Defining Sex and Desire
28:51 Introducing the Four Intimacy Styles Quiz
29:46 The Role of Orgasm in Sexual Intimacy
30:57 Overcoming Shame in Sexual Experiences
32:27 Healing from Past Toxic Relationships
34:40 The Role of Mindfulness in Avoiding Toxic Patterns
37:25 Audience Questions: Sexual Intimacy Book Recommendations
40:02 Rekindling the Fire in Long-Term Relationships
42:29 Rapid Fire Questions: Starting the Day and Non-Negotiables
45:59 Hot Habits: Epsom Salt Baths
49:10 Trendy Trends: Cold Plunges
This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co
Customer Reviews
Awesome podcast!
This is a great podcast to listen to. Filled with so much amazing information to really help you focus on taking care of your body, mind, and soul! Highly recommend!
KB will make you glow inside and out!
Non-toxic doesn’t give this girl or podcast justice. She is just a bright glistening light of love guiding us to our most authentic hugest selves. So grateful for this show and KB 🤍
AMAZING, HONEST & TOXIC FREE BaBY
KB you’re amazing!! This show is SO good and so honest! You truly embody the toxic free lifestyle, you share how to do the work with mindset, you share your own journey to help others and it’s just magical!! I just love you!! Xox