Emotional Badass

Nikki Eisenhauer
  • 4.8 (2.2K)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

  1. 7H AGO

    Small Habits, Big Change with Eric Zimmer author of "How A Little Becomes A Lot"

    We set big goals, inevitably fail, then conclude something's wrong with us, which makes change even harder next time. Eric Zimmer, author of "How A Little Becomes A Lot," and host of "The One You Feed" Podcast, breaks down why all or nothing thinking keeps us stuck and how small manageable actions build belief in ourselves. Self-doubt isn't the problem; it's baked into growth. We don't need to eliminate it, just turn it down enough to start making and keeping promises to ourselves, becoming the author of our own life. Learn more and get the book here:https://www.oneyoufeed.net/ Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 5m

  2. 6D AGO

    PART 2: The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 2

    Your healthiest-sounding self-talk might actually be perfectionism in disguise. HSPs tell themselves "I'm working on myself" or "I don't want to make excuses" thinking it's wisdom, but the critical voice underneath can end up kicking your peace down the road. I translate what these phrases actually mean in your psychology and show you how to practice good enough maturity instead of chasing an impossible standard. Resources: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min

  3. MAR 29

    The Sneaky Bastard of Perfectionism: 9 Phrases You Think Are Helping (They're Not) PART 1

    We're examining nine healthy-sounding phrases that are actually perfectionism in disguise. Many of these phrases get praised socially, but they bypass self-compassion while appearing to be self-respo. We can't strive for perfectionism constantly without it backfiring. Learning a "good enough" maturity is what we're after here, not unattainable perfection. RESOURCES: - Work with Me 1:1: https://www.EmotionalBadass.com/coaching - 30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off - The Book by Book Club: https://www.EmotionalBadass.com/bookclub - Intro To Boundaries https://www.EmotionalBadass.com/intro - The Yearly Boundaries Intensive https://www.EmotionalBadass.com/Boundaries - Mapping your Recovery from Narcissistic Abuse Workshop https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off - Get the Patternscapes Wellness Deck ⁠https://www.getpatternscapes.com - Join the Patreon Community: ⁠https://www.patreon.com/emotionalbadass - Download the FREE Morning Routine PDF ⁠https://www.emotionalbadass.com/morning - Join our newsletter https://www.emotionalbadass.com/newsletter - Check out our Guided Meditations https://www.emotionalbadass.com/store/meditations Follow us on Social Media: Youtube: https://www.youtube.com/emotionalbadass IG: https://www.instagram.com/emotional.badass FB: https://www.facebook.com/emotionalbadass TIKTOK: https://www.tiktok.com/@emotionalbadass Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min

  4. MAR 22

    Protecting Your Peace & Focus With Books - HSP Gentle Living

    Protecting Your Peace & Focus With Books . Gentle Living for HSPs. Books helped me survive my chaotic childhood. They let me disappear when everything was overwhelming - no performing, no people-pleasing. Just time with characters who couldn't judge or hurt me. College killed my reading joy for years. Now I'm reclaiming it. For HSPs, reading is nervous system regulation, focus training, and refuge from scrolling culture. Maybe it's time to crack open that book you've been avoiding. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min

  5. MAR 15

    Learning Assertive Communication Styles That Work For HSPs PART 2

    Part two of the assertiveness series for my Highly Sensitive Tribe. We break down passive, aggressive, passive-aggressive, and assertive communication through one workplace scenario with Julie and her micromanaging boss Molly. Same situation, four completely different outcomes depending on how Julie handles it. Assertiveness isn't just nicer communication - it gathers the real data you need to figure out if this job can actually meet your needs or if it's time to move on. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

    34 min

  6. MAR 8

    Learning Assertive Communication Styles That Work For HSPs

    Most HSPs think they're being assertive when they're still stuck in passivity or passive aggression that feels icky. Until my thirties, invisibility was my whole strategy, gold medal people pleaser, total Gumby for whatever anybody wanted. Growing up in dysfunction taught me to keep peace, avoid shame, never rock boats, and my nervous system still confuses distance with actual danger by filling gaps with zero evidence. Real assertiveness interrupts all that projecting our past onto new people, it says I will state my reality and see what happens instead of mind reading or assuming. Passivity just gathers resentment while passive aggression creates confusion, but assertiveness? It gathers clarity. Light and love. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min

  7. MAR 1

    Challenge Yourself to Nervous System Regulation with MTV's Emily Schromm

    Emily and I dive into coherence, and it's not balance like we've been taught. Most of us walk on tiptoes trying to navigate intense nervous system pressure, one invoice or sickness away from collapse, then we start again and again. Coherence means learning to move with the waves instead of fighting them, finding peace within your cells instead of rigid perfection. When a moose appears outside my window, everything stops, hormones don't matter, problems disappear, I'm just in awe. That's what big animals teach us about forced presence. We're carrying the weight of seeing every atrocity through screens when our old brains are wired for helping you pick up dropped apples, not the whole world's pain. The deepest need is understanding your nervous system so you can build resiliency, not keep breaking. Light and love. Attend this years Soul Challenge with Nikki and Emily Code NIKKI for $100 Off: RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  8. FEB 22

    HSPs, People Pleasing & Melody Beattie's Impact

    Melody Beattie passed last year and I burst into tears on a livestream the moment I found out. She's been a spiritual mother to me, her books holding concepts patiently until I was awake enough. For HSPs, empaths, and recovering codependents and people-pleasers, this one matters. That sneaky bastard perfectionism will show up and expect us to fix all the things right now, yesterday even, and we don't have to pressurize-cook ourselves through healing that way. Gratitude turns what we have into enough and more, and for trauma survivors and sensitives whose nervous systems learned that life is war, her wisdom lands like a exhale: let go, let it be, let it happen. Worth is unchanging from the day you were born. Light and love. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min
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Trailer

Hosts & Guests

4.8
out of 5
2,208 Ratings

About

Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.

Information

  • Creator
    Nikki Eisenhauer
  • Years Active
    2018 - 2026
  • Episodes
    430
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Emotional Badass LLC
  • Show Website
    Emotional Badass

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