No Limits Map to Triathlon Podcast

Todd Malcolm - Ironman specific triathlon coach
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No Limits Map to Triathlon is a podcast for the everyday person. Coach Todd is your host and he is here to give you tips on how to train, race and live a great life filled with triathlons. No it is not easy...but doable. Happy Training!

  1. 1d ago

    237 - Put Challenge Roth on your Bucket List

    In this episode, triathlon coach and podcast host Todd Malcolm shares why Challenge Roth has become a repeat destination—and a true bucket-list race—for everyday athletes balancing training with real life. With 25+ years in the sport and a coaching philosophy built around sustainable, realistic programming, Todd explains how he first got into Roth (including the ultra-competitive online entry scramble and the "solidarity donation" golden-ticket route that secured him multiple starts). Todd walks through what makes Roth different: the massive volunteer force, big-race logistics (and the patience required for queues), and the uniquely emotional course experiences—from the canal swim lined with roaring crowds, to the electric intensity of Solar Hill, to the steady rhythm of the canal-side run and the unforgettable stadium finish. He also shares candid travel stories (including a race-morning speeding ticket), practical advice for planning a Germany trip around the event, and why returning year after year reveals new lessons every time. You'll also hear tips for securing entry (online registration, day-after in-person slots, travel package options, and guaranteed routes), what to expect with changing race-day amenities, and how to approach conditions like warm water and potential no-wetsuit years. Whether you're dreaming of your first Roth or deciding if it's worth the journey, this conversation captures the culture, community, and magic that keep athletes coming back. Thank you for listening! Coach Todd www.nolimitstriathlon.com

  2. Jul 15

    236 - Just Keep Tri-ing: Fighting Stage 4 Cancer on the Road to Kona.

    James Logan joins Todd for a candid and deeply human conversation about what it means to keep showing up when life keeps knocking you down. After being diagnosed with stage 4 metastatic colorectal cancer in April 2024, James went through an intense stretch of treatment—around 27 chemo sessions, five radiation treatments, and major surgeries that removed large portions of his colon and liver and left him with a permanent ileostomy. Through it all, he kept training with one goal in mind: making it to the Kona start line and beating the cutoffs, even after eight Ironman attempts that ended in DNFs, a DNS due to surgery, and setbacks like heat, illness, hydration mistakes, and COVID. We talk about the brutal reality of chemo fatigue, the constant stop-and-start cycle of training through recovery, and the practical adjustments he's making for Kona—from pacing strategy to sun protection with treatment-related photosensitivity. James also shares how cancer reshaped his priorities, pushed him toward relationships and service, and led him to write Just Keep Tri-ing as both therapy and legacy. All profits from the book are going to the Ironman Foundation until he hits a $100,000 fundraising goal, turning a personal bucket-list dream into a mission bigger than the finish line. Enjoy the episode Coach Todd www.nolimitstriathlon.com

  3. Jun 17

    235 - Remember to Smile. :)

    Episode 235 — Do You Smile When You Race? In this episode, I share reflections from the Wasa Lake Triathlon — a day of cheering, filming, chatting with athletes, and watching how people move through a race. Some athletes smiled. Some didn't. And it made me wonder: what does a smile say about how we experience effort, challenge, and joy in triathlon? From early‑morning drone flights to PB bagels on a bench, to watching athletes push through the tough moments, this episode explores the subtle power of smiling during a race — and how it might actually change the way we perform. I'll also share a story from years ago that opened my eyes to what's possible when we stay present, grateful, and human on the race course. So here's the question: When you race… do you smile? Happy Training!  :) Coach Todd www.nolimitstriathlon.com

  4. Jun 9

    234 — Challenge Roth Prep: Far From Perfect (And Maybe That's OK)

    In this episode, Coach Todd shares his honest reflections on preparing for Challenge Roth with imperfect training and the fears that come with it. He explores why showing up, even when you don't feel ready, can be the most meaningful part of the journey. Through personal stories and soulful insights, Coach Todd invites listeners to embrace imperfection, find joy in the process, and celebrate the adventure of racing for the soul. Enjoy, Coach Todd www.nolimitstriathlon.com

  5. Jun 5

    233 - Hawaii Training Camp and 70.3 Ironman Review

    Aloha!  Just got back from an AMAZING week on the Big Island of Hawaii.  We had a terrific training camp and challenging Ironman 70.3.  In this episode I share my thoughts on both. Enjoy! Mahalo Coach Todd www.nolimitstriathlon.com

  6. May 20

    232 - Why I LOVE Training Camps (Kona Edition)

    Welcome to episode 232!  In this episode, Coach Todd shares why Hawaii has become his favourite destination for triathlon training camps. From the adventure of the Big Island to the power of focused training, community, breakthrough moments, and race‑day confidence, this episode dives into what makes the Hawaii camp so special — and why it might be the perfect place for your next triathlon adventure. Enjoy the episode, Coach Todd www.nolimitstriathlon.com

  7. May 14

    231 - Just Don't Stop!

    Welcome to eipsode 231.   A former athlete reached out last week and shared a story I didn't know I was part of — a story about Ironman Canada, a moment at a gas station in Penticton, and a single sentence that ended up shaping the way he approaches challenge, work, and life. In this episode, I read his message, walk through the race that pushed him to the edge, and explore how "just don't stop" became more than a race‑day mantra. It became a lens for resilience, identity, and doing hard things even when you don't feel ready. This isn't a story about performance. It's a story about the quiet power of encouragement, the long tail of coaching, and the moments that change us without us realizing it. If you've ever been in the middle of something hard — in sport or in life — this one will land deeply. Enjoy and thanks for listening.  :) Coach Todd nolimitstriathlon.com

  8. May 6

    230 - Racing When You Are Not Fully Ready

    Most athletes don't arrive at race day feeling perfectly prepared — even though it often looks that way from the outside. In this episode, Coach Todd talks about why "not feeling ready" is far more normal than people admit, and how you can still show up with confidence even when training hasn't gone to plan. Whether you're racing Victoria 70.3, Hawaii 70.3, or anything else on your calendar, this conversation will help you release the pressure, race the body you have today, and find meaning in the experience rather than perfection in the performance. You'll learn how to simplify your goals, manage race‑week nerves, make smart decisions on course, and redefine what success looks like when life has made training messy. If you've ever stood on a start line wondering if you're "ready enough," this episode is your reminder that you can still show up — and still have a great day. Happy Training! Coach Todd

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About

No Limits Map to Triathlon is a podcast for the everyday person. Coach Todd is your host and he is here to give you tips on how to train, race and live a great life filled with triathlons. No it is not easy...but doable. Happy Training!

Information

  • Creator
    Todd Malcolm - Ironman specific triathlon coach
  • Years Active
    2018 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Todd Malcolm 2022
  • Show Website
    No Limits Map to Triathlon Podcast

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