No Limits Map to Triathlon Podcast

Todd Malcolm - Ironman specific triathlon coach
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No Limits Map to Triathlon is a podcast for the everyday person. Coach Todd is your host and he is here to give you tips on how to train, race and live a great life filled with triathlons. No it is not easy...but doable. Happy Training!

  1. 3d ago

    249 - The Lure of Ironman

    Welcome to episode 249.  Today we dive into what sparks the "Ironman dream" and how that small moment of curiosity can grow into a life-changing endurance journey. With over 25 years in the sport and experience as both athlete and coach, Todd shares behind-the-scenes insights from tracking athletes at Ironman California in real time—using live athlete trackers and finish-line video—along with the pride, stress, and emotional investment coaches feel on race day. This episode blends practical beginner advice (how to start small, train consistently, and use basic/borrowed gear) with motivational storytelling about first races, finisher memorabilia, travel, and the mental resilience needed to keep moving when things get hard. Whether you're brand new to triathlon or chasing a long-distance finish, Todd offers a clear, encouraging "map to triathlon" built on community, belief, and steady progress. Enjoy! Coach Todd www.nolimitstriathlon.com

  2. Oct 6

    248~Lessons from my Hawaii Ironman

    In this episode of the No Limits Map to Triathlon podcast, host and coach Todd Malcolm revisits the story of how he unexpectedly qualified for—and raced—the Ironman World Championship in Kona in 2008. He shares what it felt like to accept a rare roll-down slot in the ultra-competitive 35–39 age group while juggling a young family, tight finances, and a brutally short timeline to pull the trip together. Todd walks through the creative, community-powered solutions that made Kona possible—like fundraising airfare by writing athletes' names on his bike—and the frugal race-week reality of couch-surfing with teammates. Along the way, he relives unforgettable Kona moments: riding the Queen K alongside six-time champion Dave Scott, the pre-smartphone era "lava rock bike photo" ritual, and the humor and camaraderie that turned race week into a lifelong touchstone. Beyond the memories, Todd breaks down the coaching lessons Kona cemented for him: why you should say yes to world championship invitations when they come, how perspective can transform the exact same environment from "awful" to awe-inspiring, and practical ways to handle overwhelm and imposter syndrome in high-pressure race settings. He also shares why meaningful mementos matter—and why sometimes it's worth buying the souvenir you'll still cherish years later. Perfect for triathletes chasing big goals (or simply trying to balance training with real life), this episode is a reminder that the most powerful outcomes of triathlon often go far beyond the finish time. Enjoy Coach Todd www.nolimitstriathlon.com

  3. Oct 2

    247 - Unlocking the Open Water Swim with Hilary Topper

    Welcome to eipsode 247.  Today we have a conversation with author and open-water swim coach Hilary Topper about her book, Unlocking the Open Water Swim: The Beginner's Guide to Success in Open Water Events. Together they break down what beginner triathletes and new open-water swimmers actually need to know to feel safe, confident, and prepared beyond pool swimming. Hilary shares why she wrote the book to fill a gap between technical/elite swim resources and practical guidance for first-timers, focusing on simplifying skills like sighting, bilateral breathing, and adapting stroke rhythm to waves, chop, and changing conditions. The episode also dives into real-world safety: swimming with others, using bright caps and swim buoys, cold-water acclimation, recognizing red-flag symptoms like Swimming-Induced Pulmonary Edema (SIPE), and what to do if panic, cramps, or riptides hit. You'll also hear the difference between adventure swims and competitive events, plus how to build sustainable training habits that fit a busy life—so open water becomes something you can enjoy, not fear. Enjoy this episode! Thank you, Coach Todd www.nolimitstriathlon.com

  4. Oct 1

    246 - Why do we pay money to do hard things?

    In this episode, Coach Todd explores how "commitment devices" can turn good intentions into consistent action—especially when motivation inevitably fades. Drawing on 25+ years in triathlon and coaching, he explains why paying for something (a coach, a race entry, a training camp, a weekly class, even a subscription) creates real accountability through sunk cost, social obligation, and scheduled structure. Todd shares a personal example from podcasting—how simply paying for hosting became the push to keep recording when doubt and resistance crept in—and connects the same principle to endurance training: registering for a race, booking travel, or committing to a camp makes the goal real and increases follow-through. He also talks about the power of milestones, repetition, and community feedback in sustaining long-term progress, plus how fear of showing up underprepared can be a surprisingly effective motivator. If you've been stuck, this is a practical, encouraging reminder that consistency beats bursts of inspiration—and that smart external commitments can help you keep showing up. Enjoy! www.nolimitstriathlon.com

  5. Sep 23

    245 - Should I sign up for Ironman Coach?

    Welcome to episode 245.  In this episode I tackle the question of whether you should sign up for Ironman or not.  It is a fun and interesting topic. Enjoy the episode.  :) Coach Todd www.nolimitstriathlon.com

  6. Sep 17

    244 - The Nietzsche Trail Part 2 - The Climb

    Welcome to episode 244.  This is part 2 of a very unique episode that I recorded days before my 70.3 world champs in Nice France.  I record my thoughts during the hike as once Nietzsche once did as he was contemplating his new book. This is a little bit of an unusual episode that I hope you like.   Enjoy part 2 the climb, Coach Todd   www.nolimitstriathlon.com

  7. Sep 17

    243 - Bonjour. The Nietzsche Trail in Eze France Part 1 - The Descent

    Welcome to episode 243.  This is a very unique episode that I recorded days before my 70.3 world champs in Nice France.  I record my thoughts during the hike as once Nietzche once did as he was contemplating his new book. This is a little bit of an unusual episode that I hope you like. Enjoy, Coach Todd www.nolimitstriathlon.com

  8. Sep 2

    242 ~ Believe: Recovery and Dreams Collide in Nice

    In this episode, Coach Todd reflects on the quiet milestone that arrived three years after his bike accident — the day he finally felt strong again. With his 12th triathlon world championship just days away, he shares how belief, patience, and persistence shaped his long recovery. He also tells the story of his athlete Andrea, whose dream of racing the worlds began in a coffee shop in 2019 and now comes full circle in Nice. This episode is about resilience, timing, and the power of never quitting. Enjoy and Happy Training! Coach Todd

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About

No Limits Map to Triathlon is a podcast for the everyday person. Coach Todd is your host and he is here to give you tips on how to train, race and live a great life filled with triathlons. No it is not easy...but doable. Happy Training!

Information

  • Creator
    Todd Malcolm - Ironman specific triathlon coach
  • Years Active
    2018 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Todd Malcolm 2022
  • Show Website
    No Limits Map to Triathlon Podcast

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